Sage is an evergreen herb and has been listed as one of the essential herbs along with parsley, rosemary and thyme. It is used both as culinary herb and medicinal herb. Being closed to rosemary, they are often referred as ‘sister herbs”. This herb is native to the Mediterranean and is considered as one of the must have plants in your kitchen garden. It is known for its several health- promoting properties. Here are few potential health benefits of Sage herb
Lowers Blood Glucose and Cholesterol Levels
Sage leaves have anti-hyperglycemic properties and helps in improving high cholesterol levels in patients with Type-2 diabetes. Studies have shown that patient given sage leaf extracts for 3 months had lower fasting glucose levels. Their LDL (bad cholesterol) level was lowered and their good cholesterol increased in a healthy way.
This herb regulates and inhibits the release of stored glucose in the liver, preventing major fluctuations of blood sugar. This quality of sage prevents the onset of Type-2 diabetes. Try these Sage Recipes
Rich in Antioxidants
There are various health issues which are caused by free radicals, the dangerous byproduct of metabolism. These free radicals damages healthy cells, causing chronic conditions and degenerative diseases. Antioxidants found in sage herb neutralize free radicals and prevent oxidative stress in heart, joints and muscles.
Strengthens Immune System
Due to its antimicrobial properties, sage herb can be used topically to prevent bacterial and viral infections that attack the body through the skin. There are topical cream that includes sage could prevent against microbial skin infections.
There are certain compounds present in this herb which has anti-inflammatory properties. It can be used as a natural remedy for inflammatory tissues, particularly in the respiratory or gastrointestinal tracts. Chewing on sage leaves can eliminate the inflammation. Top Anti-inflammatory Foods
Due to its anti-inflammatory qualities, this herb is also known for treating health issues such as arthritis and gout as well general inflammation of cardiovascular system.
Good for Bones
Sage contains Vitamin K, which is a crucial element required by the body to develop bone density and ensure bone health. People who have early signs of osteoporosis, should add sage leaves to your diet to increase your body’s level of Vitamin K.
Improve Cognitive Functions
Studies have shown that sage has the ability to stimulate brain function, thus improving memory and concentration. Essential oils of sage stimulate the neural pathways and keep the mind fresh and active into your older ages.