Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding some parsley to your diet deserve your full attention. From the strength of your heart to the strength of your bones, parsley has much to offer.
1. Counteracts Aging
Parsley contains several types of antioxidants, most notably beta-carotene and vitamin C. As a good source of antioxidants, parsley can help your body fight off free-radicals and the cell damage they’re known to cause. In the long term, antioxidants are believed to reduce the damage of the aging process.
2. Helps in Detoxification
The myristicin available in parsley is capable of giving a boost to your liver, which is the organ responsible for removing toxins and waste from your body. Parsley also contains apigenin, another compound that can help support the liver.
3. Prevents Arthritis
Research suggests that vitamin C taken in supplement form may worsen the degeneration of rheumatoid arthritis, but that foods rich in vitamin C, like parsley, actually provide protection against the formation of rheumatoid arthritis. Simply put, it matters where you get your vitamins from, and parsley is a good choice to make.
4. Beats Bad Breath
Chlorophyll isn’t just for plants. In the human body, it’s useful for its anti-bacterial properties. Parsley ability to fight off bacteria makes it an excellent way to freshen your breath by killing the bacteria that cause bad breath. In short, not only will parsley help improve your health, it might save you from bad breath as well!
5. Helps Battle UTIs
Parsley is a tried-and-true herb for treating urinary tract infections naturally, and may help prevent an infection from taking root to begin with. This herb is even used as an alternative to antibiotics for beating UTIs. Be sure to talk to your doctor before using parsley to treat your own infection.
6. Strengthens Your Bones
As a green leafy vegetable, parsley is an excellent source of vitamin K. In only two tablespoons or parsley, you can find over one and a half times your daily value of vitamin K. Having a regular source of parsley in your diet will help strengthen your bones, and may even reduce your risk of stroke by preventing the buildup of calcium in the body.
7. Improves Cardiovascular Health
When allowed to accumulate to large levels, an amino acid known as homocysteine places our blood vessels at risk. Parsley provides the body with folate, a nutrient which has been proven to render homocysteine inert, reducing the risk to your cardiovascular system. Parsley also contains folic acid, one of the most important B vitamins for heart health.
8. Bolsters the Immune System
Parsley oil has been demonstrated to suppress over-reactions from our immune system, which includes when the body is fighting allergies, auto-immune disorders, or chronic inflammation. Parsley is also useful for reinforcing our immune system by providing many essential vitamins including C, B 12, A, and vitamin K.
9. Reduces Inflammation
Additionally, parsley is useful for reducing the pain and swelling that’s common with arthritis. That’s because parsley is a good source of eugenol, which researchers know to have a potent anti-inflammatory effect.
10. Reduces Your Risk of Cancer
Just a few sprigs of parsley each day can significantly reduce your risk for a number of cancers, including breast, skin, and prostate cancer.