High Sodium Foods to Avoid

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Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on your heart and blood vessels but also increases your risk of cardiovascular health issues.

The American Heart Association and NIH recommend no more than 2400mg of sodium daily, that’s about a teaspoon of salt. Eating too many salty foods, soft drinks (which contain sodium), can affect your health. If sodium intake is a concern for you, here are few high sodium foods you need to avoid.

 

Breakfast Cereals

Breakfast cereals and other processed foods contain high amount of sodium. One cup of cornflakes can have more than 200 mg of sodium per serving. Make sure to check out the nutrition facts label.  In order to cut down your sodium intake, mix half of your cereal with half of a salt free choice including puffed rice and wheat.

 

Sauces

Sauces also contain salts like sodium in them. Try looking for sauces with “no salt added” label or try home cooked sauce.

 

 Canned Vegetables and Soups

Canned vegetables often have preservatives and sauces that could add extra sodium. Check labels for “no salt added” or low sodium or rinse canned veggies thoroughly with fresh water. Canned vegetable juices might sound healthy and can help you get veggies you need a day but they can have a lot of sodium. Best way to enjoy vegetable juice is to squeeze your own fresh vegetable juice.Excess intake of soups can be unhealthy as they are loaded with salt. A cup of canned chicken soup can have around 800mg of sodium in it. Either make soup from fresh vegetables or look for reduced sodium versions of your favorite soups.

 

Salted Nuts

Nuts have potential health benefits. But salted nuts are not that healthy. An ounce of dry roasted packed nuts might have about 100mgs of sodium.  Opt for healthy unsalted variety, which are sodium free.

 

Frozen Meals

Frozen meals, though quick and easy to cook, contain up to 1,800 mg of sodium, enough to put you over the daily sodium intake limit. Excess sodium in your body can cause fluid retention and could result in excess bloating and high blood pressure.

 

 

Food Additives to Avoid

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Food Additives (Artificial food additives) are used to enhance the flavor of flood and prolong shelf life. They are used in processing, packaging and storing processed foods. Here are few artificial food additives which can have serious consequences to your health.

 

Artificial Sweeteners

 

Artificial Sweetners

Artificial sweeteners such as aspartame, is found on various foods labeled “diet” or sugar free.  It is neurotoxin and carcinogenic in nature. Studies have shown that aspartame affects the short term memory. Components found in this sweetener can cause wide variety of health ailments including diabetes, multiple sclerosis, Parkinson’s, headaches, nausea, migraines etc.

 

MSG ( Monosodium Glutamate)

 

This artificial additive is used in enhancing flavor of soups, salad dressings, chips and many frozen foods. Studies have shown that MSG overexcite cells and could damage or kill them. Regular consumption of this additive can have adverse health effects including depression, eye damage, fatigue, headaches and even obesity.  It also affects the neurological pathways in our brain.  This additive can cause excess weight gain.

 

Trans Fat

 

It is one of the dangerous substances that you can consume. It is used to enhance the shelf life of food products. It is found in deep fried fast foods and certain processed foods. Studies have shown that consumption of trans fat can increase bad cholesterol in our body, in turn increasing the risk of cardiovascular diseases such as strokes, inflammation, heart diseases and even diabetes.

 

Sodium Sulfite

Sulfite has been linked to asthma. Individuals who are allergic to sulfites should avoid foods with this additive. It can cause headaches, breathing problems and even rashes in people with sulfite allergy. In severe cases, sulfites can block the air passage altogether, causing cardiac arrest. Side Effects of Sodium Sulfite

 

Potassium Bromate

 

This additive is added in some white flour, bread, rolls to increase their volume. Studies have shown that potassium bromate could cause serious health problems.

 

High Fructose Corn Syrup

 

High fructose corn syrup is an artificial sweetener loaded with calories. It is almost found in all processed foods. These tend to increase the levels of bad cholesterol in your body and have shown to contribute in the development of diseases such as diabetes. Processed foods like flavored yogurts, canned vegetables, cereals contain this sweetener.

 

Food Dyes

Artificial food coloring can have serious consequences on our health. Studies have shown that these food dyes could contribute to behavioral problems and even cancer. There are various coloring dyes which have been banned in few countries. These include E133, E124,E102, which have negative effect on kidneys and adrenal glands, thyroid and brain.

 

 

Worst Foods That Slow Weight Loss

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Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be cut from your diet. Here are few foods that slow your weight loss

 

Canned Soup

 

Canned Soups are loaded with unhealthy preservatives and sometimes the cans could leach aluminum in your food. Best and healthy way to enjoy soup is to make it yourself with healthy fresh vegetables and herbs.

 

Baked Products

 

Baked Products

Baked foods are not beneficial for your diet, if you want to stay healthy. Excess or overeating of baked foods can result in gaining unhealthy weight. They are high in carbohydrates and sugars, which tend to spike the levels of insulin and, in turn could prevent fat loss.

 

Processed Meat

Processed Meat

Processed meats are high in saturated fat content and almost no vitamins and minerals. These saturated fats are not healthy for your overall health and could increase the risk of cardiovascular diseases along with unhealthy weight gain.

 

Ham

Ham is not a healthy choice for those who want to shed extra pounds.  It is high in sodium and could promote fluid retention, bloating and even constipation.  Instead of ham, cook chicken for nutrients.

 

 

Foods you have been Eating All Wrong

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Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables and gain nutritional benefits from them.

 

1. Let Garlic and Onion rest

 

Foods you are eating wrong

Most of us, after chopping onions and garlic, straight put them into the pan for cooking rather than letting them sit for a while. Cancer fighting compounds ad flavonoids in garlic and onion are activated when the cells walls are broken down by cutting and chopping and as soon as they hit the heat, these compounds become ineffective.

So, make sure, that after you chopped your onions and garlic, you let them sit for a few minutes, so as to allow formation of healthy compounds. How Eating Garlic Affects Your Health?

 

2. Do not throw away Pineapple core

Foods you are eating wrong

Pineapple core contains Bromelain, which plays a significant role in reducing inflammation in our body. Try enjoying the pineapple core by chopping it and putting it in a pitcher of water. It will help you drink more water and you can even cook it down or eat it raw.

 

3. Boiled Veggies are not Healthiest

Foods you are eating wrong

There are some vegetables, which when boiled, could result in nutrients loss. Most of the time, over boiling the vegetables turns them into a mush.  Roasting vegetables is better than boiling, except carrots.

Studies have shown that boiling carrots actually increases the amount of Lutein which promotes eye health and has no negative impact on beta-carotene content of carrots. Health Benefits of Carrots

 

4. Do not throw Broccoli Stem

Foods you are eating wrong

Keep the stem of broccoli or cauliflower as they are also loaded with nutrients. The stems contain more fiber, Vitamin C  and calcium than the florets.

Dried and Fresh Herbs are Not the Same

Fresh herbs are more aromatic than the dried ones and goes well with fresh items, while dried herbs work best for sauces and soups and as rubs for meat. Dried herbs are always better but that doesn’t mean sprinkling dried parsley all over your favorite pasta. Health benefits of herbs

 

5. Do not throw away Hot Pepper seeds

Foods you are eating wrong

Seeds of hot pepper are not bad and can be used for their spiciness. The flesh of hot peppers isn’t spicy but has a peppery flavor.  Are Jalapenos Pepper Good For Health

 

6. Do not Eat Raw Tomatoes Only

 

Foods you are eating wrong

Cooking tomatoes make them more healthier than their raw form. According to a study, “cooking tomatoes allow about four times more lycopene to be absorbed in the blood compared to raw”.

Cooking tomatoes also helps in separating lycopene antioxidants from the proteins and allowing more amount of lycopene to be released into the body. Amazing Health Facts about Tomatoes

 

7. Do not Stir Fry Broccoli

 

Foods you are eating wrong

Most of us consider that broccoli is a stir fry recipe. But according to various studies conducted, broccoli loses its Vitamin C content by approximately 24 percent as well as its antioxidants, soluble protein and sugar, when deep fried.

Best way to enjoy broccoli is to steam it. Steaming allows the nutrients of broccoli to remain nearly as intact as in its natural raw state. You can add other stir fry ingredients with the steamed broccoli .

 

8. Do not soak your beans for long

Foods you are eating wrong

If you are soaking beans, remember you do it in salted water overnight. This will help in making their shells soft and will reduce the amount of time to boil and cook them.

The longer you cook your food, the greater the loss of vitamins and minerals.