Top 10 health benefits of Aloe Vera

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Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found in its leaves. Here are Top 10 Health benefits of Aloe Vera.

 

Aloe Vera

 

1.    Promotes Healthy Digestive Tract

Aloe Vera helps in fighting harmful organisms in the digestive Tract and keeps flushing out toxins and waste from digestive tract, and in turn helps in absorption of nutrients more effectively.

 

2.    Improves HDL Cholesterol

Aloe Vera helps in improving High density Cholesterol or good cholesterol that in turn helps in collecting unused low density lipoprotein before they become damaged by free radicals. These unused LDL molecules can damage arteries and ultimately harm your heart.

 

3.   Normalize Level of Bad Cholesterol

Aloe Vera helps in maintaining normal LDL cholesterol and triglycerides levels in the body.

 

4.   Regulates Blood Sugar

Research has shown that aloe Vera helps in regulating normal blood sugar level. Aloe Vera juice twice a day can help regularize insulin flow and lower blood glucose levels naturally. According to the Herb Companion website, a 1995 clinical study showed that 39 diabetic patients who took this dosage of aloe juice for two weeks experienced significant drops in blood sugar.

 

5.     Rich in Vitamins

Aloe Vera is rich in antioxidants, vitamin A, C and E. It is an excellent source to get 20 of 22 amino acids the human body needs.

 

6.    Promotes Healthy Skin

Aloe Vera prevents signs of aging, moisturizes skin and also helps in reducing acne and lightens blemishes. It also helps in healing external wounds and insect bites as well.

 

7.   Boosts  Immune System

Aloe Vera s rich in antioxidants that helps in fighting off free radicals and also helps in building our body’s  immunity by producing cytokines.

 

8.    Eases Heartburn and Acid Reflux

Aloe Vera juice has been used in the treatment of gastro esophageal reflux disease that causes symptoms such as heartburn, chest pain and trouble with swallowing.

 

9.    Maintains Oral Health

Aloe Vera helps in fighting against cavity causing bacteria and helps in treating gum inflammation, particularly periodontitis.

 

10.    Reduces Inflammation

Having Aloe Vera juice for two weeks can help in reducing inflammation in the body like rheumatism, inflammation of ears and eyes and even arthritis.

 

Top 10 Health Benefits of Eating Kale

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Kale or leaf cabbage, also called as “the queens of greens”, is considered as the one of the world’s healthiest foods. One cup of raw kale can provide about 3 grams of protein, Vitamin A, C and K, and alpha-linolenic acid ( a form of omega-3 fatty acid). One can add this vegetable in their regular meal as to receive the amazing health benefits. Here are top 10 health benefits of Kale.

 

Kale Health Benefits

 

 Promotes Heart Health

Kale is rich in Omega-3 and Omega-6 Fatty acid and potassium, which is necessary for heart health. Studies have shown that a decrease in the risk of heart disease among people who have diet rich in Omega-6 fatty acids.

According to study published by American Heart Association, “Omega 3 and 6 fatty acid as well as potassium are an essential part of heart health”. Potassium is linked with lower blood pressure because it promote vasodilation and thus lowers the risk of heart diseases.

 

Good for Diabetics

Being rich in fiber and sulfur, Kale is a healthy choice for people who are diabetic. One cup of Kale contains about 10 percent of daily fiber needs and can be helpful in managing diabetes. According to the study published in the Journal of the American Board of Family Medicine, “Increased intake of fiber can reduce blood glucose levels during the standard fasting blood glucose test”.

According to a study, “Sulfur is extremely important for the metabolism of glucose, helping to decrease weight gain and reducing risk of diabetes”.

 

Promotes Brain Health

Kale has variety of flavonoids, which are essential for reducing the risk of stroke and the iron content of kale helps in the formation of hemoglobin which is important for muscle and brain health. Iron Rich Foods

According to the study conducted by University of Maryland Medical center, “Omega-3 fatty acids are good for brain health and are important for brain performance, memory and behavioral function.”

 

Weight Management

Kale is a popular diet food and can help in weight loss as well as weight management due to its high fiber content. Fiber helps in keeping us full for longer.

Magnesium present in kale also help in managing weight by marinating optimal digestion. The link between Fiber and Weight Loss

 

Promotes Bone Health

Kale, being rich in calcium, has been listed as the “ Foods for Bone Health” by the National Osteoporosis Foundation. Calcium not only helps in preventing bone loss, but also helps in maintaining healthy metabolism. Calcium also build an alkaline environment in our body.

 

Reduces Levels of Cholesterol

Kale’s high fiber content helps in cleansing and detoxifying the body as well as help in lowering blood cholesterol level. The fiber content picks up the excess cholesterol in our gut and expel them out of our system.

According to study published in Nutrition Research, fiber content of steamed kale binds to the bile in our digestive tract way better and helps in removing cholesterol more effectively.

 

Promotes Healthy Skin and Hair

According to various studies conducted, Vitamin C is necessary for collagen production , which not only keeps the skin healthy and youthful but also aids in wound healing. Kale is a rich source of Vitamin C and sulfur.

Sulfur helps in removing toxins from our skin and produces collagen. Vitamin C also aids in wound healing and scar reduction.

 

Rich Source of Antioxidants

Kale is a rich antioxidant food , which is essential for counteracting the damage caused by free radicals. Being exposed to unstable free radicals through polluted air, toxins etc, it is necessary to increase the intake of antioxidants rich food that would help in combating the damage and inhibit the oxidative stress process which is linked with cell damage and cardiovascular disease.

 

Promotes Healthy Vision

Another amazing health benefit of Kale is that it can improve our eyesight. Due to the presence of nutrients like Lutein and zeaxanthin, kale helps to prevent macular degeneration and cataract.

According to the American Optometric Association, these nutrients filter harmful high energy light and help in protecting and marinating healthy eye cells.

 

Relieves Constipation

If you are suffering from severe constipation, try steamed or boiled kale. Being rich in fiber, it helps in promoting healthy bowel movements and thus in turn relieve from constipation. It maintains the health of our digestive system.

 

Note : People with thyroid conditions should consult doctor before adding kale into their diets as eating too much kale can lead to hypothyroidism. But for those who do not have any thyroid issue, the nutritional benefits mean it’s a great food to include in your daily diet.

 

 

 

 

 

Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Top Potassium Rich Foods

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Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, lowers high blood pressure), lower the risk of heart disease and stroke, improves bone health and help in normal functioning of nerves and muscles.  A balanced level of potassium levels is vital for a healthy body, not too high or too low, as these could in disrupt our body’s ability to properly function. There are various potassium rich foods to add to your diet. Make sure on the amount of potassium you get into your diet.

Sweet Potato

Sweet Potato

Sweet potatoes contains more nutrients than white potatoes. Besides being rich in potassium, they also contains beta-carotene, Vitamin C and Vitamin B6.

 

Spinach

 

Spinach- Iron rich Food

Spinach is not only known for its high potassium content, it also contains a cancer fighting agents known as glycoglycerolipids.

 

Bananas

Bananas Health Benefits

Bananas are not only quick source of energy but also a rich source of potassium. This fruit helps in keeping your potassium levels regulate during intense workout. It is also a nutrient rich recovery food which help in keeping water retention at balance and help repair muscles.

 

Coconut Water

coconut oil health benefits

Coconut water has various nutrients and potassium is one of them. It can be taken as a beverage option which is high in electrolytes like potassium with no added sugars, not too high in sugar or calories.  Health Benefits of Coconut Oil

 

Avocado

 

Avocado Health Benefits

Avocado is one of the fruits with high amount of potassium. Studies have shown that consumption of avocado can negate the risk factors associated with metabolic disease.

 

Pomegranate

 

Fiber Rich Foods

Pomegranate juice are packed with potassium, Vitamin C, K and other nutrients. In addition to being one of the potassium rich foods, it is also known as one of the top aphrodisiac foods due to its ability to reduce cortisol  levels in the body. Benefits of Pomegranate

 

Dried Apricots

 

Apricots Health Benefits

Dried apricots can be an efficient way of adding potassium to your diet. Studies have shown that dried apricot are highly nutritious and if taken in moderation, ca be a healthy and a potassium rich snack choice. Why should you eat Apricots?

 

 

Top Brain Foods to Boost Focus

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There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability to function efficiently.  A diet lacking in nutrients can affect your ability to concentrate and focus.

Caffeine

 

Coffee

Caffeine can make you more alert by energizing you and helping you concentrate. Certain drinks like coffee, chocolate etc. contain caffeine which could give a wake-up buzz, though for a short term. Make sure you do not over consume drinks high in caffeine.

 

Glucose

Sugar in the form of glucose, is a fuel  for our brain. It can enhance memory. Our body processes glucose from our foods (carbs and sugars). Excess of sugar can result in memory impairment and extra unhealthy weight, so make sure that you go easy on it.

 

Nuts

 

Nuts

Nuts like cashew nuts, almonds; walnuts etc. are good sources of Vitamin E, which has been found to be associated with lowering the chances of cognitive impairment.

 

Blueberries

 

Blueberries

Studies have shown that blueberries contain certain compounds which help protect the brain from free radical damages. It also reduces the effects of age-related conditions such as dementia.

 

Fish

 

Fish

Fish is a rich source of Omega-3 fatty acid, a protein which is essential for our health and, in fact a key food for brain health. These healthy fats have been associated with low chances of dementia, heart diseases like stroke, and slower mental decline.

 

Whole Grains

 

Whole Grains

A diet high in whole grains can help in enhancing the health our brain and heart. It reduces the risk of heart disease and bad cholesterol. Whole grains boost our circulatory system and enhances blood flow, which also fires up our brain cells.

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