Health Benefits of Rosemary

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Rosemary is a fragrant herb which is used as culinary condiment and for its several potential health benefits. This herb is rich in several essential oils that are known for their antibacterial, antiseptic and antioxidant properties. Rosemary has the ability to boosts our immune system, relieve pain, detoxify body, and heal skin conditions etc. Here are few top health benefits of Rosemary

Rosemary Health Benefits

Relives Headaches

If you are looking for a way to ease the pain and discomfort of a severe headache or migraine, try rosemary tea. Studies have shown that the combination of Rosemary and lavender essential oil can help reduce cortisol levels, thus relieving  headache caused due to stress. Consuming rosemary tea or inhaling these two essential oils for few minutes could reduce the cortisol in saliva, protecting the body against oxidative stress as well.

 

Digestion soother

Rosemary aids digestion and has been used as a natural remedy for treating various stomach disorders such as stomach cramps, bloating, and even as an appetite stimulant. This flavorful culinary additive has medicinal use in ancient medicine. The essential oils found in rosemary have calming effect when its essence is inhaled and can be used as a potential remedy for stomach bloating.

Rosemary could be used alongside other herbs such as ginger and oregano in tea for constant indigestion.

 

Immune booster

Rosemary tea can help strengthen our immune system due to the presence of several essential oils and antioxidants.  The active substances in rosemary prevents against pathogens and various illnesses, that could threaten our immune system. Rosemary contains rosmarinic acid, caffeic acid, carnosol, which are powerful compounds, which form a secondary line of defense behind our body’s immune system.

 

Detoxifying the liver

Rosemary has a detoxifying effect on the liver and increase the flow of bile which in turn aids digestion. This herb is a natural diuretic, and helps in flushing out toxins during urination. It  also pushes out pathogens, salts, toxins and even excess fat when consumed regularly.

Rosemary could reduce the risk of cirrhosis and can promote faster healing to the liver, which is one of the slowest organs to heal.

 

Soothing effect on aching muscles

Rosemary herb contains analgesic substance and can be topically applied onto sore and aching muscles to reduce pain and inflammation. Rosemary tea also acts as a natural pain reliever. Applying a decoction to the temples or just smelling the essence of rosemary has been linked to reducing the pain and stress

 

Improves Cognitive functions

Rosemary has been linked to better memory. It is used in aromatherapy to help with concentration and age-related cognitive decline.  Studies have shown that rosemary can stimulate cognitive activity in elderly, as well as those suffering from more acute cognitive disorders such as dementia.

 

Reduces Anxiety and Relives Stress

Studies have shown that a combination of Rosemary herb with other oils could possibly lower the level of cortisol in our body. Cortisol hormone is associated with anxiety and stress. The aroma of rosemary herb has been linked to improving mood, clearing the mind and relieving stress, especially in those who have chronic anxiety or stress hormone imbalances.

 

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