Health Benefits of Peanuts

Share this article with your friends:

Peanuts or groundnuts are rich in fiber, proteins, minerals and both monounsaturated and polyunsaturated fatty acids which are essential for a healthy heart. They are also loaded with antioxidants, Vitamin E and folic acid etc. and are easily available round the year. Peanuts have known to have many potential health benefits. In India, peanuts are often relished as snacks. One can enjoy them raw, roasted, boiled, fried!. However, they are also capable of positively influencing many other parts of your body. Read on to discover 10 amazing benefits of adding prunes to your diet.

 

Peanut Health Benefits

1. Helps in Lowering Cholesterol 

Peanuts helps in lowering the level of cholesterol due to the presence of copper in it. Copper not only lowers cholesterol level, it also controls it. It in turn also increase the level of good cholesterol.

 

2. Reduces risks of Heart disease 

Monounsaturated and Polyunsaturated fats present in peanuts keep the heart healthy. If the level of these fats are balanced, it can result in lowering the cholesterol level in the blood and thus reduce the overall risk of cardiovascular/ coronary heart disease.

 

3. Regulates Blood sugar 

Peanuts are rich in manganese which plays a vital role in the metabolism of fats and carbohydrates . This mineral in the peanuts helps in the blood sugar regulation.

 

4. Lower risk of weight gain  

Several studies have shown that people consuming peanuts at least twice weekly are less likely to gain weight than those who don’t eat them

 

5. Prevent gall stones 

This is one of the amazing benefits of peanuts. They prevent the formation of gall stones and also lowers the risk of developing of gallstones by 25%.

 

6. Boosts Immunity

Being rich in vitamins, peanuts ensure healthy and smooth functioning of our organs. Vitamins are important for overall growth and they ensure the health of cells and tissues and are responsible for fighting infections.

 

7. Good Source of Protein

Peanuts  are high source of plant protein. Proteins are required for the  maintenance and repairing  of cells of our body. Proteins make sure that the new cells formed in our body are healthy and the damaged ones are repaired properly.

 

8. Reduces risk of neural birth defects

Peanuts are rich in folate. Several studies have shown that the intake of folate by women before and during early pregnancy can help in reducing the risk of neural birth defects by 70%.

 

9. Boosts Memory

Due to the presence of Vitamin B3 in peanuts,  they have been tagged as “brain food”. Vitamin B3 or niacin is vital for normal brain functioning and memory boosting.

 

10. Lower risks of chronic diseases

According to the research published in International Journal of Epidemiology,  people who eat a lots of nuts are at lower risk of developing chronic diseases including neuro-degenerative disease, respiratory disease, diabetes etc.

As is obvious from the above health benefits, peanuts are a great choice if you want to improve your heart health. Eating pure peanuts is way better and healthier than peanut butter. “Even if you don’t like nuts, it would still be a good idea to eat a handful every day,”

 

 

Related Posts
Top 10 Health Benefits of Blueberries
Blueberries are mostly popular during summers. They are plum, sweet, juicy, full of nutrients and natural antioxidants. They are considered as “superfood” because of high nutrient content of Vitamin C ...
READ MORE
OLYMPUS DIGITAL CAMERA
Originating from the pepper plant, black pepper is an excellent source of a variety of critical nutrients that are necessary for our health. In addition to being delicious, black pepper ...
READ MORE
Top 10 Health Benefits of Pears
  Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
READ MORE
Worst Foods That Slow Weight Loss
  Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be ...
READ MORE
Health Benefits of Cumin Seeds
  Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to ...
READ MORE
Top 10 Health Benefits of Eating Kale
  Kale or leaf cabbage, also called as “the queens of greens”, is considered as the one of the world’s healthiest foods. One cup of raw kale can provide about 3 ...
READ MORE
Top 10  foods for Strong Bones
For good bone health and in turn stronger health, calcium enriched-foods are necessary as they stimulate the 99% of calcium stored in our bones. There are many health benefits associated ...
READ MORE
Are You Getting Enough Zinc?
    Zinc is  an essential mineral, required for maintaining our health. It is found in every tissue in our body. It is required for proper functioning of our immune system, for ...
READ MORE
Top 10 Home Remedies that work
Home remedies are a natural way of treating an ailment without any potential side effects. Some home remedies have science behind them and has been used in traditional medicines. Here ...
READ MORE
Top 10 health benefits of Aloe Vera
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
READ MORE
Top 10 Health Benefits of Blueberries
Top Health Benefits of Black Pepper
Top 10 Health Benefits of Pears
Worst Foods That Slow Weight Loss
Health Benefits of Cumin Seeds
Top 10 Health Benefits of Eating Kale
Top 10 foods for Strong Bones
Are You Getting Enough Zinc?
Top 10 Home Remedies that work
Top 10 health benefits of Aloe Vera

Leave a Reply

Your email address will not be published. Required fields are marked *