Natural remedies for Free Radicals

Top 10 Health Benefits of Prunes

Share this article with your friends:

Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. However, they are also capable of positively influencing many other parts of your body. Read on to discover ten compelling reasons to regularly eat more prunes.

1. Keep Blood Sugar Under Control

The soluble fiber in prunes slows the movement of food from the stomach to the intestines, and slows the rate at which glucose is absorbed from food. These traits helps to keep blood sugar within healthy limits, and the soluble fiber in prunes may even help to reduce your risk of developing type 2 diabetes (by increasing insulin sensitivity).

2. Improve Bone Health

Researchers at Florida State University have discovered that eating prunes appears to reverse osteoporosis in older women. Specifically, women who ate 100g of prunes each day were found to have significantly improved bone markers after just three months. It is suspected that this health benefit comes from the fact that prunes provide you with boron, which studies show is linked to a reduced likelihood of osteoporosis and brittle bones. It is also worth noting that the potassium in prunes may encourage improvements in bone health as well.

3. Lower Cholesterol Levels

The antioxidants in prunes help to prevent damage from dangerous free radicals, and so they prevent as much bad cholesterol from sticking to the walls of your blood vessels. This reduces your risk of developing cardiovascular diseases. Further, the soluble fiber in prunes binds to bile acids and allows them to be excreted in bowel movements. This results in lower cholesterol levels as well, as the liver must use up cholesterol in order to produce new bile acids.

4. Boost Energy

Prunes provide you with copper, and copper encourages the body to metabolize and use carbohydrates. This produces plenty of energy, so prunes are an ideal snack if you are tired or tend to suffer from slumps between meals.

5. Protection against Cancer

A study on over 50,000 postmenopausal women revealed that the ones who ate the most prunes (and other fiber-rich foods) were 34% less likely to develop any form of breast cancer. On a more general note, scientists at Tufts University have recently discovered that prunes have a higher antioxidant capacity than any other food. This means that they may help to reduce your risk of developing cancer, as some studies support the claim that antioxidants can help to prevent DNA damage that can lead to cancer when damaged cells multiply out of control. Prunes have this excellent nutritional property because they contain high levels of hydroxycinnamic acids and anthocyanins.

6. Prevent Damage to Fats

Prunes contain phytonutrients called phenols, and these have repeatedly been proven to effectively reduce the degree of oxygen-based damage to fats. While the benefit of this may not be immediately obvious, consider that our brain cells and cell membranes are primarily made up of fats. As a result, it is highly significant that prunes can reduce the likelihood of damage to these important building blocks of the body.

7. Lose Weight

The amount of fiber found in prunes means that eating prunes can help you to feel full and satisfied for a long time after eating. When you feel full, you are discouraged from overeating or excessively snacking between meals.

8. Healthy Digestive System

Prunes help the good bacteria in your digestive system to thrive, so that the types of bacteria that can cause disease do not dominate your digestive system. This is because good bacteria are sustained by the fiber in prunes.

9. Iron Absorption

Prunes encourage your body to absorb more iron, and you need iron in order to manufacture hemoglobin (which is responsible for carrying oxygen to all of your cells).

10. Treat Constipation

If you are extremely constipated, prunes can help to alleviate your discomfort. This is because prunes are extremely high in fiber, which makes your bowel movements softer and bulkier. This fact about prunes also makes them capable of assisting your body’s natural detoxification processes, encouraging old waste to be evacuated from the colon. In addition, prunes contain one gram of the carbohydrate sorbitol, which causes diarrhea in large quantities. The relatively small dose found in prunes provides your colon with just enough stimulation in order to help ease constipation without causing diarrhea.

As is obvious from the above health benefits, prunes are a great choice if you want to increase your daily consumption of fruits and vegetables. Given that prunes are dried fruits, they are available all year round. They taste delicious when mixed with nuts or dried apricots, and they should be stored in a cool and dry location. 

Related Posts
Top 10 Amazing Health Benefits of Passion fruit
  Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
READ MORE
Top 10 Foods to Boost your Immune System
A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it ...
READ MORE
Benadryl, Paxil found to have definite links to Dementia
Over the Counter drugs Benadryl, Paxil have been found to have definite links to Dementia and can cause many potential side effects to our health . A recent study has ...
READ MORE
How Dandelion  Tea Affects Your Health?
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
READ MORE
Top 10 Health Benefits of Tomatoes
Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and  many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing ...
READ MORE
Top 10 Health Benefits of Lemon
Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. ...
READ MORE
Top 10 Health Benefits of Quinoa
Of all the so-called super foods that people eat today, quinoa is far and away the most popular. Packed with protein, dietary fiber, and several types of important minerals, quinoa ...
READ MORE
Top 5 Fiber Rich Foods
There are many fruits and vegetables that are rich in fiber. Fiber helps in boosting our body’s metabolism, make us feel fuller, reduces our risk for diabetes and heart disease. ...
READ MORE
Health Benefits of Mustard seeds
  Mustard Seeds (Rai) are rich source of Vitamin A, Omega-3 and Omega-6 fatty acids, and minerals such as calcium, magnesium and potassium and are globally used as a flavoring agent ...
READ MORE
Top 10 Health Benefits of Leeks
Leek belongs to onion family and commonly used as vegetables in various parts of Europe, America and Asia. Leeks contain many significant anti-oxidants, minerals, vitamins that have proved to be ...
READ MORE
Top 10 Amazing Health Benefits of Passion fruit
Top 10 Foods to Boost your Immune System
Benadryl, Paxil found to have definite links to
How Dandelion Tea Affects Your Health?
Top 10 Health Benefits of Tomatoes
Top 10 Health Benefits of Lemon
Top 10 Health Benefits of Quinoa
Top 5 Fiber Rich Foods
Health Benefits of Mustard seeds
Top 10 Health Benefits of Leeks

3 thoughts to “Top 10 Health Benefits of Prunes”

Leave a Reply

Your email address will not be published. Required fields are marked *