Top 10 Health Benefits of Raspberries

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Raspberries are one of the most consumed berries, with abundance of vitamins, minerals and antioxidants. Their color varied from the popular red and black varieties to purple, yellow or golden. One cup of fresh raspberries are sufficient for a day. Here are possible health benefits of Raspberries.

Raspberry

Promotes Healthy Blood Circulation

Raspberry has anti-coagulant property that makes  the blood thinner and can be effective for those with fluctuating blood pressure and excessive clotting. They not only prevent clotting but also dissolve clots  to maintain the blood’s fluidity.

 

Good For Diabetics

Any fruit that is rich in dietary fiber is healthy for diabetics, and raspberries are one of them. Eating high fiber fruits not only keeps the blood sugar level stable, they also improves the blood lipid and insulin levels. Healthy Carbs for Diabetics.

 

Good for Your Heart

Raspberries are rich in flavonoids. Studies have shown that Flavonoids rich fruits lower risks of cardiovascular disease by suppressing the inflammation and preventing plaque buildup. How to incorporate more raspberries into your diet

 

Promotes Women Health

Studies have shown that raspberries are good, specifically for women. Raspberry tea helps in regulating menstrual period and decreasing excessively heavy flow. For pregnant mothers, raspberry tea can do wonder by providing relief from nausea, preventing hemorrhage and reducing pain in childbirth. For lactating mothers, raspberry tea can increase the production of breast milk.

 

Controls Inflammation

Phyronutrients and anioxidants in raspberries prevent inflammation of stomach, intestine, bone and cardiovascular system and reduces pain, repairs and heals. Studies have shown that addition of raspberries into the diet of those suffering from arthritis, could help in controlling the bone resorption, which release minerals from bone into the bloodstream.

 

Aids Digestion and Detox

Fiber and water content of raspberries promotes a healthy digestive tract and prevent constipation. Besides this, raspberries also promote excretion of toxins through the bile and stool.

 

Keep Eyes Healthy

Vitamin C content of raspberries help keeps the eyes healthy by providing protection from free radical damages and harmful sun rays. They also ward off the chances of eye damage from macular degeneration.

 

Strengthen Immune System

Antioxidants in Raspberries reinforce your immune system and help your body from common infections.  Ellagic acid in raspberries inhibit the cell damage by neutralizing free radicals and cut down the overgrowth of certain bacteria and fungi in the body.

 

Reduces wrinkles

Raspberries have cosmetic benefits as well. Raspberries natural face mask are used to protect the skin from sun damage and reducing age spots and discoloration. Raspberry Face Masks

 

Help Losing Weight

Being rich in dietary fiber and manganese, raspberry fruit can keep your metabolic rate high and there by burning fat. Raspberries are one of the best natural option, if you are looking for an effective and healthy way to lose weight.

 

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