Top 10 Health Benefits of Pumpkin

Share this article with your friends:

Pumpkin is a widely grown vegetable and its bright orange color clearly shows that it is a rich source of antioxidants and disease fighting vitamins. They might be used for carving and filling it with candles during Halloween, but they are actually highly nutritious and are considered as one of the super foods. Pumpkins are low in calories and best known source of Beta carotene. Here are the top 10 health benefits you can get from pumpkin.

 

Pumpkin Health Benefits

 

1. Helps in Lowering Blood Pressure

Pumpkins are rich in potassium and Vitamin C, and a diet that includes natural sources of potassium is essential for controlling blood pressure. Potassium intake reduces the effects of extra sodium. High amount of sodium can cause your blood pressure to rise, which is the major cause of the development of cardiovascular diseases.

 

2. Reduces Menopausal Symptoms

Studies have shown that pumpkin seed oil as well as pumpkin vegetable has shown to have a significant improvement in the menopausal symptoms. Addition of pumpkin in your diet can decrease the severity of hot flushes, headaches and joint pains.

 

3. Protect from Intestinal Parasites

Pumpkin as well as its seeds help the body in getting rid of intestinal worms like tape worm. They have been traditionally used as an antihelmintic. Pumpkin contains a compound named cucurbitins that paralyze the worms and prevents them holding on to the intestinal wall and thus helps in eliminating them from our body during a bowel movement.

 

4. Helps in losing weight

Pumpkins are rich source of dietary fibers and as they are low in calories, they are considered as an ideal vegetable for weight loss. High fiber food helps in curbing appetite as they slow down overall digestion and they also slower the rate at which sugar or glucose is absorbed by your body, which in turn keeps the blood sugar level stable. If you are planning to lose weight, make sure that your blood glucose level always remains stable as possible.

 

5. Helps in sleeping better

Pumpkin seeds are rich in tryptophan, an amino acid that is responsible for making serotonin, a neurotransmitter that helps in relaxing and sleeping. Besides improving sleep, it also improves mood.

 

6. Boosts Immune system

Pumpkins are high in Vitamin C, E and beta carotene, which keeps our immune system strong and healthy. These vitamins also protect our cells from damage by free radicals by increasing the activity of macrophages.

 

7. Promotes Eye Health

Being rich in Vitamin E, A and Beta Carotene, pumpkins provide a potential benefits to our eyes and vision. Vitamin E plays an important role in protecting certain part of eyes which is highly susceptible to oxidative damage. Vitamin E along with Vitamin A and beta carotene helps in preventing age related macular degeneration.

 

8. Promotes Healthy Heart

Pumpkins are rich in Phytosterols, that play a vital role in reducing the level of “bad” cholesterol or LDL and in turn reduces the risk of cardiovascular disease.

 

9. Helps in treating Iron Deficiency Anemia

Iron deficiency is the most common type of anemia and it occurs when your body doesn’t have enough iron. Pumpkin being rich in iron is a good source for blood building and energy boosting.

 

10. Promotes healthy Digestion

Pumpkin, being rich in dietary fiber, helps in the digestion of food more efficiently  and keep you from getting constipation. It also aids in absorption of nutrients from your food.

 

 

Related Posts
Top 10 Health Benefits of Brown Rice
There are several different types of rice and in term of health benefits, not all are created equal. Brown rice is considered as the one of the healthiest and nutritious ...
READ MORE
Health Benefits of Nutmeg
Nutmeg is a popular exotic spice, packed with various essential nutrients associated with health benefits, including its ability to aid in healthy digestion, strengthening cognitive function etc. Here are top ...
READ MORE
Top Brain Foods to Boost Focus
  There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability ...
READ MORE
Top 10 Health Benefits of Holy Basil
  Holy Basil, known as  Tulsi in Hindi , has been acclaimed for its healing properties of the mind, body and spirit. In India it is considered as the “queen of ...
READ MORE
Top 10 Health Benefits of Garlic
Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have ...
READ MORE
Top 10 Health Benefits of Apples
You’ve probably heard the old adage that an apple a day keeps the doctor away. While many sayings like this tend not to be true, the apple is a fruit ...
READ MORE
Top Nourishing Natural Oils
There are wide range of nourishing and healthy natural oils.  Coconut Oil has been lauded as a "super food" due to its various potential health benefits including promoting heart health, ...
READ MORE
Health Benefits of Lotus Roots (Kamal Kakdi)
  Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can ...
READ MORE
Top 10  foods for Strong Bones
For good bone health and in turn stronger health, calcium enriched-foods are necessary as they stimulate the 99% of calcium stored in our bones. There are many health benefits associated ...
READ MORE
Top 10 Health Benefits of Olive Oil
Olive oil (Jaitun ka Tel ) has several therapeutic benefits and has been used as an herbal supplement. It is made from olives, a traditional crop of the Mediterranean and ...
READ MORE
Top 10 Health Benefits of Brown Rice
Health Benefits of Nutmeg
Top Brain Foods to Boost Focus
Top 10 Health Benefits of Holy Basil
Top 10 Health Benefits of Garlic
Top 10 Health Benefits of Apples
Top Nourishing Natural Oils
Health Benefits of Lotus Roots (Kamal Kakdi)
Top 10 foods for Strong Bones
Top 10 Health Benefits of Olive Oil

Leave a Reply

Your email address will not be published. Required fields are marked *