Health Benefits of Peanuts

Share this article with your friends:

Peanuts or groundnuts are rich in fiber, proteins, minerals and both monounsaturated and polyunsaturated fatty acids which are essential for a healthy heart. They are also loaded with antioxidants, Vitamin E and folic acid etc. and are easily available round the year. Peanuts have known to have many potential health benefits. In India, peanuts are often relished as snacks. One can enjoy them raw, roasted, boiled, fried!. However, they are also capable of positively influencing many other parts of your body. Read on to discover 10 amazing benefits of adding prunes to your diet.

 

Peanut Health Benefits

1. Helps in Lowering Cholesterol 

Peanuts helps in lowering the level of cholesterol due to the presence of copper in it. Copper not only lowers cholesterol level, it also controls it. It in turn also increase the level of good cholesterol.

 

2. Reduces risks of Heart disease 

Monounsaturated and Polyunsaturated fats present in peanuts keep the heart healthy. If the level of these fats are balanced, it can result in lowering the cholesterol level in the blood and thus reduce the overall risk of cardiovascular/ coronary heart disease.

 

3. Regulates Blood sugar 

Peanuts are rich in manganese which plays a vital role in the metabolism of fats and carbohydrates . This mineral in the peanuts helps in the blood sugar regulation.

 

4. Lower risk of weight gain  

Several studies have shown that people consuming peanuts at least twice weekly are less likely to gain weight than those who don’t eat them

 

5. Prevent gall stones 

This is one of the amazing benefits of peanuts. They prevent the formation of gall stones and also lowers the risk of developing of gallstones by 25%.

 

6. Boosts Immunity

Being rich in vitamins, peanuts ensure healthy and smooth functioning of our organs. Vitamins are important for overall growth and they ensure the health of cells and tissues and are responsible for fighting infections.

 

7. Good Source of Protein

Peanuts  are high source of plant protein. Proteins are required for the  maintenance and repairing  of cells of our body. Proteins make sure that the new cells formed in our body are healthy and the damaged ones are repaired properly.

 

8. Reduces risk of neural birth defects

Peanuts are rich in folate. Several studies have shown that the intake of folate by women before and during early pregnancy can help in reducing the risk of neural birth defects by 70%.

 

9. Boosts Memory

Due to the presence of Vitamin B3 in peanuts,  they have been tagged as “brain food”. Vitamin B3 or niacin is vital for normal brain functioning and memory boosting.

 

10. Lower risks of chronic diseases

According to the research published in International Journal of Epidemiology,  people who eat a lots of nuts are at lower risk of developing chronic diseases including neuro-degenerative disease, respiratory disease, diabetes etc.

As is obvious from the above health benefits, peanuts are a great choice if you want to improve your heart health. Eating pure peanuts is way better and healthier than peanut butter. “Even if you don’t like nuts, it would still be a good idea to eat a handful every day,”

 

 

Related Posts
How Dandelion  Tea Affects Your Health?
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
READ MORE
High Sodium Foods to Avoid
  Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on ...
READ MORE
Top  Foods to Lower Cholesterol
Being on a bad diet can be a key factor of unhealthy cholesterol levels. High Levels of Cholesterol puts you in greater risk of heart disease. There are many fruits, ...
READ MORE
Top 5 Foods to help Manage Weight Naturally
If you are planning to shed weight in a healthy manner and “feeling hungry” is a reason of giving up, then here are top 5 natural foods you should add ...
READ MORE
Top 10 Health Benefits of Beetroot
Beetroot, called as chukandar in hindi contains numerous minerals and vitamins that have significant health benefits. Beetroots can be consumed raw as salads or cooked. Even the leaf tops of beetroot ...
READ MORE
Top 10 Health Benefits of Black Currants
  Black Currant offers a wealth of nutrients like phytonutrients and antioxidants that have health promoting and anti-disease properties. For a long time in United States, they were considered as a ...
READ MORE
Top 10 Health Benefits of Tomatoes
Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and  many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing ...
READ MORE
Top 10 Health Benefits of Figs or Anjeer
Fresh and dried figs (Anjeer) are known for their potential health benefits and rich fiber content. They are rich in various beneficial nutrients like vitamins (A, B1, B2), minerals (Phosphorus, ...
READ MORE
Top 10 Health Benefits of Pears
  Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
READ MORE
Why You Should Start Eating Grapefruits?
  Grapefruits are known for their low calories and powerful nutrient combination of Vitamin C, fiber, potassium and Vitamin A. They vary in hue from white or yellow to pink and ...
READ MORE
How Dandelion Tea Affects Your Health?
High Sodium Foods to Avoid
Top Foods to Lower Cholesterol
Top 5 Foods to help Manage Weight Naturally
Top 10 Health Benefits of Beetroot
Top 10 Health Benefits of Black Currants
Top 10 Health Benefits of Tomatoes
Top 10 Health Benefits of Figs or Anjeer
Top 10 Health Benefits of Pears
Why You Should Start Eating Grapefruits?

Leave a Reply

Your email address will not be published. Required fields are marked *