Health Benefits of Eating Peas

Share this article with your friends:

 

Green peas are considered as an ideal food in itself and promote overall wellness.  This starchy vegetable is packed with several vital nutrients including Vitamin K, Vitamin B Complex, Vitamin C, Manganese, dietary fiber, protein and minerals like potassium, iron and choline. Here are various health benefits of peas

 

Peas Health Benefits

Good For your Heart

Eating peas can improve your heart health. In addition to the fiber, peas are also high in Lutein. Both Lutein and fiber in peas improves your heart by protecting the cells from oxidation, lowering cholesterol and building up of plaque in arterial walls and promoting the health of blood vessels and arteries. Studies have shown that people who consume vegetables rich in Lutein have lower rates of atherosclerosis. Best Peas Recipes

 

Good Source of Iron

Peas are an excellent source of iron and adding it into your diet can help in preventing iron deficiency anemia.  Iron is a vital part of hemoglobin, a protein which is responsible for carrying oxygen throughout your body. Adolescent girls and women have higher needs for iron than men because of menstruation and they need about 18 milligrams of iron a day. Studies have shown that half a cup of peas contains about 1.2 milligrams of iron.

 

Healthy Vegetable Choice For Diabetics

Studies have shown that Coumestrol, a phytonutrients present in peas, reduces the risk of diabetes by regulating and keeping the level of blood sugar stable. Due to their low Glycemic index, sugar in peas is absorbed slowly into the blood stream and prevent sudden surge in glucose levels. Fiber and protein content of peas regulates the digestion process which in turn helps in controlling the sugar levels in our body.

Rich in Fiber

Half a cup of peas provides you with about 4 gm of fiber, which is more than 1 cup of oatmeal or broccoli. Fiber helps in maintaining a healthy digestive and also manages weight by keeping you feel full longer. Fiber  also helps in lowering cholesterol levels and reducing risk of heart diseases.

Promotes Eyes Health

To protect your eyes from Cataracts and Macular Degeneration, include peas as one of your vegetables choices into your diet. Peas are rich in Lutein and Vitamin A, which are essential nutrients for healthy eyes. Lutein protects the eyes from free radical damage due to its antioxidant property and Vitamin A keeps the surface of the eyes healthy. A half a cup of peas can provide you with about 30 percent of your daily need for Vitamin A.

 

Good Source of Vitamin K

Peas are enriched with Vitamin K , nutrient which is required by our body for activating calcium absorption and blood clotting. People suffering from arthritis or osteoporosis, should add peas into their diet as vitamin K content f peas regulates bone mineralization and regulates cell growth. One cup of green peas can provide about 30 percent of your daily intake of Vitamin K.

Note: Fresh peas have far more nutritional value than the canned ones. Canned products with added salt can increase your sodium intake.

 

Related Posts
Top 10 Health Benefits of Guava
Guava is a powerhouse of nutrients and because of its numerous health promoting qualities, it is considered as the “super fruit”. It is rich in Vitamin C and minerals such ...
READ MORE
Top 10 Health Benefits of Himalayan Salt or Black Salt
  Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it ...
READ MORE
Top 10 Health benefits of Coconut Oil
  Coconut oil has profound positive effect on health. It is extracted from coconut, a tropical fruit and is a perfect combination of fatty acids. It has a long shelf life ...
READ MORE
Health Benefits of Durian Fruit
  Durian fruit is widely known as king of fruits in Southeast Asia. Despite its strong smell and spiky appearance, it is highly nutritious fruit with wide ranging health benefits. It ...
READ MORE
Top 10 Health Benefits of Pears
  Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
READ MORE
Top 10 Health Benefits of Quinoa
  Of all the so-called super foods that people eat today, quinoa is far and away the most popular. Packed with protein, dietary fiber, and several types of important minerals, quinoa ...
READ MORE
Vitamin Essentials for Women
  To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals  in our diet or if ...
READ MORE
Natural Remedies for Mosquito Bites
There are many home remedies for bug bites that not only provide relief from the itch but also helps to reduce the swelling. The next time you are bitten by ...
READ MORE
Gut Flora- Can it really affect your Mental Health?
Do you know that about 10 to 100 trillion of microorganisms inhabit your gut flora! A number that even exceeds the total number of cells in a human body. The ...
READ MORE
Top 10 Amazing Health Benefits of Passion fruit
  Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
READ MORE
Top 10 Health Benefits of Guava
Top 10 Health Benefits of Himalayan Salt or
Top 10 Health benefits of Coconut Oil
Health Benefits of Durian Fruit
Top 10 Health Benefits of Pears
Top 10 Health Benefits of Quinoa
Vitamin Essentials for Women
Natural Remedies for Mosquito Bites
Gut Flora- Can it really affect your Mental
Top 10 Amazing Health Benefits of Passion fruit

Leave a Reply

Your email address will not be published. Required fields are marked *