Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Top 10 Foods That Cleanse the Liver Naturally

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Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver to process toxins and fat. There are many foods that stimulate the liver’s ability to clean toxic waste from the body and in turn help in maintaining a healthy and cleansed liver. Here is a list of  Top 10 Foods that cleanse the Liver naturally.

Turmeric 

TurmericTurmeric has numerous health benefits including the promotion of liver health. It repairs the damaged liver tissues and detoxifies the liver by assisting enzymes that actively play a role in flushing out body toxins.

According to the study published, scientists have found that the diabetics can benefit from Turmeric. Diabetics are prone to liver damage as the diabetes progress. This yellow power root contains a compound named curcumin that have been found to effectively combat any liver infection and in flushing out the dietary carcinogens. Add a pinch of turmeric while enjoying a  cup of milk or simply add it while preparing veggies.

 

  Garlic

Garlic health benefitsIt contains rich amounts of natural compounds named allicin and selenium that plays a significant role in liver cleansing. These compounds are powerful antioxidants and are antibiotic and anti-fungal in nature  and  helps in keeping the toxic substance filtered by the liver away from reaching other organs.

For liver health, use at least 4 chopped cloves of fresh garlic daily in your food preparations to enjoy the benefit of it.  There are garlic supplements that contain varying amounts of active ingredients so make sure to read the package labeling so as to determine your dose recommendations.

 

  Lemons & Limes

Health Benefits of LemonsLemons have high amounts of Vitamin C. Vitamin C helps synthesizing body toxins into substances that are easily absorbed by water. Drinking fresh lemon or lime juice in the morning helps stimulate the liver. Lemon Juice naturally is an excellent source of citric acid which when mixed with distilled water and consumed on a regular basis, provide potential benefits to your body.

Lemon juice aid your liver function and also helps in breaking down food in your stomach and stimulating digestive juice production.

 

Beets and Carrots

beetroot benefitsBeta- carotene and flavonoids found in carrots and beets stimulates and improves the overall function of the liver. Beetroot, carrots, Beet juice and carrot juice are packed with iron, calcium and Vitamins and are considered as one of the liver’s best resources for maintaining optimum health.

According to American Liver Foundation ” Beets help heal liver disease and improve liver function largely by thinning the bile and allowing it to float freely through the liver and into the intestine.

 

Cabbage

cabbage benefitsCabbage stimulates the activation of two crucial liver detoxifying enzymes that help flush out toxins and reduces the risk of serious illnesses and inflammation.  Being a rich source of potassium, they provide enough potassium to stimulate  a liver detox.

Fermented cabbage  or cabbage soup can be  used for liver health and production of more efficient bile. Another liver cleansing compound known as glutathione is also found in cabbage and other green leafy vegetables.

 

Grapefruit

grapefruit

Grapefruit has been used in homeopathic remedy for cleansing gallbladder and liver. High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. It also boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. According to study published in Alternative Medical Review, Grapefruit oil may also help in dissolving gallstones.

 

Green Tea

Foods for ArthritisThis liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious; it’s also a great way to improve your overall diet. It may help your liver- or it may not, depending on how you consume it and in what quantity.

Moderate amount of green tea is helpful for the liver and taking large amounts of green tea could have toxic effects on your liver.

 

Leafy Green Vegetables

Leafy GreensGreen leafy vegetables releases toxins from the blood stream and enhance the mechanism of the liver, which helps in increasing the formation and flow of bile.  Bile is essential for the removal of  waste from the organs and blood.

Green leafy vegetables like  Spinach, broccoli and Arugula helps in increasing the flow of bile and flushing out waste products from the body.

 

Walnuts

Health Benefits of Walnuts

Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. To ease the stress of detoxification on the liver, foods like nuts which have low level of toxicity are ideal for people with liver disease.

Nuts in their raw form are super food which are loaded with proteins and other nutritious substance and promote the health and function of liver.

 

 Apples

Apple top 10 health benefitsApples contain high amount of pectin which is necessary for the body cleansing. It also release toxins from the digestive tract and increases the efficiency of the liver to handle the toxic load during the cleansing process.

Apple juice is one of the key ingredients in substances  or supplements used for liver cleansing and detoxification.The malic acid found in apples enables the liver to function properly.

 

 

Health Benefits of Sichuan pepper

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Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper at all. It is a berry grown on a plant named Chinese prickly ash. It contains antioxidants, minerals and nutrients that are required by our body for its proper functioning. Some of them are potassium, Vitamin A, Manganese, Zinc, Copper, Iron, carotene etc. Here are few Sichuan pepper health benefits.

 

Szechuan pepper

 

Enhance Blood Flow

When there is lack of iron in our body, it could result in various health issues such as dizziness, lack of appetite, fatigue etc. One of the most widespread health issues is anemia, which is popularly called as lacking of iron. Due to high levels of iron in Sichuan pepper, it has been found effective in enhancing circulatory blood flow and hemoglobin supply throughout our body.

 

Enhance our Immunity

Sichuan pepper contains rich levels of Zinc, which is beneficial for our immune system. Zinc keeps our immune system strong by enhancing the efficiency of white blood cells. These cells simply can’t function without zinc.  Besides zinc, these peppers are also rich in antioxidants and other compounds that have antiviral and anti-fungal properties.

 

Natural Analgesic

Sichuan pepper contains certain compounds that can act as analgesic. These compounds in pepper have been found to lower the pain by enveloping pain receptors, and hence reducing the pain. It is an effective natural remedy. It can be applied topically as well.

 

Strengthen Bones

This pepper contains various beneficial minerals, which are important for the growth and repair of bones and reducing the risk of age-related health issues such as osteoporosis. These minerals include copper, iron, manganese and phosphorus. It is beneficial to add vitamins and minerals into our diet as we age because our bone’s mineral strength keeps lowering with age.

 

Alleviates stomach ailments

Sichuan pepper helps in reducing cramping, bloating and even constipation. It also lowers inflammation in the intestinal track and enhances digestion.

 

Reduces Blood pressure

Rich levels of Potassium in Sichuan pepper relaxes the blood vessels and loosens up the arteries, and thus reduces high blood pressure. It also reduces the subsequent causes of high blood cholesterol and prevent the risk of cardiovascular diseases such as atherosclerosis, strokes etc.

 

Reduces Inflammation

Sichuan pepper, being rich in antioxidants, has anti-inflammatory effect. Inflammation that is caused from oxidative stress, can be reduced. Antioxidants negate the free radicals that cause oxidative stress and hinder inflammation. It is an effective natural remedy for reducing inflammation caused in arthritis and osteoarthritis.

Note: Large intake of this spice is not recommended. It should be taken in a very small amount in the form of a spice.

 

 

Top 10 Health Benefits of Lemon Water

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Lemons are packed with health benefiting nutrients, particularly Vitamin C. One cup of Lemon Juice can provide your daily recommended serving of Vitamin C. Besides Vitamin C, lemon juice is also enriched with essential minerals like potassium, magnesium and copper, Vitamin B6 and E, Folate and fiber. Lemon Water not only hydrates but also provides various health benefits that have just begun making rounds on the health and fitness circuit. Let’s find out the top 10 amazing health benefits of drinking lemon water.

 

Lemon Water

 

Promotes Healthy Digestion

Studies have shown that lemon juice triggers the liver into producing bile which helps in keeping food moving through the gastrointestinal tract smoothly and flushing out toxins. Besides aiding in healthy digestion, lemon water also helps relieves symptoms of indigestion like bloating, heart burn and eases upset stomach.

The citric acid in lemon juice enhances the absorption of nutrients and thus keeps the insulin levels steady. Being a mild diuretic, it can also help in getting rid of infection or unwanted elements in the urinary tract.

 

Prevents Deficiency of Vitamin C

If you are suffering from Vitamin C deficiency, try drinking lemon water on a regular basis. Our body is unable to make Vitamin C on its own, so its really essential to take this vitamin from the foods and drinks like lemon water. Vitamin C stimulates the production of White blood cells which in turn boosts the functioning of our immune system and protects cells from free radical damage.

 

Treats Throat Infections

Lemon juice is known for its antibacterial properties which aid in fighting symptoms of throat infections, sore throat and tonsillitis. Drink a glass of warm lemon water each morning so as to lower the risk of developing throat infections and speed up the healing process. Natural remedies for sore throat.

 

Promotes Healthy Skin

Due to the presence of antioxidants in Lemon, lemon water can help in fighting off free radicals that are responsible for aging and aids in the production of collagen. Drinking lemon water daily can keep your skin looking fresh and clears out the lines in the face.

Study published in the American Journal of Clinical Nutrition stated that regular consumption of Vitamin C can make skin look healthier and with less wrinkles.

 

Regulates Blood Pressure

People with high blood pressure should start drinking lemon water regularly. Lemon water helps cleanse our lymphatic system and keep the body hydrated. The high content of potassium in lemons helps in regulating the blood pressure and keeps the arteries healthy by negating the effect of excess sodium in our body. Top 10 Natural Remedies for Low Blood Pressure.

 

Helps in Weight Loss

Sipping lemon water on a regular basis can help you managing a healthy weight. Lemons contain a type of a fiber named pectin, which gives a feeling of fullness and prevents overeating or hunger cravings.

Drinking Lemon water with honey will creates a more alkaline atmosphere in your stomach and this helps in losing weight faster and in a healthy way.

 

Boosts Energy

Lemon Water, just like coffee can rejuvenate and boost energy levels. Nutrients present in lemon juice, once entering the digestive tract, results in an increase in energy levels. Vitamin C and B, proteins and phosphorus in lemon make it a natural energizing agent. It also hydrates the body and keep you feeling energized, refreshed and revitalized.

 

Balance the Body’s pH

Lemon helps keep the body alkaline due to its citric acid and ascorbic acid. These helps in maintaining the pH levels, and in turn reduces risk of inflammation as too much acidity in the body can be inflammatory.

Drinking lemon juice on empty stomach helps remove overall acidity in the body, even uric acid in the joint and prevents pain and inflammation.

 

Eliminates Bad Breath

Lemon juice is acidic in nature and when combined with honey, it can be used as a medicine for eliminating bad breath. Lemon water cleanses the mouth by enhancing the production of saliva. Saliva helps in killing odor-causing bacteria in our mouth.

Drinking lemon water also helps getting rid of white film on your tongue consisting of decayed food and bacteria that could cause bad breath.

 

Aids in Detoxification

Lemon water acts as a mild diuretic and helps in cleansing the urinary tract by increasing the production of urine. It also maintains the pH of urine and reduces risk of proliferation of bad bacteria.

Citric acid in lemon juice aids in detoxification and thus keeps the urinary tract free of infections.

 

 

Top 10 Health Benefits of Manuka Honey

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When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a tea tree originating in New Zealand, Manuka honey can provide you with host of incredible health benefits. Compared to the honey you’re probably used to, Manuka honey also has a far more distinctive flavor, as well as being both darker and richer.

 

1. Aids in Digestion

If you find your diet is causing you to feel bloated of uncomfortable, Manuka honey may be all you need. It’s useful for alleviating a variety of digestive problems, including acid reflex, indigestion, ulcers, and even irritable bowel syndrome. Just stir a teaspoon of honey into a cup of hot water or your favorite tea.

 

2. Good For Skin Care

Applied directly to the skin, Manuka honey can help treat everything from burns and insect bites to eczema or scrapes. Manuka honey has even proven effective at reducing scarring, the healing time of wounds, and soothing sunburn. This is largely due to its antibacterial properties. Tests from Sydney University found that Manuka honey was effective at killing every type of tested bacterium, including the superbugs that have proven resistant to antibiotics.

 

3. Boosts Your Immune System

If you feel a cold coming on, you can try adding a teaspoon of manuka honey into a hot beverage and you may find that your cold may never get the chance to take hold. The high antibacterial properties of Manuka honey is excellent for helping the body handle skin infections, cold sores, strep throat, and even common abrasions.

 

4. Promotes Restful Sleep

By gradually decreasing the quantity of glycogen your body needs while it sleeps, Manuka honey can help ensure you get deep sleep every night. Poor sleeping habits are linked to a variety of serious illnesses, including heart disease, stroke, and diabetes.

 

5. Sore Throat Cure

A study from the Journal of Leukocyte Biology found that Manuka specifically stimulates our immune system, which is part of the reason why people feel almost immediate relief when they consume Manuka in a hot beverage.

 

6. Boosts your Energy Level

If you need a boost of energy, rather than reaching for an expensive and unhealthy energy drink, consider trying some Manuka honey. Because honey is composed entirely of carbohydrates, which are the primary energy source for the human body, it provides an excellent boost when you need it the most. Try adding Manuka honey directly into a hot beverage, and consume it alongside complex carbohydrates like bread or cereal to avoid energy slumps that may occur if you eat the honey alone.

 

7. Beats Staph Infection

Over the past few years, superbugs have been plaguing hospitals largely due to the overuse of antibiotics. These resistant strains may be able to beat the best antibiotics on the market, but they’re no match for MRSA. Researchers have found that using manuka on small cuts and infections can help prevent MRSA from ever taking root.

 

8. Nutritional Supplement

Manuka honey is also rich in a variety of important nutrients, including calcium, copper, iron, magnesium, sodium, zinc, potassium, phosphorus, and B vitamins. Not only does Manuka honey contain a wider variety of nutrients than standard honey, its nutritional content is more than three times that of the common honey you’re used to eating.

 

9. Alleviates Seasonal Allergies

Researchers have found that those who suffer from seasonal allergies have their feelings drastically reduced or completely alleviated by the long-term benefits of honey. Exposure to pollen products on a regular basis can help your body build up a tolerance, which may greatly reduce your need for seasonal medications.

 

10. Prevents Tooth Decay and Gingivitis

It may seem counter-intuitive, but Manuka honey has actually proven effective at treating a variety of dental problems, including periodontal disease and gingivitis. The University of Otago has found that chewing on honey can cause a significant decrease in plaque and bleeding. This is due to the wondrous anti-bacterial properties of Manuka honey, which has been used for hundreds of years to dress wounds.