Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including soya milk, soy cheese, soya yogurts are produced from soy beans. There are several potential health benefits of soybeans due to its high nutritional contents.
Lower cholesterol levels
Studies have shown that soya protein isolates tend to be effective in lowering the cholesterol levels. They contain phytosterols that inhibit the absorption of cholesterol by blocking the absorption sites. They are also processed differently in our body as compared to animal proteins.
Healthy for Diabetics
Studies have shown that soy beans have been effective in the management of diabetes. They have an ability to increase insulin receptors in the body and thereby help manage the high blood sugar levels.
Good for Our Bones
Soy beans contain minerals like calcium, magnesium, copper and zinc, all of which have a vital role in bone health. These minerals prevent the risk of osteoporosis and allow healthy growth of bones and also speeds up healing process of brittle bone.
Healthy during Pregnancy
Being rich in Vitamin B complex and high levels of folic acids, they are beneficial for pregnant women. These nutrients in soybeans ensures lower risk of neural tube defects in infants.
Helpful in alleviating symptoms of endometriosis
Studies have shown that phytoestrogens present in soya beans can lower the risk of breast cancer. These compounds also help block the effects of excess oestrogen in female body and even help in balancing out the ratio of oestrogen and progesterone.
Promotes Digestive Health
Soy beans are rich in dietary fiber, an essential nutrient to keep our digestive system healthy. Fiber stimulates healthy bowel movement through our digestive system and prevent the condition like constipation.
Healthy for postmenopausal women
Women entering the phase of menopause should add soya into their diet to alleviate symptoms associated with menopause. During menopause, body stops to produce estrogen. Phytoestrogens in soya beans act as weak oestrogen, they may help relieve symptoms.
Good for Your Heart Health
In addition to protein, soy beans also contain healthy unsaturated fat, which can help in lowering the risk of conditions like atherosclerosis. Fatty acids which are present in soy beans promote healthy muscle functioning in our body and maintain appropriate blood pressure levels.
Boosts Metabolic functioning
Proteins are the building blocks of cells, blood vessels and every part of our body. They promote healthy repairing and re-growth of cells. They enhance our metabolic rate and boost our overall system. Soybeans are an excellent source for proteins for vegetarians.