Many people believe that skipping their meals would help them in losing weight!. Which is absolutely wrong as they are not only depriving their body of the energy it needs but also affecting its metabolism, resulting in health related issues.
Breakfast- Don’t skip it. its the most important meal of the day. Make certain that you eat healthy breakfast providing you with energy and other essential nutrients like vitamins, minerals and protein.
It will help you kick start your metabolism, helps you in maintaining your weight!. According to a study published in American Journal of Epidemiology, people who skip breakfast are 4 times more likely to be obese than those who take their morning meal. Besides enriching your body with energy, morning meals will help you in regulating your cholesterol, protecting your heart, lower risk of diabetes 2 and many more.
