Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Top 10 Health Benefits of Cantaloupe or Musk Melon

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Summers are here and so are Cantaloupes or Muskmelon! They are musky-flavored and delicious fruits, with high water content and rich in numerous health promoting vitamins and minerals. They are excellent source of vitamin A, anti-oxidants and minerals like potassium and manganese. Here are top 10 health benefits of Cantaloupe.

 

Musk Melon

1. Promotes Hydration

Cantaloupes have high water and electrolyte content and can be really beneficial in hot summers to prevent dehydration.

 

2.  Regulates Blood pressure

Vitamin C, fiber and potassium present in cantaloupes supports heart health. Potassium tends to decrease the blood pressure and is good for people with high blood pressure. Moderate intake of potassium also reduces the risk of stroke, kidney stones and muscle loss.

 

3.  Aids in Digestion

Being rich in fiber, cantaloupe helps in preventing constipation and maintains a healthy digestive tract.

 

4.   Reduces risk of Age-related Macular degeneration

Antioxidants in Cantaloupes ward off damages from macular degeneration and maintain eye health. It also decreases the risk of getting age-related macular degeneration.

 

5.   Reduces Inflammation

Cantaloupes are rich in Choline nutrient that aids in muscle movement , learning and memory and also helps in the absorption of fat and reduces chronic inflammation.

 

6.   Management of Diabetes

Cantaloupe helps in regulating the blood sugar level and also improves insulin metabolism. Research has proved that cantaloupe on regular basis, can improve insulin resistance among diabetics and also prevent oxidative stress to the kidneys.

 

7.  Healthy Skin and Bone maintenance

Cantaloupes being rich in vitamin A and B complex are beneficial for your skin and bone maintenance. Eating canataloupes on a regular basis can help reducing the risk of getting symptoms associated with Vitamin A deficiency like weak immune system and loss of vision.

 

8.   Boosts immune system

Vitamin A, C and B in cantaloupe provide a boost to the immune system. These vitamins ward off and even reduce the risk of long term sickness and disease.

 

9.  Cancer prevention

Cantaloupes have anti-oxidant and anti-inflammatory properties and are considered as a good addition to a cancer prevention diet.

 

10.   Promotes healthy teeth and gums

Being rich in Vitamin C, Cantaloupes prevents gum bleeding and promotes oral health.

 

 

Why You Should Start Eating Grapefruits?

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Grapefruits are known for their low calories and powerful nutrient combination of Vitamin C, fiber, potassium and Vitamin A. They vary in hue from white or yellow to pink and available throughout the year. Adding grapefruits into your diet can have a positive effect on your heart health and can lower the risk of various adverse health conditions. Here are top 10 amazing health benefits of grapefruits.

Grapefruit

Promote Heart Health

According to American Heart Association, eating higher amounts of citrus foods like oranges and grapefruit can lower the risk of ischemic stroke, especially in women.

Nutrient content of grapefruit including vitamin C, choline, potassium are essential for maintaining a healthy heart. Studies have shown that grapefruit helps in reducing the blood lipid levels, and also reduces the risk of atherosclerosis. Potassium present in grapefruit maintains the health of arteries and reduces pressure on the arterial wall due to its vasodilatory effects.

 

Helps in Weight Loss

Grapefruits are rich source of dietary fiber which helps in shedding weight in a healthy way. Fiber content gives a feeling of fullness and prevents hunger pangs. According to “Grapefruit Diet” study, grapefruits results in a significant reduction in 2- hour post glucose insulin level in people who takes grapefruit juice regularly as compared to those who do not and helps in weight management in diabetics”.

Half of a fresh Grapefruit eaten before meals is found to be associated with improved insulin resistance.

 

Promotes Healthy Digestion

Grapefruits, due to its high water content and dietary fiber, help in promoting healthy digestive system. It enhances healthy bowel movements, which in turn prevent digestion issues like constipation. Fiber content of grapefruits also provides relief from stomach issues like bloating, flatulence and acidity.

 

Boosts Immunity

Vitamin C content of grapefruit boosts our immunity and reduces the risk of various infections. Vitamin C , being a powerful natural antioxidants, fight off free radicals and build up a resistance against pathogens. Vitamin C also maintains healthy connective tissue and aids early wound healing. Top 10 Foods for Boosting Immunity.

 

Regulates Blood Sugar Level

Grapefruits have a Glycemic index of 25, that means grapefruits doesn’t significantly affect the blood sugar and insulin level. This fruit can be highly beneficial for people with diabetes as it doesn’t cause a spike in blood sugar after its consumption.

Due to the presence of antioxidants, grapefruit is beneficial in the management of degenerative diseases like diabetes and cardiovascular diseases.

 

Reduces Risks of Kidney Stones

Grapefruit juice reduces the risk of formation of calcium oxalate in kidney. Due to its high citric acid content, grapefruit deter the stone formation and even breaks the already formed stones. Regular intake of grapefruit can increase the pH of urine and citric acid excretion, which in turn can result in reducing the risk of calcium oxalate stones. Grapefruit juice is good for overall kidney health. Top 10 Natural Remedies for Kidney Stones.

 

Lowers Blood Cholesterol

Grapefruits due to their high flavonoids content, help in lowering the levels of bad cholesterol or LDL and boosts high density or good cholesterol. According to study published in Journal of Agricultural and Food Chemistry, eating one grapefruit a day can help lower LDL cholesterol levels by 15 percent.

 

Promotes Healthy Skin

Vitamin C helps fighting skin damages and reduce wrinkles and improve overall skin texture. Vitamin C is more effective when taken in its natural form than as a supplement.

Vitamin C also helps in the formation of collagen, which promotes healthy skin. Consuming grapefruit juice in moderate amount can provide us our daily requirement of Vitamin C.

 

 

 

Top 10 health benefits of Mango

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Mango, the “King of Fruits” is a rich source of vitamins, nutrients and fiber and rich in flavor as well. It is the most widely consumed in the world. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants.
Here are the top 10 benefits of enjoying this delicious fruit.

 

1.   Excellent Source of Vitamin C

Vitamin C is important for growth and repair of all body tissues and helps defend against infection and disease.  A mango may contain about 122 mg of Vitamin C. Besides Vitamin C, it also contains other vitamins such as Vitamin A, which also plays a vital role in immunity and additionally  keeps your eyes healthy.

 

2.   Good Source of other Vitamins

Mangoes also contain vitamin A, essential to healthy vision and skin; vitamin B6, vital to many functions in the body; and folate, which helps the body form red blood cells and reduce the risk of birth defects.

 

3.  Antioxidant properties

Antioxidants in mangoes help neutralize free radicals that can cause cell damage leading to cancer, heart disease and other age-related conditions. Antioxidants are essential for healthy immune system.

 

4.  Prevents Age related Macular Degeneration

Mangoes contain several antioxidants including  zeaxanthin, which filters out harmful blue light rays and has been found to be effective in keeping the eyes healthy and possibly ward off damages from macular degeneration. Intake of mango has also  shown to decrease risk of and progression of age-related macular degeneration.

 

5.  Promotes Bone Health

Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health.

 

6. Promotes Heart health

The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

 

7. Reduce risk of diabetes

Studies have shown that consuming high-fiber diets can lower blood glucose levels and improves blood sugar, lipids and insulin levels. One cup of mango provides about 3 grams of fiber.

 

8. Aids in Digestion

Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

 

9.  Promotes Skin and Hair health

Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

 

10.  Rich Source of Iron

Mango is rich in Iron which is essential for those suffering from iron deficiency anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

 

 

Health Benefits of Water Melon

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Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels of nutrients like Vitamins C, A, B6, antioxidants and minerals like magnesium, copper and potassium. Watermelon and watermelon juice provides amazing health benefits. Here are few reasons to gorge on Watermelon this Summer

 

Watermelon

Prevents Hydration

Watermelon constitutes of 92% water, making it ideal fruit for juicing. Watermelon juice also contains vitamins and electrolytes, that helps in maintain the fluid balance in our body and stave off dehydration. A simple way of monitoring hydration- if you go from 8 am until 4pm without peeing, it means you are dehydrated.

 

Regulates Blood pressure & Heart health

Watermelon is rich in lycopene that improves the arterial function and in turn protects against heart disease. Research has shown that watermelon can significantly lower high blood pressure and cardiac stress. Consuming watermelon has positive impact on aortic blood pressure and heart. Watermelon also has a positive impact on post-menopausal women’s arterial function and blood pressure.

 

Strengthens Immune system

Watermelon is rich in phytonutrients which work with our body to release antioxidants into our system which prevent and eliminate free radicals that could trigger various health issues. These phytonutrients also relaxes blood vessels and strengthen our immune system.

 

Reduces Pain and inflammation

Being rich in lycopene, an anti-inflammatory antioxidant and cucurbitacin E, watermelon helps in blocking the activity of the enzyme causing pain and inflammation. Watermelon also helps lower damages caused by free radicals and inflammation due to its high content of Vitamin C and lycopene. The NSAIDs also carries out the same function of blocking the enzyme as the watermelon!

 

Natural Diuretic

Watermelon is a natural diuretic and helps in increasing the flow of urine without straining the kidneys. It also helps in the processing of ammonia by the liver and eliminates excess waste and fluids and eases the stress on the kidneys.

 

Promotes Eye health

It is a rich source of beta carotene. Beta carotene is converted to Vitamin A in the body and this vitamin helps in the production of pigments in the retina of the eye and protects against age-related macular degeneration and night blindness.

 

Reduces Body Fat

Citrulline in watermelon metabolizes into arginine in our body which enhances the blood circulation and reduces the rate at which the body stores fat. Being rich in dietary fibers, it also fills you up and helps control over eating.

 

Helps Improve Digestion

Due to its high water content and trivial amount of fiber, watermelon are beneficial for healthy digestion. Eating fiber rich fruits and vegetables including watermelon could helps in promoting healthy bowel movements and in turn aiding in healthy digestion.

 

Reduces Muscle Soreness

Watermelon juice does wonder if you are planning to do an intense workout. Drinking watermelon juice before a rigorous workout helps in reducing  muscle soreness. This is due to the presence of “citrulline” amino acid in the watermelon, which is believed to be moderately responsible  for reducing and easing muscle tenderness and soreness.

 

Excellent For Your Hair and Skin

Vitamin A and C present in Watermelon are essential for healthy skin and hair. Vitamin C helps in the production of collagen, a protein which keeps skin smooth and soft and hair strong and lustrous. Vitamin A repair the damaged skin cells and protect it from sunburns as well.