Best Sources of Omega-3 Fatty Acids for Vegetarians

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Omega-3 fatty acid not only helps in our bodily functions, they also have potential and positive effect on our cardiovascular system and nervous system. These fatty acids help in reducing inflammation and lower the risk of chronic diseases such as arthritis , heart disease etc . Omega-3 also  helps prevent macular degeneration, which can cause vision impairment and blindness. Besides being found in cod liver oil and fish such as salmon, it is also found in many green leafy vegetables, nuts etc. Here are few best sources of Omega-3s.

 

1. Flax seed and Flax seed Oil

There are many potential health benefits of Flax seeds. It helps in preventing and reducing the risk of heart disease, diabetes and even breast cancer.

 

2. Chia Seeds and Oil

Chia seeds are packed with loads of nutrients and you can add them to all kind of dishes. Here you can find the right and the wrong way to eat chia seeds.

 

3. Walnuts

Walnut are rich source of heart healthy mono saturated fats as well as Omega-3  fatty acids.  Here are top 10 health benefits of Walnuts you can get by adding walnuts to your diet.

 

4. Canola oil

Canola oil is a healthy choice for cooking. Being low in saturated fats and high in unsaturated fats like Omega-3 fatty acids, it provides some potential health benefits.

 

5. Grape leaves

 

Grape leaves are good source of nutrients including Vitamin C, A, K and E,  iron, calcium, phosphorus and folic acid. They are good for overall health and wellness. There are many delicious recipes of grape leaves.

 

6. Wild Berries

Wild Berries are rich in antioxidants , fibers and minerals and provides many health benefits, including protection against various diseases.

 

7. Purslane

Find out amazing  health benefits of Purslane . Relish this incredibly nutritious and juice greens by adding them salads and various purslane recipes.

 

8. Soybean Oil

Discover the health benefits of Soybean oil for cooking, baking and salad dressings.

 

9. Hemp Oil

 

Hemp oil is extracted from hemp plant and is high in essential fatty acids, including Omega- 3 and Omega 6. It improves cardiovascular health, boosts immunity and fight free radicals.

10. Microalgae oil

Algal Oil is made from algae and serves as a vegetarian option  of Omega 3 source for vegetarians.  Discover various  health benefits of algal oil.

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