Top 10 Amazing Health Benefits of Pineapple

Share this article with your friends:

 

Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

Related Posts
Top 10 Health Benefits of Mint
Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for ...
READ MORE
Top Teas For Weight Loss
Fresh herbal tea can be beneficial to your health in many ways. A healthy diet and regular exercise are the major factor involved in weight-loss efforts. Adding herbal tea won’t ...
READ MORE
Top Potassium Rich Foods
  Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, ...
READ MORE
Top 10 Methods for treating Sciatic Pain
Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot ...
READ MORE
Home Remedies for Loss of Appetite
  Loss of appetite could be a serious health issue and should be paid attention to immediately.  There are various reasons for the loss of appetite. Here are few home remedies ...
READ MORE
Top 10 Health Benefits of Grapes
Grapes are one of the popular among everyday fruits. Their unique sweet flavor has made them a healthy refreshing addition to both fruit and vegetable salads. They are rich in ...
READ MORE
Myths About Arthritis
If you feel pain and stiffness in your joints or have trouble moving around, you might have arthritis. Most kinds of arthritis causes pain, stiffness and swelling in your joints ...
READ MORE
Top Nourishing Natural Oils
There are wide range of nourishing and healthy natural oils.  Coconut Oil has been lauded as a "super food" due to its various potential health benefits including promoting heart health, ...
READ MORE
Top 10 Health Benefits of Figs or Anjeer
Fresh and dried figs (Anjeer) are known for their potential health benefits and rich fiber content. They are rich in various beneficial nutrients like vitamins (A, B1, B2), minerals (Phosphorus, ...
READ MORE
Health Benefits of Cashew Nuts
  Cashew nuts are nutritious and powerhouse food to fight off various diseases. They are high in Vitamin E, minerals like magnesium and zinc, protein and fiber. These nuts are naturally ...
READ MORE
Top 10 Health Benefits of Mint
Top Teas For Weight Loss
Top Potassium Rich Foods
Top 10 Methods for treating Sciatic Pain
Home Remedies for Loss of Appetite
Top 10 Health Benefits of Grapes
Myths About Arthritis
Top Nourishing Natural Oils
Top 10 Health Benefits of Figs or Anjeer
Health Benefits of Cashew Nuts

Leave a Reply

Your email address will not be published. Required fields are marked *