Top 10 Health Benefits of Barley

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Barley is best known for its rich, nutty flavor. It’s also widely known for its use in making alcoholic beverages, and maltose. But Barley is much more than a delicious grain, it’s actually remarkably healthy in a number of ways. Below you can learn about some of the health advantages of adding barley to your diet. Top Barley Recipes

 

Barley Health Benefits

 

1. Manages Blood Sugar

Researchers have found that eating barley for dinner may increase your insulin sensitivity by as much as 30% for your following meal. This is made possible by the slow digestion of starch. Barley is an ideal food for helping diabetics and per-diabetics to better manage their blood sugar. It’s also worth mentioning that properly managed blood sugar has been correlated to efficient brain activity.

 

2. Reduces Blood Pressure

The USDA has found that whole grain diets, including barley, are effective at helping people lower their blood pressure. This is partially because whole grains like barley are slow burning carbohydrates. The best low blood pressure diets are low-sodium, and high in potassium. Barley contains very little sodium, and is an excellent source of potassium.

 

3. Promotes Bone Health

Barley is rich in calcium, magnesium, zinc, phosphorous, and manganese. These are all essential elements in promoting the healthy growth and maintenance of our bones. Calcium in particular is important for proper mineralization. Zinc is also noteworthy in the production of collagen, the protein that holds the body together.

4. Promotes Weight Management

Getting enough fiber is a critical part of any weight loss effort. That’s because fiber has a direct relationship to the reduction of your appetite, which makes you feel fuller after a mean, for a longer time. That makes it easier to reduce the overall number of calories that you eat in a sitting.

 

5. Alleviates Arthritis

One of the many nutrients barley contains is copper, which is believed to be useful in alleviating the symptoms of rheumatoid arthritis. Copper helps manage the free radicals in your body, which aids in the regeneration of cells. Copper is also useful in the production of collagen and elastin, which helps make your joints functional.

 

6. Quality Source of Niacin

There aren’t many good dietary sources of niacin, more commonly known as vitamin B, but barley is one of the few. Niacin is useful in a number of cardiovascular roles. For example, it can help you lower your cholesterol and lipoprotein. It’s also effective at reducing your risk of suffering a blood clot. Niacin Benefits and Side Effects

 

7. Inhibits The Formation of Gallstones

Because barley helps lower the number of triglycerides in your body, it’s an effective means of preventing the formation of gallstones in the body. The insoluble fiber in barley is also believed to reduce the production of bile acid, which directly contributes to the formation of gallstones. Top Natural Remedies for Gallstones

 

8. Promotes Heart Health

The potent combination of potassium, fiber, and B6 vitamins found in barley make it ideal for supporting a healthy heart. Fiber in particular is great at reducing cholesterol, which greatly lowers your risk for heart disease. One 2007 study found that eating barley correlates with reduced visceral fat and cholesterol, which are risk factors for disease.

 

9. Prevents Cancer

Most foods don’t have selenium, a mineral that is important in the function of your liver. Selenium is also associated with proper inflammatory responses, boosting immune system response, and even lowering the growth rates of tumors. Fiber is also associated with a lower risk of colorectal cancer.

 

10. Reduces Inflammation

Apart from selenium, barley is also a good source of choline, which helps with learning, muscle movements, sleep, forming memories, transmitting nerve data, absorbing fats, and reducing inflammation.

 

 

Top 10 Health Benefits of Star Fruit

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Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour odor. There are many plant compounds in star fruit that offers various health benefits and make this fruit special. It is called star fruit as it resembles a star when a cross section is performed. Here are health benefits of Star fruit. Star Fruit Nutrition Information

Star Fruit Health Benefits

 

Good For Our Immune System

There are many fruits that boost our immunity and protect us from common infections. Star fruit is one of the fruits that is rich in Vitamin C, an essential vitamin that fight against cold, flu and other common infections by cleaning out toxins and free radicals from our body. How to Eat Star Fruit

 

Maintains Blood Pressure

Potassium and sodium are essential electrolytes that play a major role in maintaining our blood pressure. Star fruit contains both of these nutrients and also magnesium. Magnesium keep in check the levels of sodium in our body and potassium negates the damaging effects produced by high sodium levels. How to Lower Sodium Levels Naturally

 

Good For Lactating Mothers

Sometimes, women especially first time mothers face the problem of inadequate production of milk. It is a common problem and there are natural remedies that can help. Consuming a glass of star fruit juice or just the fruit itself is one of them. It can alleviate this problem and enhance production of milk in lactating mothers.  Foods for Lactating Mothers

 

Healthy for Diabetics

Studies have shown that star fruit doesn’t spike your blood sugar level. It is more slowly absorbed into the bloodstream, preventing sugar cravings, and mood swings as well. Top 10 Fruits for Diabetics

 

Improves Iron Absorption

Iron is an essential part of hemoglobin and aids in transporting oxygen to all parts and organs of our body. Deficiency in this mineral can result in anemia, a common and widespread health issue among girls and women worldwide.

Star fruit helps by enhancing the absorbing capacity of iron by our body from the food, due to its high Vitamin C content and in turn alleviating Anemia.

 

Good for Your Stomach

People who occasionally suffer from stomach ailments like constipation, star fruit can be a good natural remedy for them due to its high fiber content. Fiber stimulates healthy bowel movements and increases secretion of gastric juices. Is It Good To Have Fiber Rich Food?

 

Helps Losing Weight

Star fruit is rich in fiber and water content and low in calories. Due to this quality and a significant composition of carbohydrate in it, star fruit are considered as an ideal fruit for those who want to lose extra pounds in a healthy way.  Weight Loss Friendly Foods 

 

Helps in Sleeping better

Due to high content of magnesium in star fruit, it is considered to help individuals sleep better. Magnesium plays an important role in not only improving the quality but also the duration and tranquility of sleep. People suffering from sleep disorders should try adding this fruit into their diet.

 

Promotes Healthy Skin

Free radicals enhance the aging process, thus affecting the skin. Antioxidants like Vitamin C in Star fruit, helps in clearing our free radicals and toxins and promote better skin in more than many ways, like reducing the problem of acne, appearance of wrinkles and delay in aging symptoms.

 

Reduces Inflammation in the Body

Star fruit contains high amount of antioxidants and flavonoids that help in reducing any inflammation in the body and flushing out toxins. These nutrients also helps in healing the body and reducing the damages caused at cellular levels.

 

Note: Not to eat Star fruit if suffering from Kidney Problem in the form of recurrent kidney stones.

 

 

Top 10 Health Benefits of Himalayan Salt or Black Salt

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Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it is used in various dishes and garnishing on salads. Here are Top 10 Health Benefits of Himalayan Salt or Black Salt.

 

1.  Cures Intestinal Disorders

Black salt cures many intestinal disorders. Unlike common iodized salt, it doesn’t increase the sodium content of the blood. Because of Sulphur content, it helps in lowering gastric burn, acidity and heartburn.

2.  Used in Treating Gastritis and Bloating

Black salt is helpful in providing stomach care by improving digestion without causing stomach irritation. It also helps in constipation and bloating to some extent.

 

3. Treats Respiratory Disorders

Black salt helps in effectively curing problems like sinus, asthma, allergies and hay fever.

 

4.   Controlling Obesity and High Cholesterol

Black salt has dissolving and disintegrating effect and used in many natural anti-obesity products.

 

5.  Alleviates Indigestion and Loss of Appetite

Black salt is a digestive stimulant and balances production of acids in the stomach and stimulates bile in the liver. It also helps in digesting foods and increases appetite.

 

6.  Best Alternative to Sea Salt

Iodized salt whit salt also contains some harmful salts like potassium iodate and even aluminum silicate. Himalayan black salt is the best which can replace commonly used iodized salt.

 

7. Controls Cholesterol Level

Black salts helps in reducing high cholesterol levels, high blood pressure and regulates the irregular heartbeat. It also helps in preventing atherosclerosis, heart attacks and strokes.

 

 8. Prevents Muscle Pains

Due to mall amount of potassium in black salt, it is helpful in preventing muscle pains, spasms and cramps. Potassium is an essential component for the muscles to work properly and black salt helps the body to absorb the potassium.

 

9. Management of Diabetes

Insulin regulates the level of glucose in the body. Uncontrolled insulin leads to uncontrolled level of glucose in the blood and in turn leads to diabetes. Black salt helps in maintain proper sugar level.

 

10. Promote Skin Health

Adding black salt to lukewarm water while bathing and solve skin problems like cracked feet, swollen feet and even sprains.

 

 

Top 10 Health Benefits of Brussels Sprouts

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Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits.  With some of the highest plant protein of any vegetable and considerable density in many important vitamins and minerals, there are more than a few reasons to include Brussels sprouts in your diet. Here are some potential health benefits of Brussels sprouts.

 

Brussels Sprouts Health Benefits

1. Excellent Source of Vitamin C

As little as 50 grams of boiled Brussels sprouts can help you meet your daily requirement for vitamin C. In fact, there’s more vitamin C in Brussels sprouts than oranges. Vitamin C is necessary for a variety of important natural functions, including regulating your blood pressure and bolstering your immune system. Vitamin C health Benefits

 

2. Reduce Cholesterol

Due to their high fiber content, Brussels sprouts are great at helping the body regular cholesterol levels. The fiber contained in each sprout can bind with bile acids, making it easy for your body to get rid of them from your system. Top 10 Foods to Lower Cholesterol Levels

 

3. Rich Source of Vitamins and Minerals

As little as a single serving of Brussels sprouts can provide you with your complete daily requirement of vitamin K, B, and C. They’re also an excellent source for a number of important minerals including potassium, phosphorus, calcium, zinc, iron, and magnesium.

 

4. Protect your DNA

There are enzymes in your body that can do serious harm to the stability of your DNA within the white blood cells that are crucial to your immune system.  Brussels sprouts can actually block these enzymes from affecting your DNA, which can protect you from a variety of serious genetic problems.

 

5. Reduces Risks of Cardiovascular Disease

Brussels sprouts are also a potent anti-inflammatory agent, and may even help repair damaged blood vessels. This is due to isothiocyanate sulforaphane, a compound in Brussels sprouts that helps support your heart’s health, and may even lower your risk of a heart attack.

 

6. Excellent Source of Fiber

The body uses fiber for a healthy and efficient digestive process. Like many vegetables, Brussels sprouts are an excellent source of fiber. A serving as small as 100 grams of sprouts each day can help provide nearly 20% of your daily value.

 

7. Good For Bones

Brussels sprouts have some of the highest vitamin K content of any vegetable, which is vital for healthy bone structures, regular calcification, and helping your body absorb and distribute other vitamins. One cup of sprouts every day will provide double your daily value.

 

8. Fight Free Radicals

Brussels sprouts contain a variety of antioxidant compounds and flavonoids. Combined with a high density of important vitamins like A, C, B6, and K, they provide almost everything your body needs to help fight off the oxidative stress placed on your body every day.

 

9. Anti-inflammatory Properties

Sprouts are an excellent source of glucosinolate, which are a compound necessary in the natural regulation of the body’s inflammatory response. With enough Brussels sprouts in your diet, you can help prevent or reduce chronic inflammation.

 

10. A Well-Rounded Addition to Any Diet

A single serving of Brussels can help provide you with more than 100% of your daily requirement for several critical vitamins and minerals. While many fruits or vegetables are a rich source of one or two vitamins, like oranges with vitamin C, Brussels sprouts are a well-rounded addition to any diet.

 

 

 

Health Benefits of Pumpkin Seeds

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Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc.

Nutritional Facts: Pumpkin seeds are good source of Vitamin K, Vitamin E, and Vitamin B group. They are also rich in zinc, iron, copper, magnesium and phosphorus.  They contain phytosterols that have been shown to reduce levels of LDL cholesterol. Here are top reasons to add pumpkin seeds to your meals and salads.

 

Pumpkin Seeds Health Benefits

 

 High In Antioxidants

Pumpkin seeds contain carotenoids and Vitamin E, which help to reduce inflammation and protect cells from damages caused by free radicals. Pumpkin seeds have positive effects on our health and eating diet rich in antioxidants can protect you against various diseases.

 

 Best Sources of Omega-3s

Raw nuts and seeds, including pumpkin seeds are one of the best sources of Omega- fatty acids. These Omega-3s are essential for regulating our insulin levels.

 

 Have Anti-diabetic Effects

Pumpkin seeds can be beneficial for people with diabetes as it can help improve insulin and blood sugar regulation. It also prevents symptoms and complications associated with diabetes. High Magnesium in these seeds have also shown to have positive effect on diabetes.

 

Support Our Immune System

Zinc deficiency in our body can result in increases colds and flu, chronic fatigue, acne etc. Pumpkin seeds are a rich source of zinc, which is essential for boosting our immunity and preventing the risk of common infections.

 

 Heart Healthy

Pumpkin seeds are rich in magnesium, an important mineral which is required in various vital body functions such as pumping of your heat, formation of bone and relaxation of blood vessels. Studies have shown that magnesium can help in regulating blood pressure and lowering the risk of cardiovascular disorders such as sudden cardiac arrest and stroke.

 

 Promote Prostate Health

Pumpkin seeds have been known as an essential natural food for men’s health. Due to its high zinc content, it is important for maintaining prostate health. Besides natural pumpkin seeds, studies have shown that pumpkin seeds extract and oils can be beneficial in treating symptoms of enlarged prostate and problems with urination.

 

 Healthy for Post Menopausal Women

Being rich in natural phytoestrogens, pumpkin seeds have shown to be effective in increasing HDL cholesterol, decreasing blood pressure and other menopausal symptoms like hot flashes, joint pain, headaches etc.