Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions such as respiratory disorders, anemia etc. Here are top 10 health benefits of Passion fruit
1. Improves Blood Flow and Production
Potassium, iron and copper content of passion fruit are essential components, as they are involved in the production of Red blood cells and ideal blood circulation. These nutrients also dilate the vessels and let the free flow of healthy and oxygenated blood to the necessary parts of the body, increasing and boosting the metabolic activity.
2. Promotes Bone Health
Passion fruit is rich in minerals like magnesium, copper, iron and phosphorus, which are vital for increasing bone strength and bone density. Adding passion fruit into your diet can help reducing the risk of symptoms associated with osteoporosis like pain and inflammation of joints. Foods to reduce Arthritis Pain
3. Boosts Your Immunity
Passion fruits contains Vitamin C and carotene which act as antioxidants and kills free radicals from the body and neutralize them before they could harm the healthy cells and organ systems. These vitamins also promotes the activity of White blood cells and the rest of the immune defense system, thereby protecting from common illness.
4. Regulates Blood Pressure
Potassium is an essential mineral that act as a vasodilator, meaning it helps to relax the tension of blood vessels and promotes healthy blood flow; this in turn reduces strain on the heart and keeps the blood pressure at a healthy level.
5. Good For Your Respiratory System
Studies have shown that passion fruit peels are rich in bioflavanoids, which have soothing and sedative effect on the respiratory system, thus help to reduce health conditions associated with it such as wheezing, whooping cough and even asthma attacks.
6. Promotes Good Night’s sleep
Passion fruit has been known for its medicinal functions especially as a sedative due to the presence of alkaloids, which has been linked with reduction in insomnia, sleeplessness and even nervous anxiety. For results, try eating passion fruit before heading off to sleep. Best way to eat Passion Fruit.
7. Promotes Your Digestive Health
Passion fruits are rich source of dietary fiber and facilitate healthy digestion of food and healthy bowel movements. The pulp of passion fruit is an effective natural laxative, which not only aids digestion but also reduces exposure time of colon to any toxins.
8. Good For Your Eyes
Due to its high Vitamin A content, passion fruit has been linked to improvements in eye health, including age related macular degeneration, cataract and night blindness.
9. Eliminates Free Radicals
Passion fruits are a powerful source of anti-carcinogenic activity in the body due to its antioxidants content, which helps in eliminating free radicals. These free radicals damage the DNA of healthy cells and promote age related degenerative diseases.
10. Prevents Cancer
Studies have shown that passion fruit, due to its high anti-carcinogenic activity helps in eliminating free radicals and preventing DNA damages.