Top 10 health benefits of Capsicum

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Capsicum or red pepper or chilli pepper is an edible fruit and is used for various health problems related to digestion and heart. The fruit of capsicum plant contains capsaicin that helps in reducing pain sensations. It can be used fresh or dried as a culinary spice, added to teas or even taken in capsules to reap many health benefits.
Here are top 10 amazing health benefits you can get from capsicum.

Bell Pepper for Eye Health

 

1. Provides Anti- Inflammatory benefits

Capsicum produces an anti inflammatory response that could help in neurogenic pain or inflammation. Capsicum creams and balms are massaged onto the skin that could help in relieving chronic diabetic neurogenic pain.

 

2. Helps in Gastrointestinal Disorders

Capsicum contains tannins that could treat various gastrointestinal disorders such as dysentery, peptic ulcer and gastritis. Capsicum works as a mucilage and increases the production of gastric mucus and in turn results in beneficial effects in the treatments of peptic ulcers.

 

3. Reduces risk of Heart Disease

Flavonoids in capsicum are useful in preventing coronary heart diseases. Capsicum contains an ingredient called as cayenne, that acts as a vasodilator and  helps in improving  hypotension and decreased heart rate. Cayenne relaxes blood vessels and reduces high blood pressure. Capsicum is healthy for patients with artery blockage and high cholesterol levels.

 

4. Fights off Free radicals

Capsicum is beneficial in repairing tissue protein’s and even DNA. Due to its anti-oxidant properties, capsicum intake can help in fighting off and negating the effect of free radicals which are prime factors of various neuro-degenerative diseases and prevent tissue damage.

 

5. Boosts our Immune System

Capsicum contains Vitamin C which is valued for its major role in supporting immune system of the body. It helps in repairing damaged brain tissues, asthma and improved bone health.

 

6. Helps in Diabetic Neuropathy

Capsicum is believed to have a beneficial effect on diabetic neuropathic pain when applied tropically. Cayenne regulates diabetes and helps to maintain a steady blood glucose levels in our body. Studies have shown that Type 1 diabetes can be regulated by using extracts from capsicum.

 

7. Reduces Symptoms of Rheumatoid Arthritis

Pain arising from osteoarthritis, rheumatoid arthritis and nerve pain due to diabetes can be reduced by applying it to the skin in the affected area. The ingredient named capsaicin has been approved by FDA for reducing pain arising from arthritis.

 

8.Provides relief from Menopausal Symptoms

A well balanced diet can help ease various menopausal symptoms. Capsicum is packed with flavonoids  that have been found to be effective in relieving menopausal symptoms.  Flavonoids has been found to promote cardiovascular health in menopausal women.

 

9. Helps in reducing Heartburn

Red pepper can help in reducing the symptoms related to heartburn.It is an alkaline food and contain important ingredients that enhances the proper functioning of endocrine system.

 

10. Prevents Stomach Ulcers

Capsicum or cayenne pepper can prevent and ease the pain of ulcers by regulating the secretions of gastric juices. Cayenne found in capsicum acts as a natural pain reliever by enhancing the production of protective juices in your stomach that may prevent the formation of ulcers in the first place. It also stops the production of acid which can irritate the ulcer.