Health Benefits of Horseradish

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Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties that can help you fight infection. They have powerful antioxidant properties and can also used to alleviate symptoms of sinus and respiratory distress. Here are few heath benefits of horseradish.

 

Horseradish Health Benefits

Regulates Blood pressure

Horseradish contains potassium, which form an essential role in regulating the tension and stress of blood vessels. Deficiency of this mineral can result in high blood pressure, which means high risk of cardiovascular diseases. Potassium promotes heart health by regulating the flow of nutrients and fluids and reducing stress on blood vessels.

 

Good for your Bones

Calcium content of horseradish, though moderate in amount, is an essential part of bone health, repair and growth. Diet rich in calcium can also reduces the risk of osteoporosis.

 

Promotes Healthy Immune System

Horseradish is packed with beneficial nutrients, antioxidants that boost our immune system and stimulate the production of white blood cells in our body. These cells are our body’s main line of defense. High content of Vitamin C in this vegetable has shown to be effective in fighting against free radicals.

 

Clears out Congestion

Horseradish can help clear congestion due to cold. An inhalation of pure horseradish can stimulate the secretion of various juices in our respiratory system that could clear our congestion in the sinus and entire respiratory system.

 

Antibacterial Properties

Chemical substances found in horseradish have found to be effective against microbes and bacterial infections, including infections associated with E.coli and staphylococcus.

 

Natural Diuretic

Horseradish is a natural diuretic and helps in removing toxins from the body through urination. This property also reduces stress on kidneys.

 

Aids in Healthy Digestion

Nutrients found in horseradish have shown to be effective on digestion and nutrient absorption. These nutrients stimulate the production of salivation, gastric and intestinal juices, which in turn stimulate healthy bowel movements and ease digestive problems. It can also decrease the occurrence of constipation.

Horseradish contains high amount of sodium, so it should be consumed in small amounts. People with kidney disorders, hypothyroidism and IBS should cut down on horseradish, as its diuretic properties can make these conditions worse.

 

 

Top 10 Health Benefits of Green Beans

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Green beans or snap beans or French beans are rich in dietary fiber, nutrients like Vitamin A, C, K, manganese, iron and also provides your daily protein requirements. Green Beans have potential health benefits including reducing the risk of diabetes, heart disease and overall health. They are a versatile and delicious element in many different recipes. Here are top 10 amazing benefits of green beans.

Green Beans Health Benefits

 

1. Management of Diabetes

Green Beans help in regulating diabetes by having a hypoglycemic influence on diabetic patients. In fact, bean pods are known as traditional remedies for diabetes mellitus. Being low in calories, rich in dietary fiber and low in Glycemic index, addition of green beans in your diet can help in facilitating blood glucose regulation and improving your lipid metabolism. Research have shown that intake of high fiber rich food like green beans, assists with blood sugar control in type 2 diabetics and reduces insulin demand in these patients.

2. Promotes Heart health

Green beans due to their high levels of flavonoids have certain anti-inflammatory properties, which helps in preventing blood clots in the arteries and veins and reduces the risk of cardiovascular disease such as stroke and heart attacks which are generally caused by thrombotic activity.

3. Boosts Immune System

They are rich source of anti-oxidants that helps in eliminating free radicals from our system, protecting the body against oxidative damage and thus boosting the immune system. Green Beans are rich source of Folic acid and Vitamin B6 that have the most effect on our immune system. Folic acid is essential for cell division and therefore important for healing and Vitamin B6 enhances the activity of phagocytic cells that get rid of invaders, dead cells and also helps in making a key amino acid named cysteine which is necessary for enhancing immunity.

4. Promotes Bone health

Beans play a role in bone metabolism. They are rich in calcium and potassium. Calcium plays a vital role in preventing bone deterioration and even osteoporosis. Beans also contain Vitamin A, ad K which are also essential for bone strength, mass and durability. Adequate consumption of vitamin K improves the bone health by improving calcium absorption and reducing urinary excretion of calcium.

5. Promotes Healthy Skin

Green beans contain nutrients that help boost the skin’s ability to fight aging. Being rich in antioxidants, they minimize the damaging effects of free radicals.

6. Beneficial during Pregnancy

Being rich in Folic acid and Vitamin B6, beans are highly beneficial in preventing any neural tubal defects in the fetus. Folic acid is essential for pregnant mothers for the development of mature organs in the fetus and it also makes the immune system of the fetus stronger. One cup of green beans provides about 10% of daily folic acid.

7. Treats Iron Deficiency Anemia

Women are at more risk to suffer from anemia due to many factors and one of them is blood loss during menstruation. When the amount of blood loss is greater than your body ability’s to replace it, you can become anemic. Women, who experience heavy menstrual bleeding, can make up for the loss, by adding green beans in their diet. Green beans can get about 6% of their daily requirement of iron in a cup of green beans.

8. Promotes Eye Health

Carotenoids found in beans helps in preventing macular degeneration i.e. decrease in vision and eye function. These carotenoids also prevent any stress to the inner functioning of the eye. So, addition of beans to your diet, will promote normal levels of carotenoids to prevent vision deterioration.

 9. Weight Control

Beans are high in fiber and low in calories, which make them a healthy snack for someone who is planning to shed weight. Due to high fiber content, green beans can help fill you up without excessive calories.

10. Ease constipation

If you are suffering from constipation or IBS (irritable bowel syndrome), you need to add green beans to your diet. Being rich in dietary fiber, they add bulk and weight to your stools, and ease up the bowel movement.

 

 

Top 10 Natural Remedies for Constipation

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There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. Preventing constipation the natural way is the easiest and healthiest method for overall health. Here are list of foods that act as natural colon cleanser in relieving and preventing constipation.

 

 1.  Olive Oil

top 10 benefits of olive oil

Besides being healthy and tasty, olive oil can be really helpful in relieving constipation. It stimulates your digestive system and helps in getting thing move through your colon. All you need is 1 tablespoon of olive oil. Consume it on empty stomach and see its benefits. One can mix a little bit of lemon juice to olive oil.

 

  2. Lemon Water

Lemon Water

Citric acid in lemon juice acts as a stimulant for our digestive system and helps in flushing out the buildup undigested waste and toxins along the wall of colon.

 

3. Molasses

Foods for Arthritis

Regular molasses is formed by boiling pure cane juice until it get concentrated and crystallizes. The third boiling results in black strap molasses, which is crystallized but also contains significant amounts of minerals like magnesium that helps the constipation. The black strap molasses also contains some vitamins as well.

 

4.  Raisins

Raisins are rich in fiber and act as great natural laxatives. Soak a handful of raisins in water overnight and have them in the morning over empty stomach.

 

 5. Guava

Fiber Rich Foods

There are many health benefits of guava . It contains soluble as well as insoluble fiber. It helps in the production of mucus in the intestine and aids in peristalsis ( a series of contractions within the intestinal lining that helps in passage of food in the stomach).

 

 6. Spinach

Spinach- Iron rich Food

Spinach cleanse , rebuild and renew the intestinal tract and thus helps in preventing constipation. There are many amazing health benefits of spinach.

 

 7. Coffee

Coffee

Caffeine is a natural stimulant for the digestive system. Try having a cup of coffee in the morning. Make sure you don’t overdo it too much because excess of coffee makes a person urinate more frequently and thus causes constipation.

 

 8. Whole Grains

Whole Grains

There are  many significant health benefits of Whole Wheat. It is rich in dietary fiber. Fiber acts like a sponge drawing water from its surroundings , and helps soften stool and relieve constipation. But make sure you always drink plenty of water.

 

 9. Yogurt

To keep a healthy digestive system , a healthy gut flora is really vital.Plentiful of good bacteria in our digestive system will help in preventing constipation and lessen its severity. One of the best method to help good bacteria flourish in your system is by having a cup of yogurt, which is filled with probiotics.

 

10.  Figs

 

Figs are rich source of fiber and acts as a natural laxative. For relief from constipation, boil few figs in the milk and drink it before going off to sleep at night.

 

 

 

 

 

Health Benefits of Cumin Seeds

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Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to aid digestion, improve immunity and several others. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium. Here are few potential health benefits of cumin seeds

 Cumin Health Benefits

 Natural Laxative

Cumin, due to its high dietray fiber content, is considered as one of the healthy natural laxatives. It also has antimicrobial and antifungal properties. People who have health issues like chronic constipation ( one of the main cause behind piles or hemorrhoids), can add cumin to their diet. Cumin in powdered form has shown to be effective in treating constipation and also healing up of infections and wounds in the digestive and excretory system.

 

Good For Lactating Mothers

This health benefits of Cumin, might come as a surpise to few, but yes cumin seeds are good for lactating mothers as well as during pregnancy and menstruaion. This spice contains a compund named thymol , which help increase the secretion of milk in lactating women. It is also rich in calcium and iron, minerals which are vital for lactating mothers and during pregnancy.

 

Natural Remedy for Common Cold

If you are suffering from common cold (a viral infection), consume few cumin seeds with warm ater. Cumin contains essential oils that act as disinfectants and fight viral infections repsonsible for common cold. It aso supresses the formation of cough in the respiratory system. Being rich in Iron and Vitamin C, it boosts our immune systme and keep infection from becoming worse.

 

Prevents Anemia

Cumin can be used as a nutritious supplement to a diet of those people who suffer from iron deficiency anemia. It can avoid the symptoms associated with anemia, such as fatigue, anxiety, and digestive isssues.

 

Aids in Digestion

Cumin contains essential oils and certain compunds that facilitate the secretion of acids, bile and enzyme , in our stomach and intesetine, which are vital for complete digetion of food . Besides aiding in healthy digestiona nd promoting appetite, it also cures gastric problems . Cumin seeds taken with warm water can provide relief from gastric problems, stomach aches as well as pain during menstruation.

 

 Good For Respiratory System

Cumin seeds contain essential oils and stimulating agent, which makes them ideal for promoting the health of our respiratory system and treating symptoms associated with bronchitis and asthma. Being anti-congestive in nature, cumin seeds may help loosen up the accumulated phelgm and mucus in the respiratory tracts.