Benefits of Eating Mulberries

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Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries also contain significant amount of dietary fiber and offers a range of health benefits.

Mulberries

Lowers Cholesterol

Mulberries help in improving and maintain the ratio between the LDL (bad) and HDL (Good) cholesterol. Studies have shown that mulberries being rich in fiber reduce excess fat and lower cholesterol levels. High Level of cholesterol can increase our risk of heart diseases.

Besides maintaining normal cholesterol levels, mulberries have also been found to help reducing the formation of fat in the liver, potentially helping the liver from fatty liver disease.

Promote Heart Health

Mulberries contain resveratrol, a flavonoids antioxidant that protects against stroke risk by changing the molecular mechanism in the blood vessels. This compound also reduces the susceptibility of the blood vessels to any damage by reducing the activity of a hormone that causes blood vessel constriction.

Resveratrol also helps in increasing the production of the vasodilator, which in turns maintain the health of blood vessels and reduces the risk of high blood pressure and stroke.

Regulates Blood Sugar Level

People who are diabetics are more prone to rapid changes in their blood sugar levels and need to be careful about the type of food they are indulging in. Mulberries, on the other hand, are one of the fruits that diabetics can relish.

Due to the presence of a compound called as DNJ in mulberries, they are helpful in inhibiting an enzyme in the gut that breaks down carbohydrates and in turn slows down the increase in blood sugar after meals.

Good Source of Vitamins A, C and E

Mulberries are excellent source of Vitamin C, A and E, which are powerful antioxidants. Vitamin C helps the body against infectious agents and prevents inflammation and harmful free radicals.
Vitamin A and E, also helps in protecting the body against harmful effect of free-radicals that are involved in aging and various disease processes.

Build Bone Health

Mulberries contain Vitamin K, calcium and iron and other minerals like magnesium and phosphorus. These minerals are beneficial for the formation and maintenance of bone tissue. Calcium helps in the maintaining the bone density.
With age, our bones become brittle and more prone to fracture. So as to prevent the damage process and prevent conditions like osteoporosis, add calcium rich mulberries into your diet.

Protects against Iron Deficiency Anemia

Mulberries are rich in iron, which is a very vital mineral essential for not only boosting the production of red blood cells but also helps in boosting our metabolism.

The deficiency of iron in our body can result in anemia which weakens the body and slow down body immune system. Healthy levels of iron in your body promote more and efficient distribution of oxygen to important tissues and organs and in turn optimize the functionality of those organs and system. Iron rich foods to fight off Anemia.

Promotes Eye Health

Free radicals can cause macular degeneration and cataracts. Mulberries are found to contain carotenoids named as zeaxanthin which helps in reducing the oxidative stress caused by the free radicals. This compound in mulberries also helps in preventing damage to the retina and promotes eye health.

Enhances Immunity

Vitamin C is a powerful antioxidant and is found in abundance in mulberries. Vitamin C acts against various illnesses, infections and enhances the functioning of our immune system. A single serving of mulberries fulfills the daily requirement of Vitamin C.
Vitamin C along with other minerals presents in mulberries act as a true weapon against illness and promotes the health of our immune system. Foods that boosts our immune system.

Promotes Digestive Health

Due to their high dietary fiber, mulberries can help in improving our digestive health. The dietary fiber helps relieving constipation by bulking up stool and speeding the movement of food through digestive tract. Besides constipation, mulberries also reduce occurrences of bloating and cramping. Natural Remedies for constipation.

Prevent Premature Aging

Due to high content of Vitamin A and E, mulberries are considered as the best food for fighting off Free radicals and protecting against premature aging. Mulberries can help skin looking smooth, reduce blemishes and age spots and also helps in keeping hair and skin healthy by preventing oxidative actions of free radicals. Foods to fight off Free-Radicals

 

 

Top 10 Health Benefits of Fasting

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For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On the contrary, researchers have discovered that fasting can also be surprisingly healthy. It’s effective at helping promote healthy habits, it can bring the body into balance, and it may even reduce your risk for several serious diseases. Below you can learn more about the health benefits of fasting.

Fasting

Aids Weight Loss

Unsurprisingly, intermittent fasting can help you lose weight. Many studies have found that intermittent fasting is far more effective at burning fat than regular dieting alone. This intermittent pattern also allows the body to rely more on burning fat than sugars in the stomach. That’s why many athletes rely on fasting to lower their body fat.

Make sure that you do not compensate by eating much ore during the non-fasting periods. Short-term fasting leads to several changes including reduced insulin, increased growth hormone and a small boost in metabolism.

 

Promotes Detoxification

Ingesting a constant stream of processed foods means our body is receiving a steady stream of additives and preservatives that can be toxins to the body. Many of these toxins end up stored in fat, which is burned during fasting. Extended fasting can help purge these toxins from the body with the aid of the liver.

By minimizing the word load on digestive system; the intestines, stomach, liver, gallbladder, pancreas and even kidneys repair and restore themselves by clearing existing toxins and circulating blood and lymph. Top 10 foods to cleanse liver.

 

3. Fix Hypertension

Many people find that fasting can help normalize their blood pressure levels. Often times, these levels remain low even after fasting has concluded, if the person makes an effort to adopt a healthy lifestyle.

Studies have shown that fasting could be an effective and safe means of normalizing blood pressure. Intermittent fasting can also be helpful in promoting healthy diet and lifestyle changes. People with low blood pressure should consult their health care provider before starting on fasting.

 

4. Manage or Prevent Diabetes

Fasting is proven to be helpful at regulating insulin sensitivity, which allows diabetics to handle sugar better than if they hadn’t fasted. Studies have found that long periods of fasting lead to more sensitive insulin in the body. According to study published in Canadian Medical Association, fasting could be helpful in reversing the Type 1 and Type 2 diabetes.

 

5. Boost Your Brain

Fasting has been proven to actually increase your brain function thanks to increased production of brain neurotropics. These chemicals are also believed to help protect the brain from Alzheimer’s disease.

 

6. Improve Metabolism

When you allow your digestive system to rest, you prepare your metabolism to handle calories more efficiently. With poor digestion, you may struggle to both burn fat and digest food. Fasting can help regulate this whole process.

 

7. Improve Your Longevity

Digestion is the hardest thing we do to our bodies. That’s why studies have found that the less you eat, the longer you’ll live. As long as you’re getting enough nutrition to not become malnourished, fasting will actually improve your lifespan!

 

8. Bolster the Immune System

Fasting can actually bolster your immune system because it helps manage your inflammatory response, and it aids the destruction of damaging free radicals. Free radicals are responsible for various chronic and neuro-degenerative diseases.

 

9. Fix Your Eating Patterns

Weight problems are often the result of bad habits. Fasting can help people who struggle with binge eating, as well as people who struggle to find moderate eating patterns. Intermittent fasting allows you to help set specific times for eating that suit your lifestyle.

 

10. Clear Your Skin

When the body isn’t tied up with digestion, it can turn its restorative energy elsewhere. Many people report that not eating for a single day can help visibly clear their skin.  From pimples to eczema, fasting can help.

 

 

 

Top 10 Foods to Boost your Immune System

Immunity Booster Foods
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A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it is protected from environmental stress and by adopting healthy-living strategy. Feeding your body certain foods can help to keep your immune system strong and healthy. Here are top 10 natural immune boosters.

Spinach

Health Benefits of Spinach

This green leafy vegetable is loaded with antioxidants that play a major role in your body’s health and  disease prevention.  It contains Vitamin A in the form of beta-carotene that boosts our immunity and helps in the proper functioning of cells.

Spinach contains flavonoids that negates the effect of free radicals in the body and protects our body against any oxidative stress.

Citrus Fruits

Health Benefits of Lemons

Vitamin C rich fruits like lemons helps in boosting our immunity. Vitamin C increases the production of White Blood cells which are key to fighting infections and keeping them at bay. Daily intake of Vitamin C is vital  for maintaining the immunity and health, as our body doesn’t produce and store it.

It is easy to add a squeeze of Vitamin C to any meal. Besides lemons, other citrus fruits like oranges, grapefruits and tangerine etc. also boosts our immune system. How Lemons benefits your health.

 

Garlic

Health Benefits of Garlic

Garlic has been used in medicines in treating various ailments. It is added in almost every cuisine around the world. Garlic helps in fighting off infections. According to the study conducted by National Center for Complementary and Integrative Health, Garlic not only help in  boosting our immunity but also could help in lowering Blood pressure and preventing and slowing down the hardening of arteries.

 

Turmeric

Top 10 health benefits of turmeric

According to several studies, curcumin compound present in turmeric helps in protecting the body against free radical damage, which in turn help in overall health and well being.

Curcumin, being a powerful antioxidant, help our immune system to stay strong and  reduce the risk of illnesses. This spice has also been used as an anti-inflammatory in treating ailments like rheumatoid arthritis and osteoarthritis.

 

Ginger

top 10 health benefis of ginger

Ginger is a root vegetable and is considered to have amazing health benefits. It contains antioxidants and is antimicrobial in nature. It kills bacteria and viruses and inhibits the production of cytokines which cause pain and swelling.  Adding ginger in the form of ginger tea into your diet can be beneficial in boosting your immune system.

  Broccoli

Health Benefits of Broccoli

According to several studies, broccoli contains a chemical which is responsible for restoring the immunity of our body. Study published by Journal of Allergy and Clinical Immunology, this chemical named as sulforaphane, turns on a set of antioxidant genes and enzymes in specific immune cells, which then controls the negative effects of free radicals on our body and in turn protects and boosts our immune system.

 

  Green or Black Tea

top 10 benefits of green tea

Green teas are rich in flavonoids, a type of antioxidants,which is essential for maintaining the health of our immune system by aiding in the production of germ-fighting compounds in our T-cells.

It is an effective immune strengthening agent and protects against oxidative stress that can damage cells and prevents the onset of autoimmune disorders. Green tea is considered to be highly beneficial for our body. Other Amazing Benefits you can get from Green tea.

 

  Red Bell Pepper

Health Benefits of Bell pepper

Studies have shown that Bell Peppers are rich source of Vitamin C , which is a vital vitamin for supporting our immune system Vitamin C protects the connective tissue that give skin strength and heals any cuts that could be an opening for a germ.

Vitamin C also stimulates the production of cells that make antibodies and destroy pathogens. One fourth of bell peppers can give about 70 percent of recommended daily intake of Vitamin C in women. Adding Bell Pepper for more health benefits.

 

Watermelon

Benefits of Watermelon

Watermelon is a low calorie and a natural high antioxidant food which can help fight inflammation, free radical damage and prevent number of illnesses. According to the research published in Nutrition Journal, watermelon help the immune system to stay strong and defend against disease due to it effects on Nitric oxide levels.

Watermelon is a rich source of Citrulline, an amino acid which is metabolized into arginine in our body. This arginine amino acid is then used in the synthesis of nitric oxide, which is essential for maintaining an effective immune system.

 

Sweet Potato

Health benefits of Sweet potato

Several studies have shown that sweet potatoes can be considered as a power food as they are rich source of beta carotene, which helps in boosting our immune system by increasing the production of T Cells activity in our body. These T cells are the ones that fight infections and protect our body from pathogens.

 

What are the benefits of Eating Pistachios

pistachios
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Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight management, reducing risk of heart disease and promoting healthy and improved. They contain vitamins, minerals, proteins and fats. Here are the top 10 benefits of eating pistachios

 

1.   Helps in Lowering Bad Cholesterol

Pistachios, being a good source of mono-unsaturated fatty acids, is effective in decreasing LDL, or bad cholesterol and increasing and regulating HDL or good cholesterol.

2.   Reduces risk of Cardiovascular and Coronary heart disease

According to studies conducted by British Journal of Nutrition, Pistachios due to their high content of antioxidants, helps in reducing the risk of cardiovascular and coronary heart disease.

3.    Management of Weight

According to nutrition experts, consuming planned and portion controlled snacks like pistachios can be a good way in keeping your metabolism going and maintaining your energy levels at the same time. Pistachio’s nutrient content of healthy fats and proteins, provide satiety and satiation effects which helps in weight loss.

4.   Promoting Healthy Heart

Several studies have shown that adding pistachios as a part of well balanced diet can help in supporting healthy levels of cholesterol and reducing risks of heart disease. The nutrient in pistachios also maintains healthy blood vessels.

5.   Supports healthy Blood Glucose levels

Clinical studies have shown that consuming pistachios in moderation may help in supporting healthy blood glucose levels in the body in individuals with already normal blood glucose. Antioxidants present in Pistachios helps in reducing the inappropriate bonding between sugars and proteins and thus help in regulating glucose in diabetics.

6.   Aids Digestion

Being rich in dietary fiber, pistachios can helps in healthy and smooth digestion of food and also help in relieving constipation.

7.   Reduces risk of Macular Degeneration

Pistachios contain carotenoids antioxidants which help in reducing the risk of getting age-related macular disease in elderly.

8.   Increases absorption of Iron

Pistachios contains copper, which helps in the higher absorption of iron into the body from various food sources and helps in combating iron deficiency ailment called as Anemia.

9.    Aphrodisiac Properties

Several researches have shown that pistachios influence the sexual vitality in men and that man who had a daily intake of about 100gms of pistachios for 3 weeks can have improvement their erectile function.

10.    Promotes Healthy Skin

Pistachios oil can help in elimination skin dryness because of their saturated fat content which acts good base oil which has been used in traditional aromatherapy.
Note: Choose pistachios that are unsalted so as to help minimizing your salt intake.

 

 

Top 10 Health Benefits of Himalayan Salt or Black Salt

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Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it is used in various dishes and garnishing on salads. Here are Top 10 Health Benefits of Himalayan Salt or Black Salt.

 

1.  Cures Intestinal Disorders

Black salt cures many intestinal disorders. Unlike common iodized salt, it doesn’t increase the sodium content of the blood. Because of Sulphur content, it helps in lowering gastric burn, acidity and heartburn.

2.  Used in Treating Gastritis and Bloating

Black salt is helpful in providing stomach care by improving digestion without causing stomach irritation. It also helps in constipation and bloating to some extent.

 

3. Treats Respiratory Disorders

Black salt helps in effectively curing problems like sinus, asthma, allergies and hay fever.

 

4.   Controlling Obesity and High Cholesterol

Black salt has dissolving and disintegrating effect and used in many natural anti-obesity products.

 

5.  Alleviates Indigestion and Loss of Appetite

Black salt is a digestive stimulant and balances production of acids in the stomach and stimulates bile in the liver. It also helps in digesting foods and increases appetite.

 

6.  Best Alternative to Sea Salt

Iodized salt whit salt also contains some harmful salts like potassium iodate and even aluminum silicate. Himalayan black salt is the best which can replace commonly used iodized salt.

 

7. Controls Cholesterol Level

Black salts helps in reducing high cholesterol levels, high blood pressure and regulates the irregular heartbeat. It also helps in preventing atherosclerosis, heart attacks and strokes.

 

 8. Prevents Muscle Pains

Due to mall amount of potassium in black salt, it is helpful in preventing muscle pains, spasms and cramps. Potassium is an essential component for the muscles to work properly and black salt helps the body to absorb the potassium.

 

9. Management of Diabetes

Insulin regulates the level of glucose in the body. Uncontrolled insulin leads to uncontrolled level of glucose in the blood and in turn leads to diabetes. Black salt helps in maintain proper sugar level.

 

10. Promote Skin Health

Adding black salt to lukewarm water while bathing and solve skin problems like cracked feet, swollen feet and even sprains.