Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts


Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.


Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.


Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.


Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.


Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.


Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.



Health Benefits of Pumpkin Seeds

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Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc.

Nutritional Facts: Pumpkin seeds are good source of Vitamin K, Vitamin E, and Vitamin B group. They are also rich in zinc, iron, copper, magnesium and phosphorus.  They contain phytosterols that have been shown to reduce levels of LDL cholesterol. Here are top reasons to add pumpkin seeds to your meals and salads.


Pumpkin Seeds Health Benefits


 High In Antioxidants

Pumpkin seeds contain carotenoids and Vitamin E, which help to reduce inflammation and protect cells from damages caused by free radicals. Pumpkin seeds have positive effects on our health and eating diet rich in antioxidants can protect you against various diseases.


 Best Sources of Omega-3s

Raw nuts and seeds, including pumpkin seeds are one of the best sources of Omega- fatty acids. These Omega-3s are essential for regulating our insulin levels.


 Have Anti-diabetic Effects

Pumpkin seeds can be beneficial for people with diabetes as it can help improve insulin and blood sugar regulation. It also prevents symptoms and complications associated with diabetes. High Magnesium in these seeds have also shown to have positive effect on diabetes.


Support Our Immune System

Zinc deficiency in our body can result in increases colds and flu, chronic fatigue, acne etc. Pumpkin seeds are a rich source of zinc, which is essential for boosting our immunity and preventing the risk of common infections.


 Heart Healthy

Pumpkin seeds are rich in magnesium, an important mineral which is required in various vital body functions such as pumping of your heat, formation of bone and relaxation of blood vessels. Studies have shown that magnesium can help in regulating blood pressure and lowering the risk of cardiovascular disorders such as sudden cardiac arrest and stroke.


 Promote Prostate Health

Pumpkin seeds have been known as an essential natural food for men’s health. Due to its high zinc content, it is important for maintaining prostate health. Besides natural pumpkin seeds, studies have shown that pumpkin seeds extract and oils can be beneficial in treating symptoms of enlarged prostate and problems with urination.


 Healthy for Post Menopausal Women

Being rich in natural phytoestrogens, pumpkin seeds have shown to be effective in increasing HDL cholesterol, decreasing blood pressure and other menopausal symptoms like hot flashes, joint pain, headaches etc.




Brain Vitamins to Keep Your Mind Sharp

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There are several health issues that can be solved by making few changes to your diet.  Healthy eating can be helpful in promoting good health, including brain health.  Nutrients rich meal can enhance your immunity, promote healthy bodily functions and manage daily stresses efficiently.

As we age, we need to consume nutrients that can lower the risk of age related health issues especially associated with our brain. Foods rich in antioxidants, vitamins, healthy fats and minerals are essential for our brain cells and to keep off illnesses such as dementia and depression. Here are vitamins and foods that are essential for keeping your mind sharp.


Vitamin B12


This vitamin is essential for proper functioning of our nervous system. Low levels of B12 can be associated with low energy levels, poorer short term memory and concentration and even depression. There are several foods that are packed with Vitamin B12, including seafood, eggs, meat and dairy or you can give supplements a try.


Vitamin B6



Vitamin B6 plays a vital role in regulating mood and preventing mental fatigue. This vitamin also helps in the formation of hemoglobin, a part of the blood that carries oxygen throughout our body including our brain. Low levels of energy boosting oxygen has been found to be associated with low energy levels and impaired ability to focus. By incorporating sea foods like salmon, tuna cod in your diet, you can boost your brain health.





Caffeine not only improves your mental activity but also enhance your focus. Besides these, drinking coffee or tea has been associated with additional cognitive benefits. Studies have found that older adults who consumed one or two cups of coffee have reduced their development of mild cognitive impairment compared to those who did not drink coffee regularly.  How coffee affects your health?


Antioxidants (Quercetin)


Antioxidants are essential for our body as these help to fight free radicals that damages healthy cells. Free radicals are one of the factors associated with various diseases including heart disease, high cholesterol and circulation related diseases. Quercetin is found in apples and berries and thus they are considered as one of the healthiest food choices for your brain.

Quercetin might also help delay the decline of cognitive health. Studies have shown that taking at least 5 mg of Quercetin every day or an apple (eating apple without peeling it) can be beneficial in promoting brain health .




Musk Melon

Vegetables and fruits are colorful due to the presence of pigments in them called as Carotenoids. These Carotenoids are nutritional powerhouse and have antioxidant properties, which protects the healthy cells from free radicals. Free radicals can wreak havoc on cells and could disintegrate them or promote mutations that often lead to cancers and degenerative diseases such as Alzheimer’s.

Carotenoids are found in colorful veggies and fruits like carrots, cantaloupe, and sweet potato ad kale. They are best consumed through real food rather than in supplement form.


Omega-3 fatty acids


Omega-3 Fatty Acids

Omega-3 fatty acids improve cognitive flexibility and help slow the aging process in your brain.  Unlike other nutrients, omega-3 fatty acids do not naturally occur in the body, so it is important to incorporate foods rich in this nutrient into your diet.





This super spice contains curcumin, one of the richest sources of beta carotene and a potent anti-inflammatory ingredient that prevents the building up of plaque in the brain.  It also slows down the breakdown of neurons and promotes growth of new nerve cells in the brain.  Incorporate this spice into your daily diet.



coconut oil health benefits

Medium-chain triglycerides are used by the brain as energy and considered as brain’s best friend.  These medium chain fatty acids improve cognitive function. Coconut and coffee are great way to get medium chain triglycerides in your meal.



Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple


1.  Promotes Heart Health


Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones


2.  Supports Immune System


Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.


3.  Promotes Bone Health


Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones


4.  Regulates Blood Sugar Levels


Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally


5.  Aids in Digestion


Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.


6.  Anti-inflammatory benefits


Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain


7.  Lowers Risk of Asthma


Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.


8.  Regulates Blood pressure


Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure


9.  Improves Fertility


Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.


10.  Helps in Common Cold


Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold


Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.



Top 10 Foods For Your Eye Health

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There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts.  Carrots may be famous food for keeping your eyes healthy, but other foods and their nutrients are also important for keeping your eyesight and eye health. Foods which are rich in Vitamin A, C, E , Omega-3 fatty acids, Lutein and Zeaxanthin antioxidants.Add these foods into your diet and promote health of your eyes.


1. Tomatoes



Tomatoes contain nutrients like Omega-3 fatty acids and Vitamin C, that are essential for promoting eye health. Lycopene pigment present in tomatoes, which gives them red color, also helps your eyes. Adding foods, which are rich in lycopene, into your diet can decrease your chances of eye problems.


2. Eggs



Eggs are naturally rich in antioxidants known as Lutein and zeaxanthin, which protects our eyes from harmful sun’s rays especially light of high energy wavelengths and thus protect our eyes from age-related macular degeneration and vision loss.

Our eyes contain these antioxidants and to maintain this nutrient, it is essential to add foods rich in such antioxidants. These antioxidants are not made naturally in our body. So Enjoying a sunny side up with a toast  can be good for your eyes.


3.  Leafy Green Vegetables


Leafy Greens

Leafy green vegetables are also rich in antioxidants which could helps in lowering the risk of eye problems such as cataracts. Dark and leafy green vegetables such as collard greens, kale, spinach etc. can help in increasing the amount of antioxidants in our body and protecting your retinas. In order to reap the benefits of green leafy vegetables, eat them regularly.


4. Bell Peppers

Bell Pepper for Eye Health

There are various fruits and vegetables that are rich source of Vitamin C, in addition to Citrus fruits. Bell peppers are a healthy way to add Vitamin C in your meals. This essential vitamin not only helps in decreasing the risk of age-related macular degeneration by fighting off free radicals but also aid in slowing down natural visual acuity loss.


5. Citrus fruits

Oranges health benefits

Citrus fruits are packed with Vitamin C that may help you in avoiding cataracts. Studies have shown that adding fruits rich in Vitamin C such as Oranges and grapefruits can decrease the risk of cataracts. People over 40 really need to add extra Vitamin C in their daily meals.


6. Pistachios


Nuts of various types, almonds, cashew nuts and pistachios, all boost eye health. They are packed with high content of Zinc. Studies have shown that your vision won’t sharp if you are not getting enough zinc. This nutrient plays a vital role in bringing Vitamin A fro the liver to the retina in order to produce a protective pigment called as melanin.


7.  Olive Oil


top 10 benefits of olive oil

Olives are one of the foods that boost eye health. Olive oil is loaded with Omega-3s, essential fatty acids for overall health of eyes. Besides promoting overall eye health, it also wards off dry eyes.


8.  Salmon


Eye Health

Salmon contains Omega-3 fatty acid that is beneficial for healthy heart as well as healthy eyes. These fats are healthy and help prevent inflammation, heart problems and vision loss. Omega-3s are essential to prevent diseases like macular degeneration. These are also crucial to help improving eyesight.


9.  Sweet Potatoes

Sweet Potato for Eye Health

Sweet potatoes are rich in various nutrients and provide several health benefits. It is packed with high content of Vitamin E, an antioxidant which is crucial in protecting your eyes from free radical damage and slowing down the process of age-related macular degeneration.

This vegetable is also packed with carbohydrates, so make sure your take it in a moderate amount along with green leafy vegetables than meat and other carbs.


10.  Oysters


Oysters for Eye Health

Oysters are one of the foods that could help in improving your eyesight. It contains high level of zinc which help produce the eye’s pigment within the retina, which decreases the risk of reduction in the central visual field of vision. As one of the richest dietary sources of zinc, it can provide an adult its daily requirement of this mineral.