Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear can provide you with about 12 percent of daily Vitamin C requirement, and smaller amounts of minerals like calcium, magnesium and iron. Here are top 10 health benefits of Pears.
Pears, being rich in Vitamin C and antioxidants, are good for our Immune system. These contents of pears stimulates the production of white blood cells and their activity, which in turn, eliminate simple health conditions like common cold, flu and other mild illnesses. Top Natural ways to Increase Your White Blood Cells Count
People, who have high cholesterol level health issue or high blood pressure, should try adding pears into their diet. Pears are one of the fruits with high dietary fiber content. Studies have shown that increased fiber intake can lower cholesterol as well blood pressure.
Lower risk of Diverticulitis
High fiber fruits and vegetables can lower the prevalence in flare ups of diverticulitis and reduce the pressure and inflammation in the colon, by enhancing the absorption of water in the colon and promoting healthy bowel movements. Diverticulitis- List of Foods to Avoids
Good For Your Heart
Pears are good for your heart as they as a rich source of potassium, which is a well known vasodilator, which means, it lowers blood pressure, reduces strain on our heart and vascular system and also prevent the formation of clots.
Detoxify Digestive System
Studies have shown that pears, due to their high dietary fiber and water content are good for regular and healthy bowel movements and helps in flushing our toxins from the body through bile and stool.
Improves Blood Circulation and prevents Anemia
Pears can be healthy for those who are suffering from anemia as they are rich in iron, which increases the formation of red blood cells. Iron is also an important part of hemoglobin and having diet rich in iron, can prevent and lowers the risk of iron deficiency anemia.
Good for Diabetics
Pear is considered to be a healthy fruit for diabetics due to its fiber content. If eaten in moderate amount, it can help in keeping the blood sugar level stable and even lower the risk of developing diabetes.
Helps in Weight Loss
Pears have high water and fiber content which keeps you feeling full longer. They are a healthy addition to your well balanced and healthy diet fro weight loss, as they are low in calories and high in other nutrients. Increased fiber intakes have shown to enhance weight loss for people who are obese.
Keeps our Body’s Metabolism Smooth
Pears are known for their Vitamin C content. This vitamin helps in synthesizing new tissues in our body, keeps the body metabolism healthy and ensures proper functioning of our body.
Promotes Bone Health
High mineral content of pears helps in reducing the bone mineral loss and reduces the risk and symptoms of diseases like osteoporosis and support the overall health of bones.