Remedies for Bad Breath (Halitosis)

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There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain medications and foods could be responsible for bad breath and to overcome this horrible morning breath or bacteria buildup in your mouth over the course of the day, try these easy remedies that will help in alleviating your bad breath causes.

 

Brushing and Flossing

These are the best methods to improve your oral health and ensuring great dental hygiene. Brushing and flossing every day, especially, at night time, could be really effective in reducing the bacteria which is responsible for bad odor in your mouth.

Flossing helps in removing bits of food caught between teeth and helps preventing halitosis i.e. bacterial growth. If halitosis still persists after regular flossing, try consulting your dentist.

 

Keeping Hydrated

 

Bacteria buildup or halitosis could result from dry mouth. The saliva production in our mouth controls the growth of bad bacteria that could cause bad breath. The slowing of saliva production encourages these bad bacteria to cause your breath to smell bad.

In order to alleviate dry mouth, try keeping yourself hydrated often, especially when you wake up and during and after exercises as these tends to cause dry mouth. Tricks to keep yourself hydrated.

 

Tongue cleaning

Most of us forget to clean our tongue during brushing teeth. Tongue can be a breeding ground for bacteria responsible for bad odor. After brushing your teeth, make sure to either use your toothbrush to brush your tongue or use a tongue scraper.

This will not only help in getting rid of bad breath but will also promote oral hygiene. Your tongue health can reveal a lot about your oral health, so make sure not to overlook it while brushing your teeth.

 

Watch what you eat

There are various foods that could cause bad breath. Avoiding these foods could help in alleviating the bad breath. Avoid foods that are either highly acidic or high in sugar especially fructose, as both of them encourage the production of bad bacteria that causes bad breath.

Try apple or yogurt to help curb bad breath. Fiber in apple stimulates the production of saliva, which in turn eliminates bad breath and active cultures in yogurt reduce bacteria in the mouth that is responsible for bad mouth odor.

 

Eat Fennel or cloves

Top 10 health benefits of fennel seeds

Fennel and cloves have been used in traditional medicine to inhibit the growth of bad bacteria responsible for bad breath. Due to their antiseptic properties, they help in limiting the bacterial growth.

The essential oils preset in cinnamon also help in treating bad breath. Try chewing on fennel or cloves after meals to prevent bad breath.

 

Use of Mouthwashes

Mouthwashes help in eliminating bad and unpleasant mouth smell on a temporary basis. Mouthwashes that not provide remedy for eliminating bad breath, it also fights plaque and help preventing the bacterial growth.

Try alcohol free mouth by making it at home. Take a cup of water, one teaspoon baking soda and few drops of peppermint.

 

Chew fruit Rind

Rinse off a lemon or orange rind before popping it in your mouth to chew on it. It will not only give you a burst of freshness but also help in encouraging glands to produce more saliva. Here are other top 10 best reasons to use Lemons.

 

 

 

Top 10 Health Benefits of Cucumbers

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If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known for their zesty, fresh taste. As a vegetable, they are also known for their considerable health benefits. Sometimes called a super-food, cucumbers are an excellent addition to just about any diet. Below you can learn about some of the health benefits of cucumbers.

 

Cucumber benefits

1. Promotes Heart Health

The potassium you can get from a single serving of cucumbers is remarkable. Having appropriate potassium levels is important to the health of virtually every cell in your body. That includes critical functions like the nerve impulse communication, heart function, and muscle contraction.

2. Keeps you hydrated

Cucumbers are more than 95% water, meaning that 5 ounces of cucumber flesh helps you get a quarter of your recommended daily requirement through food. Remaining well hydrated has a number of health benefits, including boosts your metabolism, stress management, and skin health.

3. Supports Healthy Digestion

Cucumbers are a great source of both water and fiber, which are the two essential ingredients for healthy digestion. Anyone suffering from acid reflux may find that cucumbers provide considerable relief by temporarily changing the pH levels in your stomach.

4. Alleviates Bad Breath

Typically, bad breath is the result of bacteria growing in your mouth. Vegetables that are a good source of fiber and water are typically useful for increasing the production of saliva in the mouth, which has been proven to wash away bacteria and reduce bad breath. In short, that means snacking on cucumbers may help you if you suffer from bad breath.

5. Reduces Inflammation

Cucumbers help reduce the body’s inflammatory response, making them a great dietary addition for those who suffer from arthritis, or other forms of joint pain. This is largely done through the abundance of silicon available in even a few slices of cucumber. Silicon is essential for strengthening the connective tissues between our joints.

6. Promotes Brain health

Cucumbers contain a type of flavonol that researchers know to be important in the health of the brain. Flavonol is a type of anti-inflammatory compound that may help you improve your memory, protect your cells from age, and prevent some types of progressive mental impairment.

7. Promotes Bone Health

There are very few good dietary sources for vitamin K; cucumbers are one of the best. One cup of cucumbers contains around one fifth of your recommended value for vitamin K. Having enough K in your diet is essential for maintaining your bones, and reducing your risk of suffering from a bone fracture. Vitamin K is also used in helping the body absorb calcium.

8. Fight Aging

The antioxidants available in cucumbers, most notably beta-carotene and vitamin C, can help protect the cells in your body from dangerous free-radicals. Free radicals are known to disrupt our health in a cellular level, and accelerate our aging.

9. Stress Management

Cucumbers are a great source of several important B vitamins, including B1, B5, and B7. These vitamins have been proven useful in easing anxiety, managing stress, and regulating our energy levels.

10. Reduces Cancer Risk

Cucumbers are rich in polyphenols, a type of compound that is known to greatly reduce your risk for a number of types of cancer. This includes uterine, prostate, breast, and ovarian cancer. The cucurbitacins found in cucumbers are also known to have properties that lower your risk for cancer, making cucumbers an all-around healthy choice.

 

Top 10 Health Benefits of Lemon Water

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Lemons are packed with health benefiting nutrients, particularly Vitamin C. One cup of Lemon Juice can provide your daily recommended serving of Vitamin C. Besides Vitamin C, lemon juice is also enriched with essential minerals like potassium, magnesium and copper, Vitamin B6 and E, Folate and fiber. Lemon Water not only hydrates but also provides various health benefits that have just begun making rounds on the health and fitness circuit. Let’s find out the top 10 amazing health benefits of drinking lemon water.

 

Lemon Water

 

Promotes Healthy Digestion

Studies have shown that lemon juice triggers the liver into producing bile which helps in keeping food moving through the gastrointestinal tract smoothly and flushing out toxins. Besides aiding in healthy digestion, lemon water also helps relieves symptoms of indigestion like bloating, heart burn and eases upset stomach.

The citric acid in lemon juice enhances the absorption of nutrients and thus keeps the insulin levels steady. Being a mild diuretic, it can also help in getting rid of infection or unwanted elements in the urinary tract.

 

Prevents Deficiency of Vitamin C

If you are suffering from Vitamin C deficiency, try drinking lemon water on a regular basis. Our body is unable to make Vitamin C on its own, so its really essential to take this vitamin from the foods and drinks like lemon water. Vitamin C stimulates the production of White blood cells which in turn boosts the functioning of our immune system and protects cells from free radical damage.

 

Treats Throat Infections

Lemon juice is known for its antibacterial properties which aid in fighting symptoms of throat infections, sore throat and tonsillitis. Drink a glass of warm lemon water each morning so as to lower the risk of developing throat infections and speed up the healing process. Natural remedies for sore throat.

 

Promotes Healthy Skin

Due to the presence of antioxidants in Lemon, lemon water can help in fighting off free radicals that are responsible for aging and aids in the production of collagen. Drinking lemon water daily can keep your skin looking fresh and clears out the lines in the face.

Study published in the American Journal of Clinical Nutrition stated that regular consumption of Vitamin C can make skin look healthier and with less wrinkles.

 

Regulates Blood Pressure

People with high blood pressure should start drinking lemon water regularly. Lemon water helps cleanse our lymphatic system and keep the body hydrated. The high content of potassium in lemons helps in regulating the blood pressure and keeps the arteries healthy by negating the effect of excess sodium in our body. Top 10 Natural Remedies for Low Blood Pressure.

 

Helps in Weight Loss

Sipping lemon water on a regular basis can help you managing a healthy weight. Lemons contain a type of a fiber named pectin, which gives a feeling of fullness and prevents overeating or hunger cravings.

Drinking Lemon water with honey will creates a more alkaline atmosphere in your stomach and this helps in losing weight faster and in a healthy way.

 

Boosts Energy

Lemon Water, just like coffee can rejuvenate and boost energy levels. Nutrients present in lemon juice, once entering the digestive tract, results in an increase in energy levels. Vitamin C and B, proteins and phosphorus in lemon make it a natural energizing agent. It also hydrates the body and keep you feeling energized, refreshed and revitalized.

 

Balance the Body’s pH

Lemon helps keep the body alkaline due to its citric acid and ascorbic acid. These helps in maintaining the pH levels, and in turn reduces risk of inflammation as too much acidity in the body can be inflammatory.

Drinking lemon juice on empty stomach helps remove overall acidity in the body, even uric acid in the joint and prevents pain and inflammation.

 

Eliminates Bad Breath

Lemon juice is acidic in nature and when combined with honey, it can be used as a medicine for eliminating bad breath. Lemon water cleanses the mouth by enhancing the production of saliva. Saliva helps in killing odor-causing bacteria in our mouth.

Drinking lemon water also helps getting rid of white film on your tongue consisting of decayed food and bacteria that could cause bad breath.

 

Aids in Detoxification

Lemon water acts as a mild diuretic and helps in cleansing the urinary tract by increasing the production of urine. It also maintains the pH of urine and reduces risk of proliferation of bad bacteria.

Citric acid in lemon juice aids in detoxification and thus keeps the urinary tract free of infections.

 

 

Top 10 Health Benefits of Lemon

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Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. With only a few drops, lemon juice packs a great deal of nutritional power. Lemons are chock-full of vitamin C, B, fiber, potassium, magnesium, calcium, and iron.
So why not just eat lemons, or drink the juice straight rather than diluting it in water? The answer is simple – because lemon juice is highly acidic, so making a habit of consuming it straight would quickly take a toll on your teeth. You can drink as much or as little as you like, to your personal taste, provided only that you remember to dilute it. So what exactly are the health benefits of lemon water?

 

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1. Aids Digestion

Lemon juice encourages your liver to produce more bile, which is a critical part of the digestive process. The vitamin content in lemon water also helps free your digestive system of a variety of toxins, and has been proven to alleviate a variety of common digestive symptoms like bloating and heartburn.

 

2. A Powerful Diuretic

Lemons have natural diuretic properties. Because lemons can help you increase urination, your body is better equipped to quickly discard toxins, keeping your urinary tract in good health. This can even help your liver by maximizing enzyme function.

 

3. Immune System Booster

Anytime you find yourself feeling stressed, your body starts to lose vitamin C, which can compromise your immune system. Lemons are an excellent source of vitamin C, which has a host of benefits apart from making you more resistant to illness. Vitamin C makes it easier for your body to absorb iron, and it’s a potent anti-inflammatory, which is useful for preventing serious illnesses including heart disease and cancer.

 

4.  Powerful Antioxidant

Phytonutrients are one of the many nutrients that make lemons so healthy. They contain considerable antioxidant properties, which some studies have connected to both your health and the aging process.

 

5.  Regulate pH Levels in the Body

While it’s true that lemons are acidic, after the body consumes them, they actually become alkaline, and can actually help with alkalizing the blood. This is valuable to your health because acidic pH levels in the body are a serious risk factor for a variety of diseases. Lemons are also useful at alleviating joint pain resulting from uric acid due to their modulating effect of body acidity.

 

6.  A Regular Source of Potassium

It’s incredibly common for people to have a potassium deficiency because it can be difficult to find good sources of this critical nutrient. Potassium is used in everything from nerve communication to regulating your blood pressure, so having a regular source in your diet can significantly bolster your wellness.

 

7.  Promotes Skin Health

Nothing has as much impact on the health of your skin as what you find in your diet. Vitamin C is an important part of healthy skin, and the antioxidants found in lemon juice may actually help prevent or reduce the creation of wrinkles.

 

8.  Freshens Breath

Lemons have been proven effective at mitigating gingivitis, relieving tooth aches, and even freshening breath. However, before you start rubbing lemon juice over your gums anytime you have a toothache, it’s important to remember that all things should be taken in moderation. Due to the acidity of the juice, overuse could potentially cause erosion of your enamel.

 

9.  Helps You Quit Caffeine

Researchers at the Boston University found that people who were trying to quit drinking caffeinated beverages were over three times as likely to be successful when switching to lemon water. Apart from being a healthier alternative, many people find the switch helps above caffeine crashes.

 

10.  Prevents Dehydration

Anytime you find yourself thirsty, your body has already begun to be dehydrated. Dehydration can cause us to feel tired or sluggish. It can also lead to stress, confusion, constipation, and even affects blood pressure which can make it more difficult to sleep. Lemon water provides re-hydration, tastes better than water by itself, and provides critical support for nearly every system in the body!

 

 

Black Hairy tongue! Find out about Top 10 Common Mouth Problems

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Oral health problems like bad breath, swollen gums etc. can be caused due to poor oral hygiene and these occurs from time to time. A mouth problem can involve your lips, gums, tongue or inner cheeks and even roof of the mouth. Find out the most common mouth problems.

1.  Bad Breath

bad breath

Poor oral hygiene can promote bacteria in the mouth resulting in bad bread. Persistent bad breath or bad taste in mouth can also be from continuing breathing through your mouth or dry mouth or even tooth decay.

 

2. Thrush

mouth thrush

It is caused by yeast called as Candida yeast. This is a common mouth problem occurring in adults and even babies. If you are suffering from a weak immune system or are diabetic or on certain medications, then Candida becomes more active and cause soreness.

 

3. Canker sores

Camker sores

These are painful blisters which can show up on the tongue, cheek or even gums. The actual cause of these sores is not known but deficiency of vitamins or imbalance in hormones or stress or infection can trigger it.

 

4. Cold Sores

cold sores

Cold or fever triggers cold sores in the mouth and are top mouth problems. Cold sores are also called as fever blisters and are spread by virus that causes cold sores to be usually passed by kiss or shared utensils or other close contact.

 

5. Lichen planus

Mouth problem

Lacy, white patches with red or shiny bumps on the inside of the cheeks or tongue can be a lichen planus. The actual cause behind this mouth problem is unknown.

 

6. Leukoplakia

mouth problem

White patches or plaques in the mouth is Leukoplakia and are usually painless. It can be a result of some reaction to an irritant like rough teeth or badly fitting dentures. Remember Leukoplakia can be a precancerous condition as well.

 

7. Black hairy tongue

black hairy tongue

When the bumps on your tongue grow long and trap bacteria that live in your mouth, it can result in a painless condition called as black hairy tongue making the tongue look black and hairy. This condition can arise due to poor oral hygiene or smoking, or drinking lot of tea and coffee. Using a tongue scraper and brushing the tongue can treat it.

 

8. Lie bumps

mouth problems

These small painless bumps called as lingual papillitis, on the tongue are still mystery. The cause could be a reaction to some food or trauma like biting the tongue.

 

9. Cavities and discoloration

cavities

If you are not brushing regularly and taking proper dental care, it might result in cavities, abscesses and tooth discoloration. These dental infections can even spread to the face, skull and even blood stream.

 

10. Aspirin burn

aspirin burn

Some people suffer from aspirin burn. It occurs when the acid in the aspirin burn a white, rough lesion into your gums or cheek resulting in pain.