Top 10 Health Benefits of Fasting

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For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On the contrary, researchers have discovered that fasting can also be surprisingly healthy. It’s effective at helping promote healthy habits, it can bring the body into balance, and it may even reduce your risk for several serious diseases. Below you can learn more about the health benefits of fasting.

Fasting

Aids Weight Loss

Unsurprisingly, intermittent fasting can help you lose weight. Many studies have found that intermittent fasting is far more effective at burning fat than regular dieting alone. This intermittent pattern also allows the body to rely more on burning fat than sugars in the stomach. That’s why many athletes rely on fasting to lower their body fat.

Make sure that you do not compensate by eating much ore during the non-fasting periods. Short-term fasting leads to several changes including reduced insulin, increased growth hormone and a small boost in metabolism.

 

Promotes Detoxification

Ingesting a constant stream of processed foods means our body is receiving a steady stream of additives and preservatives that can be toxins to the body. Many of these toxins end up stored in fat, which is burned during fasting. Extended fasting can help purge these toxins from the body with the aid of the liver.

By minimizing the word load on digestive system; the intestines, stomach, liver, gallbladder, pancreas and even kidneys repair and restore themselves by clearing existing toxins and circulating blood and lymph. Top 10 foods to cleanse liver.

 

3. Fix Hypertension

Many people find that fasting can help normalize their blood pressure levels. Often times, these levels remain low even after fasting has concluded, if the person makes an effort to adopt a healthy lifestyle.

Studies have shown that fasting could be an effective and safe means of normalizing blood pressure. Intermittent fasting can also be helpful in promoting healthy diet and lifestyle changes. People with low blood pressure should consult their health care provider before starting on fasting.

 

4. Manage or Prevent Diabetes

Fasting is proven to be helpful at regulating insulin sensitivity, which allows diabetics to handle sugar better than if they hadn’t fasted. Studies have found that long periods of fasting lead to more sensitive insulin in the body. According to study published in Canadian Medical Association, fasting could be helpful in reversing the Type 1 and Type 2 diabetes.

 

5. Boost Your Brain

Fasting has been proven to actually increase your brain function thanks to increased production of brain neurotropics. These chemicals are also believed to help protect the brain from Alzheimer’s disease.

 

6. Improve Metabolism

When you allow your digestive system to rest, you prepare your metabolism to handle calories more efficiently. With poor digestion, you may struggle to both burn fat and digest food. Fasting can help regulate this whole process.

 

7. Improve Your Longevity

Digestion is the hardest thing we do to our bodies. That’s why studies have found that the less you eat, the longer you’ll live. As long as you’re getting enough nutrition to not become malnourished, fasting will actually improve your lifespan!

 

8. Bolster the Immune System

Fasting can actually bolster your immune system because it helps manage your inflammatory response, and it aids the destruction of damaging free radicals. Free radicals are responsible for various chronic and neuro-degenerative diseases.

 

9. Fix Your Eating Patterns

Weight problems are often the result of bad habits. Fasting can help people who struggle with binge eating, as well as people who struggle to find moderate eating patterns. Intermittent fasting allows you to help set specific times for eating that suit your lifestyle.

 

10. Clear Your Skin

When the body isn’t tied up with digestion, it can turn its restorative energy elsewhere. Many people report that not eating for a single day can help visibly clear their skin.  From pimples to eczema, fasting can help.

 

 

 

Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

 

Herbs for Type 2 Diabetes

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Diabetes affects, both the blood sugar and insulin levels in the body.  There are various complications associated with this disorder which could be long tern and challenging as the disease itself. Diabetes are of two main types. Type 1 diabetes ( where pancreas produces no insulin) and Type 2 diabetes (where body either does not produce enough insulin or produces insulin that the body does not use it properly).

There are various treatment in alternative medicine that could be beneficial for people with Type 2 diabetes. Studies have shown that herbs and supplements may help with the condition. Here are some useful herbs to combine with  your diet to alleviate Type 2 diabetes and its related symptoms.

Cinnamon

Cinnamon Health Benefits

Cinnamon has both culinary and medicinal benefits.  Due to its sweet and spicy fragrance and taste, it can add sweetness without any additional sugar. It is found to be effective for people with type 2 diabetes as it helps to regulate insulin and blood glucose levels. It also regulate the levels of blood fat levels.

Highest quality of cinnamon or cinnamon extracts in capsule form should be used as a complementary treatment method.

 

Aloe Vera

Aloe Vera

Aloe Vera  has different uses. It can be used to promote skin health by protecting it from free radicals damage and excess sun exposure. Besides this, it aids in healthy digestion and managing type-2 diabetes.

Studies have shown that aloe vera as anti-diabetic potential  and could lower high blood sugar levels. It can taken in the form of juiced pulp or can be taken as a supplement, like aloe vera extracts in capsules.

 

Bitter Melon

Bitter Melon famously known as Karela in Indi, is a medicinal fruit and is known for its medicinal properties. Studies have shown that it reduce blood sugar levels and improves the blood sugar tolerance as well. Eating or drinking the bitter melon an be an acquired taste.

 

Fenugreek

Fenugreek Health Benefits

Fenugreek seeds are packed with the potential to lower blood sugar levels. It contains fiber and certain compounds that help slow down the digestion process of carbohydrates like sugar.

The seeds may also help delay or prevent the onset of type 2 diabetes. They also help to lower blood cholesterol levels in patients as well.  Try cooking your meals with fenugreek  or drink it by adding the powder fenugreek seeds in warm water. How Fenugreek Seeds Affect your health?

 

Ginger

Ginger

Ginger is another herb that is helpful in regulating the levels of insulin and blood sugar in our body. Besides being used in alleviating digestive ailments and inflammatory health issues, it is also helpful in treating symptoms associated with diabetes.

Ginger may reduce insulin resistance in people with type 2 diabetes. It can also help lowering blood sugar levels.

 

 

 

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Health Benefits of Pumpkin Seeds

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Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc.

Nutritional Facts: Pumpkin seeds are good source of Vitamin K, Vitamin E, and Vitamin B group. They are also rich in zinc, iron, copper, magnesium and phosphorus.  They contain phytosterols that have been shown to reduce levels of LDL cholesterol. Here are top reasons to add pumpkin seeds to your meals and salads.

 

Pumpkin Seeds Health Benefits

 

 High In Antioxidants

Pumpkin seeds contain carotenoids and Vitamin E, which help to reduce inflammation and protect cells from damages caused by free radicals. Pumpkin seeds have positive effects on our health and eating diet rich in antioxidants can protect you against various diseases.

 

 Best Sources of Omega-3s

Raw nuts and seeds, including pumpkin seeds are one of the best sources of Omega- fatty acids. These Omega-3s are essential for regulating our insulin levels.

 

 Have Anti-diabetic Effects

Pumpkin seeds can be beneficial for people with diabetes as it can help improve insulin and blood sugar regulation. It also prevents symptoms and complications associated with diabetes. High Magnesium in these seeds have also shown to have positive effect on diabetes.

 

Support Our Immune System

Zinc deficiency in our body can result in increases colds and flu, chronic fatigue, acne etc. Pumpkin seeds are a rich source of zinc, which is essential for boosting our immunity and preventing the risk of common infections.

 

 Heart Healthy

Pumpkin seeds are rich in magnesium, an important mineral which is required in various vital body functions such as pumping of your heat, formation of bone and relaxation of blood vessels. Studies have shown that magnesium can help in regulating blood pressure and lowering the risk of cardiovascular disorders such as sudden cardiac arrest and stroke.

 

 Promote Prostate Health

Pumpkin seeds have been known as an essential natural food for men’s health. Due to its high zinc content, it is important for maintaining prostate health. Besides natural pumpkin seeds, studies have shown that pumpkin seeds extract and oils can be beneficial in treating symptoms of enlarged prostate and problems with urination.

 

 Healthy for Post Menopausal Women

Being rich in natural phytoestrogens, pumpkin seeds have shown to be effective in increasing HDL cholesterol, decreasing blood pressure and other menopausal symptoms like hot flashes, joint pain, headaches etc.

 

 

 

Supefoods for Diabetics

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Every food has different nutritional levels.  Nutrients in lettuce may not be as plentiful as those in kale and spinach. Besides nutrient content off the food, another important thing which could help you in making healthy food choices is the glycemic index(GI) of a food.  GI measures how quickly a food will convert into glucose in your blood and raise your blood glucose level. . Foods with lower GI index are a better choice for people with diabetes.  Here are few super foods that are healthy for diabetic people.

 

Tomatoes

 

Tomatoes

Tomatoes are rich in lycopene and other nutrients.  Lycopene is a powerful substance that could help reducing the risk of heart disease and macular degeneration. Studies have shown that tomatoes can be effective in reducing symptoms associated with diabetes such as blood pressure. Tomato consumption might help reduce cardiovascular risk that’s associated with Type 2 diabetes.

 

Low fat milk and Yogurt

 

dairy products

Vitamin D is an essential nutrient which keeps our bones healthy. Dairy products like milk and yogurt are rich in Vitamin D and could be a smart choice for diabetics as they are low in Glycemic index.  Studies have shown that dairy intake especially low fat dairy is associated with 9 percent lower risk for type 2 diabetes.

 

Berries

 

Mulberries

Berries like blueberries, raspberries, strawberries, blackberries etc are loaded with Vitamin C, fiber and antioxidants. Due to high content of diabetes they help in reducing the risk of heart disease and cancer. They are also known for their anti-inflammatory properties.

 

Salmon and Omega-3 fatty acid rich Fish

 

Fish

Fish are rich source of proteins and omega-3 fatty acids, which not only lower risk of heart disease but is also healthy for skin and bones. Fish do not contain carbs and will not affect your blood glucose levels. Adding salmon to a meal can help slow the digestion of other foods eaten with it. Fish oil is also a source of omega-3 fatty acids.

 

Non starchy Vegetables

 

Asparagus health benefits

Non starchy vegetables have low carbohydrate content and due to their high starch content helps in satisfying your hunger and boosting your intake of vitamins, fiber, minerals and phytochemicals. They are also low in calories which make them one of the few foods that can be enjoyed by people with diabetes. Non starchy vegetables contains artichokes, asparagus etc.

 

Beans

 

Green Beans Health Benefits

 

Beans are highly nutritious foods and are rich in fiber and protein. They are great protein source for vegetarians and vegans. They also provide minerals like  magnesium and potassium. Being low in GI, green beans, black beans are good for diabetics.

 

Whole Grains

 

Whole Grains

Whole grains are full of antioxidants and soluble fiber. They are not only good for your digestive system but also helps in metabolizing fats. People who eat whole grains have low blood cholesterol and stable blood glucose levels.  Besides whole grains, lentils also provide complex carbs and proteins.