Top 10 Amazing Health Benefits of Passion fruit

Share this article with your friends:

 

Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions such as respiratory disorders, anemia etc.   Here are top 10 health benefits of Passion fruit

Passion Fruit Health Benefits

1.  Improves Blood Flow and Production

Potassium, iron and copper content of passion fruit are essential components, as they are involved in the production of Red blood cells and ideal blood circulation. These nutrients also dilate the vessels and let the free flow of healthy and oxygenated blood to the necessary  parts of the body, increasing and boosting the metabolic activity.

 

2.  Promotes Bone Health

Passion fruit is rich in minerals like magnesium, copper, iron and phosphorus, which are vital for increasing bone strength and bone density. Adding passion fruit into your diet can help reducing the risk of symptoms associated with osteoporosis like pain and inflammation of joints. Foods to reduce Arthritis Pain

 

3.  Boosts Your Immunity

Passion fruits contains Vitamin C and carotene which act as antioxidants and kills free radicals from the body and neutralize them before they could harm the healthy cells and organ systems. These vitamins also promotes the activity of White blood cells and the rest of the immune defense system, thereby protecting from common illness.

 

4.  Regulates Blood Pressure

Potassium is an essential mineral that act as a vasodilator, meaning it helps to relax the tension of blood vessels and promotes healthy blood flow; this in turn reduces strain on the heart and keeps the blood pressure at a healthy level.

 

5.  Good For Your Respiratory System

Studies have shown that passion fruit peels are rich in bioflavanoids, which have soothing and sedative effect on the respiratory system, thus help to reduce health conditions associated with it such as wheezing, whooping cough and even asthma attacks.

 

6.  Promotes Good Night’s sleep

Passion fruit has been known for its medicinal functions especially as a sedative due to the presence of alkaloids, which has been linked with reduction in insomnia, sleeplessness and even nervous anxiety. For results, try eating passion fruit before heading off to sleep. Best way to eat Passion Fruit.

 

7.  Promotes Your Digestive Health

Passion fruits are rich source of dietary fiber and facilitate healthy digestion of food and healthy bowel movements. The pulp of passion fruit is an effective natural laxative, which not only aids digestion but also reduces exposure time of colon to any toxins.

 

8.  Good For Your Eyes

Due to its high Vitamin A content, passion fruit has been linked to improvements in eye health, including age related macular degeneration, cataract and night blindness.

 

9.  Eliminates Free Radicals

Passion fruits are a powerful source of anti-carcinogenic activity in the body due to its antioxidants content, which helps in eliminating free radicals. These free radicals damage the DNA of healthy cells and promote age related degenerative diseases.

 

10.  Prevents Cancer

Studies have shown that passion fruit, due to its high anti-carcinogenic activity helps in eliminating free radicals and preventing DNA damages.

 

Related Posts
Top 5 Foods to help Manage Weight Naturally
If you are planning to shed weight in a healthy manner and “feeling hungry” is a reason of giving up, then here are top 5 natural foods you should add ...
READ MORE
Top  Natural Probiotic Foods
Probiotics “Good bacteria” provide variety of health benefits to our gut. They make our immune system stronger by providing good bacteria to our gut, aids in digestion and metabolism. There ...
READ MORE
Top 10 Health benefits of Coconut Oil
  Coconut oil has profound positive effect on health. It is extracted from coconut, a tropical fruit and is a perfect combination of fatty acids. It has a long shelf life ...
READ MORE
Cherry Juice “Natural remedy” for High Blood pressure
Are you suffering from High Blood pressure, try Cherry Juice.  There are several health benefits of Cherries. It is considered as good as medication for treating High Blood pressure. Studies ...
READ MORE
Health Benefits of Eating Chickpeas
  A cup of boiled Chickpeas or Garbanzo Beans or Chana can provide you with about 30 percent of your daily protein requirement. In addition to protein, chickpeas are also rich ...
READ MORE
Top 10 health benefits of Honey
Honey has many health benefits and has been used both as both medicine and food. It is one of the oldest sweetener on earth. It contains glucose, fructose and minerals ...
READ MORE
Top 10 Methods for treating Sciatic Pain
Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot ...
READ MORE
Health Benefits of Water Melon
  Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels ...
READ MORE
Health Benefits of Nutmeg
Nutmeg is a popular exotic spice, packed with various essential nutrients associated with health benefits, including its ability to aid in healthy digestion, strengthening cognitive function etc. Here are top ...
READ MORE
Top 10 Health Benefits of Jackfruit
  Jackfruit is famously known as Jack of all fruits as it is rich in all essential nutrients. It can be enjoyed both in its ripe as well as raw form. ...
READ MORE
Top 5 Foods to help Manage Weight Naturally
Top Natural Probiotic Foods
Top 10 Health benefits of Coconut Oil
Cherry Juice “Natural remedy” for High Blood pressure
Health Benefits of Eating Chickpeas
Top 10 health benefits of Honey
Top 10 Methods for treating Sciatic Pain
Health Benefits of Water Melon
Health Benefits of Nutmeg
Top 10 Health Benefits of Jackfruit

Leave a Reply

Your email address will not be published. Required fields are marked *