Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

 

How Eating Artichoke Affects your Health?

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Artichokes positively impact your health. It contains various nutrients including antioxidants, potassium, magnesium, folic acid, calcium, dietary fiber and vitamins. It  detoxifies the body and improves overall health.  Here are  few health benefits of artichokes.

Artichoke Health Benefits

Protects Against Free Radicals

Artichokes are rich in antioxidants which are essential for scavenging and neutralize free radicals and other environmental toxins before they cause damage to our cells. Free radicals are produced as result of our bodily functions on a daily basis. Unchecked and unbalanced free radicals causes stress to our cells and leads to oxidative damage, which could compromise our body’s ability to fight various diseases. Top 10 Foods to Fight Free Radicals

 

Optimize Metabolism

Artichokes are packed with manganese, a nutrient which is highly beneficial in the metabolism of amino acids, cholesterol and fatty acids. Manganese also enables our body to utilize the nutrients in the food more effectively.

 

Promotes Bone Health

Vitamin K present in Artichokes plays a vital role in the formation of bones and supporting bone health. Incorporating artichokes in your diet could also help reduce vascular calcification and boosts your immune system.  Vitamin K is also involved in the formation of collagen, which is essential for the health of our bones and skin.

 

 Regulates Blood Pressure

Potassium rich foods such as bananas, sweet potatoes, artichokes etc. help to maintain a healthy level of electrolytes within the body and prevent or combat hypertension. Consuming foods rich in potassium and magnesium prevents the harmful effects of consuming too much sodium.

 

Rich In Folic Acid

Artichokes contain folic acid, which is good during pregnancy. It prevents neural tubal defects in developing embryos as well as increases fertility in both men and women.  The beneficial effects of folic acid for pregnant mothers are extensive. Folic Acid Benefits in Pregnancy

 

Good For Liver

Studies have shown that artichokes have quality that may protect the liver and decrease the blood lipids such as cholesterol in the body. Artichokes contain phytonutrients that have positive effects on the liver and enhances the formation of bile from the liver.

 

Lowers High Cholesterol

Artichokes are known to be highly effective cholesterol reducer. Studies have shown that incorporating artichokes into your diet could reduce around 20 percent of bad cholesterol and 18 percent of total blood cholesterol.

 

Supports Digestive System

Artichokes contain a compound named cynarin which has shown to be effective in increasing the production of bile and speeding up the movement of food and waste through our digestive system. It promotes healthy bowel movements and also reduces bloating. Why You Feel Bloated?

 

 

Top 10 Health Benefits of Cucumbers

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If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known for their zesty, fresh taste. As a vegetable, they are also known for their considerable health benefits. Sometimes called a super-food, cucumbers are an excellent addition to just about any diet. Below you can learn about some of the health benefits of cucumbers.

 

Cucumber benefits

1. Promotes Heart Health

The potassium you can get from a single serving of cucumbers is remarkable. Having appropriate potassium levels is important to the health of virtually every cell in your body. That includes critical functions like the nerve impulse communication, heart function, and muscle contraction.

2. Keeps you hydrated

Cucumbers are more than 95% water, meaning that 5 ounces of cucumber flesh helps you get a quarter of your recommended daily requirement through food. Remaining well hydrated has a number of health benefits, including boosts your metabolism, stress management, and skin health.

3. Supports Healthy Digestion

Cucumbers are a great source of both water and fiber, which are the two essential ingredients for healthy digestion. Anyone suffering from acid reflux may find that cucumbers provide considerable relief by temporarily changing the pH levels in your stomach.

4. Alleviates Bad Breath

Typically, bad breath is the result of bacteria growing in your mouth. Vegetables that are a good source of fiber and water are typically useful for increasing the production of saliva in the mouth, which has been proven to wash away bacteria and reduce bad breath. In short, that means snacking on cucumbers may help you if you suffer from bad breath.

5. Reduces Inflammation

Cucumbers help reduce the body’s inflammatory response, making them a great dietary addition for those who suffer from arthritis, or other forms of joint pain. This is largely done through the abundance of silicon available in even a few slices of cucumber. Silicon is essential for strengthening the connective tissues between our joints.

6. Promotes Brain health

Cucumbers contain a type of flavonol that researchers know to be important in the health of the brain. Flavonol is a type of anti-inflammatory compound that may help you improve your memory, protect your cells from age, and prevent some types of progressive mental impairment.

7. Promotes Bone Health

There are very few good dietary sources for vitamin K; cucumbers are one of the best. One cup of cucumbers contains around one fifth of your recommended value for vitamin K. Having enough K in your diet is essential for maintaining your bones, and reducing your risk of suffering from a bone fracture. Vitamin K is also used in helping the body absorb calcium.

8. Fight Aging

The antioxidants available in cucumbers, most notably beta-carotene and vitamin C, can help protect the cells in your body from dangerous free-radicals. Free radicals are known to disrupt our health in a cellular level, and accelerate our aging.

9. Stress Management

Cucumbers are a great source of several important B vitamins, including B1, B5, and B7. These vitamins have been proven useful in easing anxiety, managing stress, and regulating our energy levels.

10. Reduces Cancer Risk

Cucumbers are rich in polyphenols, a type of compound that is known to greatly reduce your risk for a number of types of cancer. This includes uterine, prostate, breast, and ovarian cancer. The cucurbitacins found in cucumbers are also known to have properties that lower your risk for cancer, making cucumbers an all-around healthy choice.

 

Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Health Benefits of Sichuan pepper

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Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper at all. It is a berry grown on a plant named Chinese prickly ash. It contains antioxidants, minerals and nutrients that are required by our body for its proper functioning. Some of them are potassium, Vitamin A, Manganese, Zinc, Copper, Iron, carotene etc. Here are few Sichuan pepper health benefits.

 

Szechuan pepper

 

Enhance Blood Flow

When there is lack of iron in our body, it could result in various health issues such as dizziness, lack of appetite, fatigue etc. One of the most widespread health issues is anemia, which is popularly called as lacking of iron. Due to high levels of iron in Sichuan pepper, it has been found effective in enhancing circulatory blood flow and hemoglobin supply throughout our body.

 

Enhance our Immunity

Sichuan pepper contains rich levels of Zinc, which is beneficial for our immune system. Zinc keeps our immune system strong by enhancing the efficiency of white blood cells. These cells simply can’t function without zinc.  Besides zinc, these peppers are also rich in antioxidants and other compounds that have antiviral and anti-fungal properties.

 

Natural Analgesic

Sichuan pepper contains certain compounds that can act as analgesic. These compounds in pepper have been found to lower the pain by enveloping pain receptors, and hence reducing the pain. It is an effective natural remedy. It can be applied topically as well.

 

Strengthen Bones

This pepper contains various beneficial minerals, which are important for the growth and repair of bones and reducing the risk of age-related health issues such as osteoporosis. These minerals include copper, iron, manganese and phosphorus. It is beneficial to add vitamins and minerals into our diet as we age because our bone’s mineral strength keeps lowering with age.

 

Alleviates stomach ailments

Sichuan pepper helps in reducing cramping, bloating and even constipation. It also lowers inflammation in the intestinal track and enhances digestion.

 

Reduces Blood pressure

Rich levels of Potassium in Sichuan pepper relaxes the blood vessels and loosens up the arteries, and thus reduces high blood pressure. It also reduces the subsequent causes of high blood cholesterol and prevent the risk of cardiovascular diseases such as atherosclerosis, strokes etc.

 

Reduces Inflammation

Sichuan pepper, being rich in antioxidants, has anti-inflammatory effect. Inflammation that is caused from oxidative stress, can be reduced. Antioxidants negate the free radicals that cause oxidative stress and hinder inflammation. It is an effective natural remedy for reducing inflammation caused in arthritis and osteoarthritis.

Note: Large intake of this spice is not recommended. It should be taken in a very small amount in the form of a spice.