Omega-3 fatty acid not only helps in our bodily functions, they also have potential and positive effect on our cardiovascular system and nervous system. These fatty acids help in reducing inflammation and lower the risk of chronic diseases such as arthritis , heart disease etc . Omega-3 also helps prevent macular degeneration, which can cause vision impairment and blindness. Besides being found in cod liver oil and fish such as salmon, it is also found in many green leafy vegetables, nuts etc. Here are few best sources of Omega-3s.
1. Flax seed and Flax seed Oil
There are many potential health benefits of Flax seeds. It helps in preventing and reducing the risk of heart disease, diabetes and even breast cancer.
2. Chia Seeds and Oil
Chia seeds are packed with loads of nutrients and you can add them to all kind of dishes. Here you can find the right and the wrong way to eat chia seeds.
Walnut are rich source of heart healthy mono saturated fats as well as Omega-3 fatty acids. Here are top 10 health benefits of Walnuts you can get by adding walnuts to your diet.
4. Canola oil
Canola oil is a healthy choice for cooking. Being low in saturated fats and high in unsaturated fats like Omega-3 fatty acids, it provides some potential health benefits.
5. Grape leaves
Grape leaves are good source of nutrients including Vitamin C, A, K and E, iron, calcium, phosphorus and folic acid. They are good for overall health and wellness. There are many delicious recipes of grape leaves.
6. Wild Berries
Wild Berries are rich in antioxidants , fibers and minerals and provides many health benefits, including protection against various diseases.
Find out amazing health benefits of Purslane . Relish this incredibly nutritious and juice greens by adding them salads and various purslane recipes.
8. Soybean Oil
Discover the health benefits of Soybean oil for cooking, baking and salad dressings.
9. Hemp Oil
Hemp oil is extracted from hemp plant and is high in essential fatty acids, including Omega- 3 and Omega 6. It improves cardiovascular health, boosts immunity and fight free radicals.
10. Microalgae oil
Algal Oil is made from algae and serves as a vegetarian option of Omega 3 source for vegetarians. Discover various health benefits of algal oil.
If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known ...
Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can ...
A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it ...
Little known condition known as “Cyclical Vomiting Syndrome (CVS)” leaves Zackery Collins, a 5 year old boy, unable to enjoy special occasions such as his birthdays or Christmas, without vomiting.
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can ...
Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only ...
Apricots are delicious and versatile fruits, enriched with wide range of health benefits due to presence of vitamins, minerals, unique compounds and other nutrients. It is a rich source of ...
For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On ...
Chives, derived from the Latin name for onion, belong to the same family as leeks, onion and garlic. They are famously known for their mild tasting leaves that are delicious ...
Top 10 Health Benefits of Cucumbers
Health Benefits of Lotus Roots (Kamal Kakdi)
Top 10 Foods to Boost your Immune System
The boy who THROWS-UP like he’s possessed
How Dandelion Tea Affects Your Health?
Health Benefits of Eating Loquat Fruit
Top 10 Health Benefits of Apricots
Top 10 Health Benefits of Fasting
Top 10 Health Benefits of Chives