Boost Your Coffee With These Ingredients

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Drinking Coffee has tons of health benefits  including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several studies have shown that coffee is actually healthy and can be helpful in curbing chronic disease and promoting health of your heart and liver. If you are among those who need coffee to jump start your day, you need these add-ins, ( all in the convenience of your own kitchen) which will give your coffee a flavor and health boost.

Coffee

Cinnamon

Cinnamon has tons of health benefits.  This spice has both culinary as well as medicinal benefits. Maximize the flavor of your coffee by adding a dash of cinnamon powder into your coffee, according to the serving size.   It can be replaced with sugar and is good for people with diabetes. Brew your coffee with a cinnamon stick so the spice has time to infuse.

Health Benefits of Cinnamon 

 

Cardamom

Cardamom spice can be added to coffee for an exotic flavor. It is commonly added in Middle East. Sprinkle a pinch or two of cardamom powder into your brewed coffee or if you grind your coffee beans before brewing, add a few whole cardamom seeds.

Health Benefits of Cardamom 

 

Hazelnut 

Besides Vanilla and cocoa, hazelnut can also enhance the flavor of your coffee. It is one of the most popular coffee flavors. Add some hazelnut extract too your cup and enjoy hazelnut flavored coffee. Make sure that you add the right amount of hazelnut extract according to the serving size.

Health Benefits of Hazelnut 

 

Cocoa Powder

Combination of coffee and cocoa powder is an incredible one. It gives you a hit of caffeine with sweetness of chocolate. It is generally called as mocha concoction. Add one teaspoon of cocoa to the bottom of your cup  before brewing or create your own specialized grounds.

Health Benefits of Cocoa 

 

Maple Extract

Try adding maple extract to your coffee grounds. This combination will give you a sweet kick. Maple extract is lower in sugar and can be a better substitute for processed sugar.

Health Benefits of Maple Extract

 

Vanilla Beans

Vanilla Beans are one of the  non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks.  Vanilla extract or vanilla beans can be added to coffee. Coffee lovers who enjoy their coffee without processed sugar and added fat can enhance the flavor of their coffee with this ingredient.

Add a few drops of pure vanilla extract to your pot of coffee or add vanilla bean to your coffee beans so that flavor infuses before your brew it.

Health Benefits of Vanilla Beans 

 

Coconut Milk

It is a perfect ingredient to add in your coffee. People who are lactose intolerant or do not enjoy dairy, can add this low calorie milk substitute. Use coconut milk sparingly as it contains a fair amount of fat also.

Health Benefits of Coconut Milk 

 

Ginger

Ginger is a natural digestive aid  and calm your stomach. Add few slices of fresh ginger root or ginger powder to your coffee. Though ginger is used in everyday cooking, it can also be enjoyed by making a ginger coffee.

Health Benefits of Ginger

 

Dark Chocolate

This is the most common add-ins and probably the most indulgent one. Add a two inch square of high quality dark chocolate to the bottom of your coffee mug and pour the hot coffee over it and stir the chocolate.

Health Benefits of Chocolate

 

 

How Drinking Coffee Affects Your Health

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Drinking Coffee has been associated with several health benefits including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several studies have shown that coffee is actually healthy and can be helpful in curbing chronic disease and promoting health of your heart, liver and even mental health. Here are amazing health benefits of coffee.

Coffee health benefits

Lowers Risk of Type II Diabetes

Type II Diabetes is characterized by an elevated blood sugar level due to the inability of the body to secrete insulin or insulin resistance. Studies have shown that coffee drinkers are at a reduced risk of developing type II Diabetes.

Researchers have found that coffee increases the plasma levels of SHBG ( protein Sex hormone-binding globulin),which in turns controls the activity of testosterone and estrogen. These two hormone’s activity play a vital role in the development of Type II Diabetes.

 

Boosts Endurance

Caffeine stimulates our nervous system and also send signals to the body fat cells to break down body fat. Due to the increase in the levels of Adrenaline in the blood, after coffee consumption, coffee makes our body ready for intense physical exertion. Coffee also increases our endurance by releasing body fat into the blood as free fatty acids and using them as fuel.

 

Boosts Energy

Coffee contains a stimulant called caffeine which is psychoactive in nature.After drinking coffee, this stimulant gets absorbed into the bloodstream and travels to brain where it blocks an inhibitory neurotransmitter called as Adenosine.
Coffee consumption increases the amount of norepnephrine and dopamine which enhance the activity of neurons. Coffee helps in boosting energy levels when your feel tired and improves memory, mood and energy levels.

 

Boosts our metabolic rate

Several studies have shown that caffeine content of coffee increases our body’s metabolic rate and fat burning in the body. Studies have shown that caffeine can boosts the metabolic rate by 3-11 percent. However, studies have also shown that it is possible that this benefits of caffeine might diminish in long term coffee drinkers. Food for Increasing your Metabolic rate .

 

Protects the Liver

Caffeine lowers the risk of developing liver disease such as cirrhosis, in which the liver is largely replaced by scar tissues. There is an ingredient in coffee that protects the liver against cirrhosis, especially alcoholic cirrhosis. Top 10 Natural remedies for cirrhosis.
A study published in the Journal of Hepatology shows that the levels of liver enzymes are lowered by drinking decaf coffee, so the benefits of coffee is not only linked to its caffeine content. Studies have shown that coffee consumption lowers the risk of liver cancer by about 40% .

 

Promotes Heart Health

Researchers at Harvard School of Public Health have found that consuming moderate amount of coffee (2 European Cups) can protects our heart against heart failure. It also lowers the risk of getting heart diseases depending on how much coffee you drink. As drinking excess coffee also has its health risks. Indian Spices for A Healthy Heart

Note: Drinking too much coffee could result in adverse health effects.

 

 

 

Top 10 Health Benefits of Lemon

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Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. With only a few drops, lemon juice packs a great deal of nutritional power. Lemons are chock-full of vitamin C, B, fiber, potassium, magnesium, calcium, and iron.
So why not just eat lemons, or drink the juice straight rather than diluting it in water? The answer is simple – because lemon juice is highly acidic, so making a habit of consuming it straight would quickly take a toll on your teeth. You can drink as much or as little as you like, to your personal taste, provided only that you remember to dilute it. So what exactly are the health benefits of lemon water?

 

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1. Aids Digestion

Lemon juice encourages your liver to produce more bile, which is a critical part of the digestive process. The vitamin content in lemon water also helps free your digestive system of a variety of toxins, and has been proven to alleviate a variety of common digestive symptoms like bloating and heartburn.

 

2. A Powerful Diuretic

Lemons have natural diuretic properties. Because lemons can help you increase urination, your body is better equipped to quickly discard toxins, keeping your urinary tract in good health. This can even help your liver by maximizing enzyme function.

 

3. Immune System Booster

Anytime you find yourself feeling stressed, your body starts to lose vitamin C, which can compromise your immune system. Lemons are an excellent source of vitamin C, which has a host of benefits apart from making you more resistant to illness. Vitamin C makes it easier for your body to absorb iron, and it’s a potent anti-inflammatory, which is useful for preventing serious illnesses including heart disease and cancer.

 

4.  Powerful Antioxidant

Phytonutrients are one of the many nutrients that make lemons so healthy. They contain considerable antioxidant properties, which some studies have connected to both your health and the aging process.

 

5.  Regulate pH Levels in the Body

While it’s true that lemons are acidic, after the body consumes them, they actually become alkaline, and can actually help with alkalizing the blood. This is valuable to your health because acidic pH levels in the body are a serious risk factor for a variety of diseases. Lemons are also useful at alleviating joint pain resulting from uric acid due to their modulating effect of body acidity.

 

6.  A Regular Source of Potassium

It’s incredibly common for people to have a potassium deficiency because it can be difficult to find good sources of this critical nutrient. Potassium is used in everything from nerve communication to regulating your blood pressure, so having a regular source in your diet can significantly bolster your wellness.

 

7.  Promotes Skin Health

Nothing has as much impact on the health of your skin as what you find in your diet. Vitamin C is an important part of healthy skin, and the antioxidants found in lemon juice may actually help prevent or reduce the creation of wrinkles.

 

8.  Freshens Breath

Lemons have been proven effective at mitigating gingivitis, relieving tooth aches, and even freshening breath. However, before you start rubbing lemon juice over your gums anytime you have a toothache, it’s important to remember that all things should be taken in moderation. Due to the acidity of the juice, overuse could potentially cause erosion of your enamel.

 

9.  Helps You Quit Caffeine

Researchers at the Boston University found that people who were trying to quit drinking caffeinated beverages were over three times as likely to be successful when switching to lemon water. Apart from being a healthier alternative, many people find the switch helps above caffeine crashes.

 

10.  Prevents Dehydration

Anytime you find yourself thirsty, your body has already begun to be dehydrated. Dehydration can cause us to feel tired or sluggish. It can also lead to stress, confusion, constipation, and even affects blood pressure which can make it more difficult to sleep. Lemon water provides re-hydration, tastes better than water by itself, and provides critical support for nearly every system in the body!

 

 

Top 5 Myths and facts about Caffeine

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Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the type and serving size of food or beverage and how it’s prepared. Even decaffeinated coffee isn’t completely free of caffeine. Here are most of the common myths about caffeine.

 

Myth 1.  Caffeine is likely to cause Insomnia

 

 

Caffeine has a relatively short half-life, of about five to seven hours, on average, to eliminate half of it from the body. Our body not only absorbs caffeine quickly but also gets rid of it quickly too. For most people, a cup of coffee in the morning won’t interfere with their sleep at night.

Consuming caffeine later in the day can interfere with sleep, if taken 2-3 hours before going to sleep, but not to that extent, that it results in insomnia. Sensitivity may depend on your rate of metabolism and the amount of caffeine you consume regularly. People who are more sensitive may experience caffeine side effects of gastrointestinal upset and even insomnia.

 

Myth 2. Caffeine Increases the Risk of Osteoporosis and Heart Disease

Having about 300 milligrams of caffeine or 3 cups of coffee daily, cause no harm in healthy adults but people with high blood pressure or older people, need to keep a check on their caffeine intake. Excess intake of coffee can increase calcium and magnesium loss in urine, but it won’t increase the risk of bone loss if you are taking adequate calcium.

Slight rise in heart rate and blood pressure is common in people who are sensitive to caffeine and it doesn’t increase the risk of any cardiovascular disease.

 

Myth 3. Caffeine has a dehydrating effect

Coffee

 

Caffeine is a mild diuretic and drinking caffeine drinks in moderation doesn’t cause dehydration. The fluid in caffeinated drinks tends to offset the effects of fluid loss when you urinate.

 

Myth 4. Caffeine helps you Sober Up

 

Studies have shown that people usually think that caffeine helps them sober up but it isn’t so. People who drink caffeine along with alcohol still have impaired reaction time and judgement. Drinking coffee doesn’t help sober up.

 

Myth 5. Caffeine has no Health Benefits

Caffeine is known for various potential health benefits. It reduces the risk of liver disease, Type 2 diabetes and dementia. Despite its benefits, caffeine should always be taken in moderate amount to avoid its potential risks.

 

 

Need to boost Athletic Endurance, try Coffee!

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A recent study at University of Georgia has revealed that a cup of coffee can help in boosting your daily workout and aid in improving endurance.The researchers took a closer look at previous studies on caffeine, coffee and sports. Getting caffeine by drinking coffee has ergogenic benefits.

coffee

It stimulates the Central Nervous System and reduces fatigue, perception of work and effort and even pain. It also enhances fat utilization in the body. But do pay attention to the amount of caffeine (Coffee) you ingest!