Top 10 Health Benefits of Raspberries

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Raspberries are one of the most consumed berries, with abundance of vitamins, minerals and antioxidants. Their color varied from the popular red and black varieties to purple, yellow or golden. One cup of fresh raspberries are sufficient for a day. Here are possible health benefits of Raspberries.

Raspberry

Promotes Healthy Blood Circulation

Raspberry has anti-coagulant property that makes  the blood thinner and can be effective for those with fluctuating blood pressure and excessive clotting. They not only prevent clotting but also dissolve clots  to maintain the blood’s fluidity.

 

Good For Diabetics

Any fruit that is rich in dietary fiber is healthy for diabetics, and raspberries are one of them. Eating high fiber fruits not only keeps the blood sugar level stable, they also improves the blood lipid and insulin levels. Healthy Carbs for Diabetics.

 

Good for Your Heart

Raspberries are rich in flavonoids. Studies have shown that Flavonoids rich fruits lower risks of cardiovascular disease by suppressing the inflammation and preventing plaque buildup. How to incorporate more raspberries into your diet

 

Promotes Women Health

Studies have shown that raspberries are good, specifically for women. Raspberry tea helps in regulating menstrual period and decreasing excessively heavy flow. For pregnant mothers, raspberry tea can do wonder by providing relief from nausea, preventing hemorrhage and reducing pain in childbirth. For lactating mothers, raspberry tea can increase the production of breast milk.

 

Controls Inflammation

Phyronutrients and anioxidants in raspberries prevent inflammation of stomach, intestine, bone and cardiovascular system and reduces pain, repairs and heals. Studies have shown that addition of raspberries into the diet of those suffering from arthritis, could help in controlling the bone resorption, which release minerals from bone into the bloodstream.

 

Aids Digestion and Detox

Fiber and water content of raspberries promotes a healthy digestive tract and prevent constipation. Besides this, raspberries also promote excretion of toxins through the bile and stool.

 

Keep Eyes Healthy

Vitamin C content of raspberries help keeps the eyes healthy by providing protection from free radical damages and harmful sun rays. They also ward off the chances of eye damage from macular degeneration.

 

Strengthen Immune System

Antioxidants in Raspberries reinforce your immune system and help your body from common infections.  Ellagic acid in raspberries inhibit the cell damage by neutralizing free radicals and cut down the overgrowth of certain bacteria and fungi in the body.

 

Reduces wrinkles

Raspberries have cosmetic benefits as well. Raspberries natural face mask are used to protect the skin from sun damage and reducing age spots and discoloration. Raspberry Face Masks

 

Help Losing Weight

Being rich in dietary fiber and manganese, raspberry fruit can keep your metabolic rate high and there by burning fat. Raspberries are one of the best natural option, if you are looking for an effective and healthy way to lose weight.

 

 

Top 10 Health Benefits of Acai Berry

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Acai berries are one of the healthiest berries and are a great addition to your diet.  They are low in sugar, but are an excellent source of iron, calcium, fiber, vitamins and antioxidants. Several studies have shown that antioxidant-rich acai berries are highly effective in fighting against health problems associated with free radicals.  Here are top 10 health benefits of Acai berries.

Acai Berries Health Benefits

1.  Good for Your Heart

Acai berries are rich in anthocyanins, an antioxidant which plays a significant role in lowering the blood cholesterol levels and provide cardio-protective benefits. This antioxidant also prevents the formation of blood clots, improves blood circulation and maintains the health of blood vessels. How to Eat Acai Berries

 

2.  Boosts Your Immunity

Acai berries are high in Vitamin C, A and Ellagic acid, which are immune system boosting combination.  Adding Acai berries into your diet can enhance the efficiency of your immune system and keep off from common infections. Studies have shown that these immune system boosting  nutrients  also kills off tumorous cells before they multiply. Top 10 Natural Foods to Boost Your Immunity

 

3.  Promotes Healthy Digestion

These berries helps in detoxifying our body and due to high dietary fiber content, also aids in keeping our digestive system  clean and functional by promoting healthy bowel movements.

 

4.  Maintains Our Metabolism

The antioxidant qualities of acai berries benefits the cellular metabolism and functioning and reduces the chances of cell death. It also enhances the absorption of nutrients from the food for the production of energy. Ways to Boost your Metabolism

 

5.   Anti Aging Effects

Being high in antioxidants, acai berries have the ability to slow or reverse the typical processes of oxidative damage caused by free radicals.  Free Radicals are responsible for age related degenerative diseases like  macular degeneration, cataracts etc. Acai berries are one of the highest sources of antioxidants, with one berry containing about 10 times the amount of antioxidants as grapes.

 

6.  Promotes Healthy skin

Acai berry has cosmetic benefits too. Acai oil, due to its rich antioxidants levels, gives your skin a healthier glow and can be used as a great natural alternative to chemical based skin products. Various skin conditions have also been treated by eating acai berries. Acai Berries for Skin Care

 

7.  Aids in Weight Loss

Acai berries have been considered as a super food for not only losing weight but maintaining a healthy weight as well. Pulp from the Acai berry has the ability to reduce the damaging effect of high fat diet.

 

8.  Improves Mental functioning

Studies have shown that acai berries may prevent mental disorders like mood disorders, mental imbalance etc. in menopausal women.

 

 9.  Aphrodisiac properties

Acai berries increases the general blood circulation throughout the body and helps in dealing with one of the major causes of sexual dysfunction and lack of sexual stamina. Acai berries have been used as an alternative medicine for helping patients with these conditions due to their aphrodisiac properties.

 

10.  Role in Cancer Prevention

Acai berries are a rich source of Vitamin C which is not only known as an immunity booster but also helps in fighting off diseases including cancer. These berries are packed with polyphenols which battle cancerous growth on a molecular levels.

Facts and Myths About Acai Berries