Top 10 Health Benefits of Parsley

Share this article with your friends:

Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding some parsley to your diet deserve your full attention. From the strength of your heart to the strength of your bones, parsley has much to offer.

Parsley Health Benefits

1. Counteracts Aging

Parsley contains several types of antioxidants, most notably beta-carotene and vitamin C. As a good source of antioxidants, parsley can help your body fight off free-radicals and the cell damage they’re known to cause. In the long term, antioxidants are believed to reduce the damage of the aging process.

 

2. Helps in Detoxification

The myristicin available in parsley is capable of giving a boost to your liver, which is the organ responsible for removing toxins and waste from your body. Parsley also contains apigenin, another compound that can help support the liver.

 

3. Prevents Arthritis

Research suggests that vitamin C taken in supplement form may worsen the degeneration of rheumatoid arthritis, but that foods rich in vitamin C, like parsley, actually provide protection against the formation of rheumatoid arthritis. Simply put, it matters where you get your vitamins from, and parsley is a good choice to make.

 

4. Beats Bad Breath

Chlorophyll isn’t just for plants. In the human body, it’s useful for its anti-bacterial properties. Parsley ability to fight off bacteria makes it an excellent way to freshen your breath by killing the bacteria that cause bad breath. In short, not only will parsley help improve your health, it might save you from bad breath as well!

 

5. Helps Battle UTIs

Parsley is a tried-and-true herb for treating urinary tract infections naturally, and may help prevent an infection from taking root to begin with. This herb is even used as an alternative to antibiotics for beating UTIs. Be sure to talk to your doctor before using parsley to treat your own infection.

 

6. Strengthens Your Bones

As a green leafy vegetable, parsley is an excellent source of vitamin K. In only two tablespoons or parsley, you can find over one and a half times your daily value of vitamin K. Having a regular source of parsley in your diet will help strengthen your bones, and may even reduce your risk of stroke by preventing the buildup of calcium in the body.

 

7. Improves Cardiovascular Health

When allowed to accumulate to large levels, an amino acid known as homocysteine places our blood vessels at risk. Parsley provides the body with folate, a nutrient which has been proven to render homocysteine inert, reducing the risk to your cardiovascular system.  Parsley also contains folic acid, one of the most important B vitamins for heart health.

 

8. Bolsters the Immune System

Parsley oil has been demonstrated to suppress over-reactions from our immune system, which includes when the body is fighting allergies, auto-immune disorders, or chronic inflammation. Parsley is also useful for reinforcing our immune system by providing many essential vitamins including C, B 12, A, and vitamin K.

 

9. Reduces Inflammation

Additionally, parsley is useful for reducing the pain and swelling that’s common with arthritis. That’s because parsley is a good source of eugenol, which researchers know to have a potent anti-inflammatory effect.

 

10.  Reduces Your Risk of Cancer

Just a few sprigs of parsley each day can significantly reduce your risk for a number of cancers, including breast, skin, and prostate cancer.

 

Related Posts
Top 10 Health Benefits of Spinach
  Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and ...
READ MORE
Top 10 Health Benefits of Raspberries
Raspberries are one of the most consumed berries, with abundance of vitamins, minerals and antioxidants. Their color varied from the popular red and black varieties to purple, yellow or golden. ...
READ MORE
Top 10 health benefits of Aloe Vera
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
READ MORE
Health Benefits of Mustard Greens or Hari Sarson
  Mustard greens are peppery, leafy greens winter vegetables and used frequently in Indian, Chinese and Japanese cooking. They are packed with vital anti-oxidants such as flavonoids, Vitamin C, Phytonutrients and ...
READ MORE
Top 10 amazing health benefits of Asparagus
  Asparagus has been considered as a medicinal vegetable since ages. Not only it has delicious taste, it’s also packed with several potential health benefits. It contains blend of various nutrients ...
READ MORE
Top 10 Health Benefits of Garlic
Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have ...
READ MORE
Soy Beans Health Benefits
  Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including ...
READ MORE
Top 10 Health benefits of Coconut Oil
  Coconut oil has profound positive effect on health. It is extracted from coconut, a tropical fruit and is a perfect combination of fatty acids. It has a long shelf life ...
READ MORE
Top 10 Foods to fight Free Radicals
Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and ...
READ MORE
How Dandelion  Tea Affects Your Health?
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
READ MORE
Top 10 Health Benefits of Spinach
Top 10 Health Benefits of Raspberries
Top 10 health benefits of Aloe Vera
Health Benefits of Mustard Greens or Hari Sarson
Top 10 amazing health benefits of Asparagus
Top 10 Health Benefits of Garlic
Soy Beans Health Benefits
Top 10 Health benefits of Coconut Oil
Top 10 Foods to fight Free Radicals
How Dandelion Tea Affects Your Health?

Leave a Reply

Your email address will not be published. Required fields are marked *