There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain medications and foods could be responsible for bad breath and to overcome this horrible morning breath or bacteria buildup in your mouth over the course of the day, try these easy remedies that will help in alleviating your bad breath causes.
Brushing and Flossing
These are the best methods to improve your oral health and ensuring great dental hygiene. Brushing and flossing every day, especially, at night time, could be really effective in reducing the bacteria which is responsible for bad odor in your mouth.
Flossing helps in removing bits of food caught between teeth and helps preventing halitosis i.e. bacterial growth. If halitosis still persists after regular flossing, try consulting your dentist.
Bacteria buildup or halitosis could result from dry mouth. The saliva production in our mouth controls the growth of bad bacteria that could cause bad breath. The slowing of saliva production encourages these bad bacteria to cause your breath to smell bad.
In order to alleviate dry mouth, try keeping yourself hydrated often, especially when you wake up and during and after exercises as these tends to cause dry mouth. Tricks to keep yourself hydrated.
Most of us forget to clean our tongue during brushing teeth. Tongue can be a breeding ground for bacteria responsible for bad odor. After brushing your teeth, make sure to either use your toothbrush to brush your tongue or use a tongue scraper.
This will not only help in getting rid of bad breath but will also promote oral hygiene. Your tongue health can reveal a lot about your oral health, so make sure not to overlook it while brushing your teeth.
Watch what you eat
There are various foods that could cause bad breath. Avoiding these foods could help in alleviating the bad breath. Avoid foods that are either highly acidic or high in sugar especially fructose, as both of them encourage the production of bad bacteria that causes bad breath.
Try apple or yogurt to help curb bad breath. Fiber in apple stimulates the production of saliva, which in turn eliminates bad breath and active cultures in yogurt reduce bacteria in the mouth that is responsible for bad mouth odor.
Eat Fennel or cloves
Fennel and cloves have been used in traditional medicine to inhibit the growth of bad bacteria responsible for bad breath. Due to their antiseptic properties, they help in limiting the bacterial growth.
The essential oils preset in cinnamon also help in treating bad breath. Try chewing on fennel or cloves after meals to prevent bad breath.
Use of Mouthwashes
Mouthwashes help in eliminating bad and unpleasant mouth smell on a temporary basis. Mouthwashes that not provide remedy for eliminating bad breath, it also fights plaque and help preventing the bacterial growth.
Try alcohol free mouth by making it at home. Take a cup of water, one teaspoon baking soda and few drops of peppermint.
Chew fruit Rind
Rinse off a lemon or orange rind before popping it in your mouth to chew on it. It will not only give you a burst of freshness but also help in encouraging glands to produce more saliva. Here are other top 10 best reasons to use Lemons.