Green peas are considered as an ideal food in itself and promote overall wellness. This starchy vegetable is packed with several vital nutrients including Vitamin K, Vitamin B Complex, Vitamin C, Manganese, dietary fiber, protein and minerals like potassium, iron and choline. Here are various health benefits of peas
Good For your Heart
Eating peas can improve your heart health. In addition to the fiber, peas are also high in Lutein. Both Lutein and fiber in peas improves your heart by protecting the cells from oxidation, lowering cholesterol and building up of plaque in arterial walls and promoting the health of blood vessels and arteries. Studies have shown that people who consume vegetables rich in Lutein have lower rates of atherosclerosis. Best Peas Recipes
Good Source of Iron
Peas are an excellent source of iron and adding it into your diet can help in preventing iron deficiency anemia. Iron is a vital part of hemoglobin, a protein which is responsible for carrying oxygen throughout your body. Adolescent girls and women have higher needs for iron than men because of menstruation and they need about 18 milligrams of iron a day. Studies have shown that half a cup of peas contains about 1.2 milligrams of iron.
Healthy Vegetable Choice For Diabetics
Studies have shown that Coumestrol, a phytonutrients present in peas, reduces the risk of diabetes by regulating and keeping the level of blood sugar stable. Due to their low Glycemic index, sugar in peas is absorbed slowly into the blood stream and prevent sudden surge in glucose levels. Fiber and protein content of peas regulates the digestion process which in turn helps in controlling the sugar levels in our body.
Rich in Fiber
Half a cup of peas provides you with about 4 gm of fiber, which is more than 1 cup of oatmeal or broccoli. Fiber helps in maintaining a healthy digestive and also manages weight by keeping you feel full longer. Fiber also helps in lowering cholesterol levels and reducing risk of heart diseases.
Promotes Eyes Health
To protect your eyes from Cataracts and Macular Degeneration, include peas as one of your vegetables choices into your diet. Peas are rich in Lutein and Vitamin A, which are essential nutrients for healthy eyes. Lutein protects the eyes from free radical damage due to its antioxidant property and Vitamin A keeps the surface of the eyes healthy. A half a cup of peas can provide you with about 30 percent of your daily need for Vitamin A.
Good Source of Vitamin K
Peas are enriched with Vitamin K , nutrient which is required by our body for activating calcium absorption and blood clotting. People suffering from arthritis or osteoporosis, should add peas into their diet as vitamin K content f peas regulates bone mineralization and regulates cell growth. One cup of green peas can provide about 30 percent of your daily intake of Vitamin K.
Note: Fresh peas have far more nutritional value than the canned ones. Canned products with added salt can increase your sodium intake.