Supefoods for Diabetics

Share this article with your friends:

 

Every food has different nutritional levels.  Nutrients in lettuce may not be as plentiful as those in kale and spinach. Besides nutrient content off the food, another important thing which could help you in making healthy food choices is the glycemic index(GI) of a food.  GI measures how quickly a food will convert into glucose in your blood and raise your blood glucose level. . Foods with lower GI index are a better choice for people with diabetes.  Here are few super foods that are healthy for diabetic people.

 

Tomatoes

 

Tomatoes

Tomatoes are rich in lycopene and other nutrients.  Lycopene is a powerful substance that could help reducing the risk of heart disease and macular degeneration. Studies have shown that tomatoes can be effective in reducing symptoms associated with diabetes such as blood pressure. Tomato consumption might help reduce cardiovascular risk that’s associated with Type 2 diabetes.

 

Low fat milk and Yogurt

 

dairy products

Vitamin D is an essential nutrient which keeps our bones healthy. Dairy products like milk and yogurt are rich in Vitamin D and could be a smart choice for diabetics as they are low in Glycemic index.  Studies have shown that dairy intake especially low fat dairy is associated with 9 percent lower risk for type 2 diabetes.

 

Berries

 

Mulberries

Berries like blueberries, raspberries, strawberries, blackberries etc are loaded with Vitamin C, fiber and antioxidants. Due to high content of diabetes they help in reducing the risk of heart disease and cancer. They are also known for their anti-inflammatory properties.

 

Salmon and Omega-3 fatty acid rich Fish

 

Fish

Fish are rich source of proteins and omega-3 fatty acids, which not only lower risk of heart disease but is also healthy for skin and bones. Fish do not contain carbs and will not affect your blood glucose levels. Adding salmon to a meal can help slow the digestion of other foods eaten with it. Fish oil is also a source of omega-3 fatty acids.

 

Non starchy Vegetables

 

Asparagus health benefits

Non starchy vegetables have low carbohydrate content and due to their high starch content helps in satisfying your hunger and boosting your intake of vitamins, fiber, minerals and phytochemicals. They are also low in calories which make them one of the few foods that can be enjoyed by people with diabetes. Non starchy vegetables contains artichokes, asparagus etc.

 

Beans

 

Green Beans Health Benefits

 

Beans are highly nutritious foods and are rich in fiber and protein. They are great protein source for vegetarians and vegans. They also provide minerals like  magnesium and potassium. Being low in GI, green beans, black beans are good for diabetics.

 

Whole Grains

 

Whole Grains

Whole grains are full of antioxidants and soluble fiber. They are not only good for your digestive system but also helps in metabolizing fats. People who eat whole grains have low blood cholesterol and stable blood glucose levels.  Besides whole grains, lentils also provide complex carbs and proteins.

 

 

 

Related Posts
Top 10 Health Benefits of Olive Oil
Olive oil (Jaitun ka Tel ) has several therapeutic benefits and has been used as an herbal supplement. It is made from olives, a traditional crop of the Mediterranean and ...
READ MORE
Natural diuretics to fight Fluid retention
  To get rid of the water retention or fluid retention (retention of excess fluid, mainly in the form of water and fluid by the body), doctors usually prescribed diuretics. The ...
READ MORE
Top 10 health benefits of Honey
Honey has many health benefits and has been used both as both medicine and food. It is one of the oldest sweetener on earth. It contains glucose, fructose and minerals ...
READ MORE
Health Benefits of Quince
  Quince fruit is packed with various beneficial nutrients including vitamins, minerals, antioxidants and dietary fiber. It is closely related to apples and pears and known to provide wide range of ...
READ MORE
Top 10 Ways to Manage Hypothyroidism
Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers ...
READ MORE
How Omega-3 Helps Your Health
  Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants ...
READ MORE
Are You Getting Enough Zinc?
    Zinc is  an essential mineral, required for maintaining our health. It is found in every tissue in our body. It is required for proper functioning of our immune system, for ...
READ MORE
Top 10 Health Benefits of Lemon Water
Lemons are packed with health benefiting nutrients, particularly Vitamin C. One cup of Lemon Juice can provide your daily recommended serving of Vitamin C. Besides Vitamin C, lemon juice is ...
READ MORE
Top 10 Health Benefits of Onions
Onions are one of the most widely cultivated vegetables in the world. Depending on where you travel, you may find a variety of different types of onion including, white, red, ...
READ MORE
Health Benefits of Durian Fruit
  Durian fruit is widely known as king of fruits in Southeast Asia. Despite its strong smell and spiky appearance, it is highly nutritious fruit with wide ranging health benefits. It ...
READ MORE
Top 10 Health Benefits of Olive Oil
Natural diuretics to fight Fluid retention
Top 10 health benefits of Honey
Health Benefits of Quince
Top 10 Ways to Manage Hypothyroidism
How Omega-3 Helps Your Health
Are You Getting Enough Zinc?
Top 10 Health Benefits of Lemon Water
Top 10 Health Benefits of Onions
Health Benefits of Durian Fruit

Leave a Reply

Your email address will not be published. Required fields are marked *