Of all the so-called super foods that people eat today, quinoa is far and away the most popular. Packed with protein, dietary fiber, and several types of important minerals, quinoa offers a number of health benefits for anyone who can get a regular source in their diet.
1. Extremely High in Fiber
Pound for pound, quinoa has around twice as much fiber as other grains. Most of the fiber available in quinoa is insoluble fiber, making it principally useful for improving dietary function. It also contains a fair amount of soluble fiber, which can reduce blood sugar, lower your cholesterol, and help with losing weight.
2. Gluten Free
Many people make the mistake of replacing gluten foods with refined starches. Foods that are naturally free of gluten are preferable to gluten free foods that are manufactured that way. That includes quinoa, which is naturally gluten free.
3. A Good Source of Lysine
One amino acid that deserves special attention is lysine, which is commonly found in supplements used by athletes to add lean muscle to their body. Lysine is also used to bolster the immune system, and has been proven to increase serotonin in the brain, making you more relaxed. Lysine is abundantly available in quinoa.
4. Low Glycemic Index
Quinoa is a 53 on the index, which makes it a safe food for stabilizing your blood sugar. If you’re worried about diabetes, you may be able to prevent the disease by eating foods like quinoa that are low on the glycemic index.
5. High in Protein
Protein is the foundation of any healthy diet. Many proteins are called essential because the body can’t produce them, so they need to be consumed. Quinoa is rich in all of the essential amino acids, which is why the protein it offers isn’t just of considerable quantity, but great quality as well.
6. Rich in Important Uncommon Minerals
The average person’s diet is greatly lacking in a number of essential vitamins and minerals. This is especially true of potassium, zinc, iron, and magnesium. Quinoa contains all of those uncommon minerals, and is an especially good source of magnesium, which is useful for energy production, healthy bones, and hundreds of important biochemical reactions.
7. Helps Burn Fat
As a rich source of fiber, quinoa may help your body shed unwanted weight. Quinoa can also help you eat less because it makes you feel fuller for a longer duration, helping you eat less over time.
8. A Good Source of Iron
Women are at the highest risk for iron deficiency. Quinoa contains a considerable amount of iron, which is necessary to maintain the health of our red blood cells. Iron is what transmits oxygen from cell to cell, and carries oxygen to our brain. Having sufficient iron in your diet can help improve your metabolism, body temperature, and may improve brain function.
9. Possibly Useful for Inflammation
Although researchers are still working to understand, recent investigations into quinoa seem to suggest that it may work as an anti-inflammatory. Many people report pain relief from joint pain and other inflammatory conditions following the consumption of quinoa.
10. Reduce Cholesterol
Another advantage of the high fiber content of quinoa is that it can help you reduce your cholesterol. As part of a broader set of dietary changes, quinoa can help you ease down your cholesterol from dangerous levels, greatly reducing your risk of many serious heart-related diseases.