Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

 

Top 10 Foods to fight Free Radicals

Natural Remedies for Free Radicals
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Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and even cell death. They are responsible for pre-mature aging and degeneration and could trigger on conditions like arthritis, cataracts, Parkinson’s etc.

Natural Remedies for Free Radicals

Our body has a natural mechanism to repair and replace these free radicals. But when you are on a poor nutritional diet and exposed to toxins in the environment, it could be very hard for your body to keep up. So, how to protect yourself from this Free radical garbage?

Adding wide-variety of antioxidant rich foods and vegetables in your meal can be highly beneficial to your health. Here is a list of top 10 foods that are rich in anti-oxidants and help in fighting and scavenging free radicals.

 

1.  Spinach

 

Natural remedies for free radicals

It is powerhouse of flavonoids which act as antioxidants and protects the body from free radicals. In addition of flavonoids, spinach is rich source of various nutrients such as Vitamins A and C and essential minerals and is highly beneficial in the way of disease protection. Health Benefits of Spinach

Try these best and healthiest Methods to Eat Spinach

 

2.  Carrots

Natural remedies for free radicals

Carrots are good source of Beta Carotene and Vitamin A, E ad C. They fight the harmful free radicals that are responsible for premature aging. To increase the absorption of Vitamin A, you can eat them with fatty acids like extra virgin olive oil. How Eating Carrots Benefits Your Health?

Get More Carrots into your Family’s Diet by these simple recipes

 

3. Cherries

 

Natural remedies for Free Radicals

Cherries are considered as one of the best foods to fight free radicals. They contain an abundance of 17 types of antioxidants that are beneficial for warding off tissue destruction responsible for aging and disease.  Natural Remedy for High Blood Pressure

 

4.  Eggplants

 

Natural remedies for Free Radicals

Phenolic compounds present in eggplants contain chlorogenic acid, which is the strongest form of free radical scavengers. Brinjal has anti-mutagenic properties as well that prevent the mutation of cells.  Are Eggplants Good For Health

Try these Simple ways to Cook With Eggplant

 

5.  Apples

 

Natural remedies for Free Radicals

Apples have many health benefits. They contain flavonoids, phytochemicals that have antioxidant activity and are helpful in inhibiting or scavenging the activity of free radicals.

 

6.  Oranges

 

Natural remedies for Free Radicals

They are rich source of Vitamin C, which is an antioxidant famously known for boosting our immune system. Oranges also helps in neutralizing free radicals responsible for pre-mature aging. Top 10 Foods to Boosts Immune System

 

7.  Tomatoes

 

Natural remedies for Free Radicals

Tomatoes are rich source of lycopene, a substance having antioxidant properties and helps in preventing cell damages by destroying free radicals. Top 10 Health Benefits of Tomatoes

Ten Different ways to Eat Tomatoes

 

8.  Prunes

 

Natural remedies for Free Radicals

Prunes have any health benefits as they are high scoring antioxidant fruits and are effective at neutralizing damaging free radicals. They contain phenols, a damage-preventing substance that are helpful in neutralizing particular dangerous oxygen radical and also preventing free radical damage to fats.

 

9.  Broccoli

 

Natural remedies for Free Radicals

In addition of being a rich source minerals, dietary fiber and respectable amount of protein, broccoli also has plenty of antioxidants. Foods You Have Been Eating All Wrong 

Recipes to Get more Broccoli In Your Diet

 

10.  Watermelon

 

Natural remedies for Free Radicals

Besides having a high water content, watermelons also hold a lot of anti-oxidant power especially lycopene that helps in eliminating free radicals from our body. Amazing Health Facts of Water Melon

Any natural fruits and vegetable are rich in variety of anti-oxidants and essential minerals.

 

 

 

 

Health Benefits of Pumpkin Seeds

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Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc.

Nutritional Facts: Pumpkin seeds are good source of Vitamin K, Vitamin E, and Vitamin B group. They are also rich in zinc, iron, copper, magnesium and phosphorus.  They contain phytosterols that have been shown to reduce levels of LDL cholesterol. Here are top reasons to add pumpkin seeds to your meals and salads.

 

Pumpkin Seeds Health Benefits

 

 High In Antioxidants

Pumpkin seeds contain carotenoids and Vitamin E, which help to reduce inflammation and protect cells from damages caused by free radicals. Pumpkin seeds have positive effects on our health and eating diet rich in antioxidants can protect you against various diseases.

 

 Best Sources of Omega-3s

Raw nuts and seeds, including pumpkin seeds are one of the best sources of Omega- fatty acids. These Omega-3s are essential for regulating our insulin levels.

 

 Have Anti-diabetic Effects

Pumpkin seeds can be beneficial for people with diabetes as it can help improve insulin and blood sugar regulation. It also prevents symptoms and complications associated with diabetes. High Magnesium in these seeds have also shown to have positive effect on diabetes.

 

Support Our Immune System

Zinc deficiency in our body can result in increases colds and flu, chronic fatigue, acne etc. Pumpkin seeds are a rich source of zinc, which is essential for boosting our immunity and preventing the risk of common infections.

 

 Heart Healthy

Pumpkin seeds are rich in magnesium, an important mineral which is required in various vital body functions such as pumping of your heat, formation of bone and relaxation of blood vessels. Studies have shown that magnesium can help in regulating blood pressure and lowering the risk of cardiovascular disorders such as sudden cardiac arrest and stroke.

 

 Promote Prostate Health

Pumpkin seeds have been known as an essential natural food for men’s health. Due to its high zinc content, it is important for maintaining prostate health. Besides natural pumpkin seeds, studies have shown that pumpkin seeds extract and oils can be beneficial in treating symptoms of enlarged prostate and problems with urination.

 

 Healthy for Post Menopausal Women

Being rich in natural phytoestrogens, pumpkin seeds have shown to be effective in increasing HDL cholesterol, decreasing blood pressure and other menopausal symptoms like hot flashes, joint pain, headaches etc.

 

 

 

Anti-Aging Foods You Should Try

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There are several anti-aging foods that could help you against free radical damages, inflammation and gut bacteria. Free-radicals have been found to be associated with conditions like heart disease, hypertension, type 2 diabetes, cognitive decline and infection.

There are many anti-aging foods that you can incorporate in your diet to boosts your health and reduce the risk of age-related diseases. Here are few anti-aging foods.

 

Nuts

Cashew Nuts

Nuts are rich in Omega-3 fatty acids and monosaturated fat, which helps lower bad cholesterol. Studies have shown that nuts contains high level of antioxidants which keep blood vessels supple and improve the body’s use of insulin. They also lower risk of several health conditions including heart disease and respiratory problems.

 

Chocolate

 

Dark chocolate health benefits

Several studies published have found chocolate to be effective in lowering the risk of heart disease. Being rich in flavonoids, these fights free radicals and improve blood vessel function and lower blood pressure.

 

Whole grains

 

Whole Grains

 

Whole grains are one of the best anti aging foods. They are packed with antioxidants, Vitamins B, fiber and polyphenols  They help reduce heart disease risks. Health Benefits of Whole Grains

 

Fish

 

Fish

Fish are rich in omega 3 fatty acids which fights inflammation and help protect our brain and heart. Studies have shown that people who eat two or more serving of fish per week have a significant 33 percent drop in the risk of sudden heart attack.

 

Hot Peppers

 

cayenne pepper health benefits

Studies have found red peppers to be effective in promoting heart health. Being rich in anti-oxidants, it also helps fight free radicals. Capsaicin, a component found in peppers, help improve blood flow and boost metabolism. In addition to red peppers, jalapeno, cayenne and Tabasco peppers also contain high levels of capsaicin.

 

Beans

Green Beans Health Benefits

Beans are packed with various minerals, vitamins, fiber, proteins, which promote heart health. Studies have shown that eating four half cup servings of beans, peas, and lentils is linked to about 14 percent decrease in the risk of dying from ischemic heart disease.

Due to their high content of soluble fiber, they also help in lowering levels of bad cholesterol (LDL) and triglycerides.

 

 

Top 10 Health Benefits of Cucumbers

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If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known for their zesty, fresh taste. As a vegetable, they are also known for their considerable health benefits. Sometimes called a super-food, cucumbers are an excellent addition to just about any diet. Below you can learn about some of the health benefits of cucumbers.

 

Cucumber benefits

1. Promotes Heart Health

The potassium you can get from a single serving of cucumbers is remarkable. Having appropriate potassium levels is important to the health of virtually every cell in your body. That includes critical functions like the nerve impulse communication, heart function, and muscle contraction.

2. Keeps you hydrated

Cucumbers are more than 95% water, meaning that 5 ounces of cucumber flesh helps you get a quarter of your recommended daily requirement through food. Remaining well hydrated has a number of health benefits, including boosts your metabolism, stress management, and skin health.

3. Supports Healthy Digestion

Cucumbers are a great source of both water and fiber, which are the two essential ingredients for healthy digestion. Anyone suffering from acid reflux may find that cucumbers provide considerable relief by temporarily changing the pH levels in your stomach.

4. Alleviates Bad Breath

Typically, bad breath is the result of bacteria growing in your mouth. Vegetables that are a good source of fiber and water are typically useful for increasing the production of saliva in the mouth, which has been proven to wash away bacteria and reduce bad breath. In short, that means snacking on cucumbers may help you if you suffer from bad breath.

5. Reduces Inflammation

Cucumbers help reduce the body’s inflammatory response, making them a great dietary addition for those who suffer from arthritis, or other forms of joint pain. This is largely done through the abundance of silicon available in even a few slices of cucumber. Silicon is essential for strengthening the connective tissues between our joints.

6. Promotes Brain health

Cucumbers contain a type of flavonol that researchers know to be important in the health of the brain. Flavonol is a type of anti-inflammatory compound that may help you improve your memory, protect your cells from age, and prevent some types of progressive mental impairment.

7. Promotes Bone Health

There are very few good dietary sources for vitamin K; cucumbers are one of the best. One cup of cucumbers contains around one fifth of your recommended value for vitamin K. Having enough K in your diet is essential for maintaining your bones, and reducing your risk of suffering from a bone fracture. Vitamin K is also used in helping the body absorb calcium.

8. Fight Aging

The antioxidants available in cucumbers, most notably beta-carotene and vitamin C, can help protect the cells in your body from dangerous free-radicals. Free radicals are known to disrupt our health in a cellular level, and accelerate our aging.

9. Stress Management

Cucumbers are a great source of several important B vitamins, including B1, B5, and B7. These vitamins have been proven useful in easing anxiety, managing stress, and regulating our energy levels.

10. Reduces Cancer Risk

Cucumbers are rich in polyphenols, a type of compound that is known to greatly reduce your risk for a number of types of cancer. This includes uterine, prostate, breast, and ovarian cancer. The cucurbitacins found in cucumbers are also known to have properties that lower your risk for cancer, making cucumbers an all-around healthy choice.