Sweet corn is one of the most popular starchy vegetable that offers various nutritional benefits and thus doubles as a functional food. Besides high in carbohydrate content, it is also rich in nutrients including beta carotene and Lutein, manganese,phosphorus and vitamins. Corn is not an unhealthy food if taken in a balanced form along with proteins and fats. Here are top 10 health benefits of sweet corn
1. Reduces risk of Hemorrhoids
Due to its high fiber content, sweet corn aids in alleviating digestive problems such as constipation and hemorrhoids. Fiber content of sweet corn helps to bulk up bowel movements, which stimulates peristaltic motion and stimulates the production of gastric juices and bile.
2. Controls Diabetes
A healthy balanced diet has been linked to reduced signs of diabetes. Studies have shown that corn kernels helps managing non-insulin dependent diabetes mellitus. The phytochemicals present in corn, regulates the absorption and release of insulin in the body, which can reduce the sudden spikes and drops of blood glucose levels in diabetic patients. Top Healthy Carbohydrates for Diabetics
3. Promotes Cardiovascular Health
Sweet corn contains folate, commonly known as Vitamin B9, which is highly beneficial in lowering the homocysteine levels the body. This homocysteine is responsible for damaging the blood vessels and can lead to heart attacks, strokes and even peripheral vascular disease. Balanced consumption of sweet corn can reduce the risk of heart attack by as much as 10 percent. Health Benefits of Vitamin B9
4. Lowers Levels of “Bad” Cholesterol
Sweet corn lowers LDL or bad cholesterol by reducing the absorption of cholesterol in the body. Sweet corn doesn’t affect the level of “good cholesterol”. By reducing the LDL, sweet corn prevents atherosclerosis and free radicals as well.
5. Regulates Hypertension
Studies have shown that corn kernels are effective against high blood pressure due to the presence of phytochemicals in them. These phytochemicals regulates high blood pressure by reducing the built up bad cholesterol in the arteries, and in turn reduces inflammation.
6. Enhances Memory
Sweet corn is rich in Vitamin B1, which is an essential nutrient required for maintaining healthy brain cell and cognitive function and production of neurotransmitter. This neurotransmitter maintains the memory capabilities and lowers the risk of Alzhemier’s disease.
7. Boosts Immune System
Vitamin A is a micro nutrient which is required by our body in a very small quantity. It enhances the efficiency of our immune system and prevents common infections such as common cold and flu. Sweet corn is a rich source of beta-carotene, which forms Vitamin A in our body and helps in fighting of free radials and boosting our immunity.
8. Prevents Iron Deficiency Anemia
Sweet corn contains vitamins and iron which significantly promotes the production of red blood cells and thus reduces the risk of iron deficiency and anemia .
9. Rich source of magnesium and phosphorus
Corn contains abundant minerals which positively benefits our body. Magnesium is required by our body for maintaining normal heart rate and for promoting bone health. Phosphorus in corn regulates normal growth and optimal kidney functioning.
10. Soothes skin rashes
Corn has cosmetic benefits. Corn powder soothes the rashes and skin irritation when applied topically. Corn products can be used as skin care products as well. Corn Flour Face Masks for healthy and glowing skin
Note: Sweet corn offers plenty of nutritional benefits and can be included as a part of a balanced diabetic diet as well. Make sure that to balance it with protein and fat sources as they can mitigate the effect of carbohydrate-rich foods on blood glucose levels.