Health Benefits of Saffron

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Saffron , known as Kesar in India, is considered as one of the world’s most expensive spices. A single pound of saffron spice is produced from about 75,000 saffron blossoms. The dried stigmas (thread like parts of flower) of saffron plants are not only used as a spice (as a flavoring agent and as yellow food coloring), but it is also for making medicine as well. This spice is known for its various health benefits including, relief from whooping cough, asthma, atherosclerosis and many more. Here are top 10 health benefits of saffron spice


Saffron Health Benefits

Protects Against Cold

Saffron is very effective in treating cold and fever. It acts as a stimulant and reduces symptoms related to cold. Try a pinch of saffron in warm milk and drink or mix saffron in milk and apply it over the forehead for quick relief from cold.


Provides relief from Menstrual Pain

Women who have irregular periods can take saffron as it helps in regulating the menstruation. Herbal saffron supplement not only help in inducing menstruation but also helps in relieving pain during menstrual periods and reduces chronic uterus bleeding.


Good For your Heart

Saffron contains potassium which is an essential salt in regulating blood pressure. It regulates the heart beat and blood pressure, thus protect the heart from any risk of heart disease. Potassium Rich Foods


Reduces Risk of Arteriosclerosis

In Arteriosclerosis, the arteries begin to harden, and such hardened arteries affect  the proper transport of oxygen need in different part of the body. As this condition is not easy to detect, it is vital to take precautions early on. Saffron supplement can help in lowering the risk of getting arteriosclerosis by increasing the flow of blood circulation throughout the body due to its antioxidant and stimulant properties. It also prevents the formation of plaque in the arteries.


Rich in Antioxidants

Saffron spice and saffron oil are rich in antioxidants, which protects the body from free radical damages. Free radicals produce harmful by-compounds and diseases. Antioxidants not only negate the effect of free radicals but also prevent its formation in our body and reduce the risk of age-related macular degeneration and other diseases.


Promotes Respiratory Health

Saffron is known for its medicinal properties. It can be used to treat various respiratory ailments such as cough, whooping cough etc. It also acts as an expectorant and helps in loosening phlegm.


Good For Digestion

Saffron contains multiple medicinal compounds, which stimulates digestion. This spice is also beneficial for keeping liver and spleen healthy. People who have enlarged liver or spleen can add this spice into their diet.


Promotes Healthy Skin

Saffron has skin benefits as well. Apart from its exotic flavor and aroma, it is also beneficial for the skin. It gives a healthy glow to the skin and due to its anti-fungal properties, it is also effective in treating acne, blemishes and blackheads as well.


Helps in curing Insomnia

Saffron supplement can help in avoiding restless or sleepless nights. Drinking saffron milk ( adding pinch of saffron in warm  milk ), before going to bed can help people with insomnia.


Promotes Memory Retention

Studies have shown that saffron extract can be beneficial in treating age related mental impairment. In Japan, this spice is used in the treatment of Parkinson’s disease and memory loss.


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