Plums are known for their incredible nutritious content that are health promoting. They are good source of Dietary fiber, Vitamin A and K and minerals like potassium. They are the favorite of fruit lovers and can be enjoyed fresh or added to puddings, jams and jellies. Dried plums are known as prunes. Here are top 10 health benefits of Eating Plums.
1. Boosts Your Immunity
Due to high content of Vitamin C in plums, they are beneficial in strengthening the immune defense of our body and promote resistance against various common infections like common cold. Foods to Fight Your Cold
2. Good for Your Heart
Plums help in maintaining healthy levels cholesterol in the liver and plasma and thus protect the heart from the risks of cardiovascular disease. Plums reduce the levels of LDL cholesterol and elevate the levels of HDL cholesterol.
3. Regulates the levels of Electrolytes
Balanced level of Potassium is essential for normal and efficient functioning of cells and tissues in our body. Consuming potassium rich fruits such as plums helps in balancing the electrolyte levels by regulating acid-base balance in our body.
4. Aids in Digestion
High content of dietary fiber in plums make them healthy for our digestive system. Fiber content help in regulating the bowel movements and encourage the secretion of stomach juices to promote digestion. They are one of the best natural laxatives. Is it Good to have Fiber Rich Food?
5. Prevents Macular Degeneration
Plums contain Vitamin A and beta-carotene which are important for eye health and prevent age-related macular degeneration and cataract. Carotenoids in plums provide protection against the damage caused by UV radiations.
6. Beneficial for Pregnant Mothers
Due to their rich nutritional content, plums are considered healthy fruits during pregnancy. The fiber content of plums aids in preventing constipation during pregnancy and improves digestion as well. It also promotes cellular health for the mother and growing baby. Top Vitamins For Women
7. Good For Your Skin
Plums being rich in Vitamin C and other antioxidants help to maintain the health of your skin by reducing the dark spots and wrinkles. Plum extracts are used in various skin products as it contains anti-aging nutrients.
8. Improves Learning and Memory Functions
Studies have shown that plum juice can be effective in providing protection against age related cognitive impairment. Phytonutrients present in them reduces the inflammation in the brain areas linked with learning and memory.
9. Reduces Anxiety
Several studies have shown that plums due to their anxiolytic effect and antioxidant properties help in curing anxiety related behaviors. They also help in preventing damages caused by free radicals. Yoga to Overcome Anxiety Disorder
10. Good for Bones
Plums are rich in Vitamin K, a vitamin which promotes bone health by binding calcium ions to the matrix of bone and making them stronger. But remember that only taking Vitamin K won’t treat osteoporosis as Vitamin D and calcium are also essential.