Top 10 Health Benefits of Parsley

Share this article with your friends:

Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding some parsley to your diet deserve your full attention. From the strength of your heart to the strength of your bones, parsley has much to offer.

Parsley Health Benefits

1. Counteracts Aging

Parsley contains several types of antioxidants, most notably beta-carotene and vitamin C. As a good source of antioxidants, parsley can help your body fight off free-radicals and the cell damage they’re known to cause. In the long term, antioxidants are believed to reduce the damage of the aging process.

 

2. Helps in Detoxification

The myristicin available in parsley is capable of giving a boost to your liver, which is the organ responsible for removing toxins and waste from your body. Parsley also contains apigenin, another compound that can help support the liver.

 

3. Prevents Arthritis

Research suggests that vitamin C taken in supplement form may worsen the degeneration of rheumatoid arthritis, but that foods rich in vitamin C, like parsley, actually provide protection against the formation of rheumatoid arthritis. Simply put, it matters where you get your vitamins from, and parsley is a good choice to make.

 

4. Beats Bad Breath

Chlorophyll isn’t just for plants. In the human body, it’s useful for its anti-bacterial properties. Parsley ability to fight off bacteria makes it an excellent way to freshen your breath by killing the bacteria that cause bad breath. In short, not only will parsley help improve your health, it might save you from bad breath as well!

 

5. Helps Battle UTIs

Parsley is a tried-and-true herb for treating urinary tract infections naturally, and may help prevent an infection from taking root to begin with. This herb is even used as an alternative to antibiotics for beating UTIs. Be sure to talk to your doctor before using parsley to treat your own infection.

 

6. Strengthens Your Bones

As a green leafy vegetable, parsley is an excellent source of vitamin K. In only two tablespoons or parsley, you can find over one and a half times your daily value of vitamin K. Having a regular source of parsley in your diet will help strengthen your bones, and may even reduce your risk of stroke by preventing the buildup of calcium in the body.

 

7. Improves Cardiovascular Health

When allowed to accumulate to large levels, an amino acid known as homocysteine places our blood vessels at risk. Parsley provides the body with folate, a nutrient which has been proven to render homocysteine inert, reducing the risk to your cardiovascular system.  Parsley also contains folic acid, one of the most important B vitamins for heart health.

 

8. Bolsters the Immune System

Parsley oil has been demonstrated to suppress over-reactions from our immune system, which includes when the body is fighting allergies, auto-immune disorders, or chronic inflammation. Parsley is also useful for reinforcing our immune system by providing many essential vitamins including C, B 12, A, and vitamin K.

 

9. Reduces Inflammation

Additionally, parsley is useful for reducing the pain and swelling that’s common with arthritis. That’s because parsley is a good source of eugenol, which researchers know to have a potent anti-inflammatory effect.

 

10.  Reduces Your Risk of Cancer

Just a few sprigs of parsley each day can significantly reduce your risk for a number of cancers, including breast, skin, and prostate cancer.

 

Related Posts
Health Benefits of Peanuts
Peanuts or groundnuts are rich in fiber, proteins, minerals and both monounsaturated and polyunsaturated fatty acids which are essential for a healthy heart. They are also loaded with antioxidants, Vitamin ...
READ MORE
Foods that Could Make Your Flu or Cold Worse
  There are many natural foods which are used as home remedy for common cold and flu, like a cup of ginger tea, or turmeric milk, or bowl of chicken soup. ...
READ MORE
Amazing Health Benefits of Papaya
Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various ...
READ MORE
Myths About Arthritis
If you feel pain and stiffness in your joints or have trouble moving around, you might have arthritis. Most kinds of arthritis causes pain, stiffness and swelling in your joints ...
READ MORE
Top 10 Health Benefits of Turmeric
Turmeric, known as "Haldi" in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid ...
READ MORE
Top Foods to Help You Combat Signs of PMS
  Premenstrual Syndrome (PMS) includes various symptoms like bloating, mood swings, cramps, headaches etc. which may happen few days before menstrual cycle. A change in your lifestyle could help relieve PMS. ...
READ MORE
Top 10 Health Benefits of Prunes
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
READ MORE
Health Benefits of Persimmon fruit
  Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. ...
READ MORE
Top 10 Health Benefits of Lentils
Lentils are versatile legumes that can be added to hearty soups, cold salads and pasta dishes. As it turns out, they are also bursting with powerful nutrients that offer a ...
READ MORE
Top 10 health benefits of Aloe Vera
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
READ MORE
Health Benefits of Peanuts
Foods that Could Make Your Flu or Cold
Amazing Health Benefits of Papaya
Myths About Arthritis
Top 10 Health Benefits of Turmeric
Top Foods to Help You Combat Signs of
Top 10 Health Benefits of Prunes
Health Benefits of Persimmon fruit
Top 10 Health Benefits of Lentils
Top 10 health benefits of Aloe Vera

Leave a Reply

Your email address will not be published. Required fields are marked *