Top Signs of Electrolyte Imbalance

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Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could cause symptoms including rapid heart rate, headaches, weakness, blood pressure changes, thirst and even seizures etc.

These electrolytes are essential for the muscle function, nerve function and also regulate blood pressure and body fluid balance. Imbalanced electrolytes can result in variety of symptoms depending on which electrolyte is out of balance and whether it is high or low. Sodium is one of the most abundant electrolytes in our body which is necessary for maintaining the body’s fluid balance.

 

Electrolytes

Fatigue

Imbalanced electrolytes can cause fatigue. Magnesium is vital for maintaining enzyme levels, keeping bones and our nervous system healthy. It also helps in the metabolism of other electrolytes like sodium, potassium and calcium.

Falling short on magnesium can result in fatigue. Daily recommendation is 400mg per day for men and 300mg per day for women according to National Institutes of Health. Add dark leafy vegetables, grains, nuts and seeds, whole grains and poultry for magnesium.

Irregular Heartbeat

Potassium is involved in facilitating electrical impulses which is needed by our body for muscular contractions and for normal functioning of the brain and nerves. This electrolyte also controls our heart rate.

Low potassium happens during diarrhea, vomiting and even from some medications such as diuretics, laxatives etc and could cause muscle weakness, tingling, muscular spasms, palpitations and numbness. Too much potassium can also cause muscular weakness, and even life threatening cardiac disorder.

Tingling sensations in fingers and feet

Calcium is not only required for the formation of bone in our body but also for muscle contraction, blood clotting and maintaining normal heart rhythm. Too much calcium can cause thirst, kidney stones, bone pain, muscular weakness, constipation etc. Calcium deficiency often occurring as a result of Vitamin D deficiency can cause tingling in feet, fingers and other serious conditions as well.

Excessive itchiness and poor circulation

Imbalanced electrolytes especially phosphates, when they are too high, one can experience severe itchiness and calcification of blood vessels as well which can affect your circulatory system. Processed meats and canned foods are high in phosphates as it as a common preservative.

 

To balance your electrolytes levels, try eating foods rich in electrolytes- potatoes, spinach, sweet potatoes, mushrooms, peas and beans. Besides electrolytes, these foods are also rich in important vitamins and minerals, essential for brain health, muscle health and heart health.

 

 

Top 10 Health Benefits of Fasting

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For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On the contrary, researchers have discovered that fasting can also be surprisingly healthy. It’s effective at helping promote healthy habits, it can bring the body into balance, and it may even reduce your risk for several serious diseases. Below you can learn more about the health benefits of fasting.

Fasting

Aids Weight Loss

Unsurprisingly, intermittent fasting can help you lose weight. Many studies have found that intermittent fasting is far more effective at burning fat than regular dieting alone. This intermittent pattern also allows the body to rely more on burning fat than sugars in the stomach. That’s why many athletes rely on fasting to lower their body fat.

Make sure that you do not compensate by eating much ore during the non-fasting periods. Short-term fasting leads to several changes including reduced insulin, increased growth hormone and a small boost in metabolism.

 

Promotes Detoxification

Ingesting a constant stream of processed foods means our body is receiving a steady stream of additives and preservatives that can be toxins to the body. Many of these toxins end up stored in fat, which is burned during fasting. Extended fasting can help purge these toxins from the body with the aid of the liver.

By minimizing the word load on digestive system; the intestines, stomach, liver, gallbladder, pancreas and even kidneys repair and restore themselves by clearing existing toxins and circulating blood and lymph. Top 10 foods to cleanse liver.

 

3. Fix Hypertension

Many people find that fasting can help normalize their blood pressure levels. Often times, these levels remain low even after fasting has concluded, if the person makes an effort to adopt a healthy lifestyle.

Studies have shown that fasting could be an effective and safe means of normalizing blood pressure. Intermittent fasting can also be helpful in promoting healthy diet and lifestyle changes. People with low blood pressure should consult their health care provider before starting on fasting.

 

4. Manage or Prevent Diabetes

Fasting is proven to be helpful at regulating insulin sensitivity, which allows diabetics to handle sugar better than if they hadn’t fasted. Studies have found that long periods of fasting lead to more sensitive insulin in the body. According to study published in Canadian Medical Association, fasting could be helpful in reversing the Type 1 and Type 2 diabetes.

 

5. Boost Your Brain

Fasting has been proven to actually increase your brain function thanks to increased production of brain neurotropics. These chemicals are also believed to help protect the brain from Alzheimer’s disease.

 

6. Improve Metabolism

When you allow your digestive system to rest, you prepare your metabolism to handle calories more efficiently. With poor digestion, you may struggle to both burn fat and digest food. Fasting can help regulate this whole process.

 

7. Improve Your Longevity

Digestion is the hardest thing we do to our bodies. That’s why studies have found that the less you eat, the longer you’ll live. As long as you’re getting enough nutrition to not become malnourished, fasting will actually improve your lifespan!

 

8. Bolster the Immune System

Fasting can actually bolster your immune system because it helps manage your inflammatory response, and it aids the destruction of damaging free radicals. Free radicals are responsible for various chronic and neuro-degenerative diseases.

 

9. Fix Your Eating Patterns

Weight problems are often the result of bad habits. Fasting can help people who struggle with binge eating, as well as people who struggle to find moderate eating patterns. Intermittent fasting allows you to help set specific times for eating that suit your lifestyle.

 

10. Clear Your Skin

When the body isn’t tied up with digestion, it can turn its restorative energy elsewhere. Many people report that not eating for a single day can help visibly clear their skin.  From pimples to eczema, fasting can help.

 

 

 

Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

 

Top 10 Health Benefits of Mint

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Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for different uses. It has one of the highest antioxidant capacities of any food. Besides being used in various recpies, this fresh herb also has many health benefits.

 

Mint

 

1. Effective in seasonal allergy: Mint has one of the highest antioxidant capacities and also contains an anti-inflammatory agent called as “rosmarinic acid” which helps in relieving various seasonal allergic symptoms.

 

2. Respiratory health issues : The menthol content of mint is a natural decongestant that helps in reducing the mucus and phlegm and give relief in respiratory disorders like asthma and common cold . Mint leaves when added in tea, helps relieve sore throat and irritation caused by chronic coughing.

 

3. Stomach Issues: Mint has a soothing and calming effect and can be used to aid with digestion by increasing the bile flow, which in turn helps to ease digestion. It also helps in upset stomach. Other stomach issues such as bloating or flatulence that can cause pain and discomfort can be relieved by peppermint. Peppermint is the favorite home reedy for flatulence.

 

4. Irritable Bowel Syndrome: Use of peppermint is effective for people suffering with abdominal pain or symptoms associated with IBS.

 

5. Breastfeeding: Mint oil can be really effective in reducing cracked nipples and nipple pain that could arise during breastfeeding.

 

6. Skin Health: Mint oil has antiseptic and anti-puritic properties and is used as skin cleanser. It soothes skin and helps cure infections and itchiness. It can also relieve symptoms of pimples. It is also effective during insect bites like mosquitoes, honeybees, wasps etc.

 

7. Weight Loss: Mint stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into energy. Adding mint to your diet can help in your effort to lose weight in a healthy way.

 

8. Oral Health : Mint is a natural anti-microbial agent and breath freshener. It inhibits the growth of harmful bacteria and keeps teeth and tongue clean.

 

9. Relieve aches and pains: Mint oil soothes aches and pains as well as nausea associated with headaches. Mint provides immediate cooling effect, causing the area to become partially numb and thus lessens the pain. One can either use pain balms with mint extracts to lessen pain or inhale the fumes of mint extract.

 

10. Helps relieve menstrual cramps: Mint has anti-spasmodic effect. During menstrual cramps, having a hot cup of mint tea can be really effective.

 

 

Top 10 Health Benefits of Himalayan Salt or Black Salt

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Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it is used in various dishes and garnishing on salads. Here are Top 10 Health Benefits of Himalayan Salt or Black Salt.

 

1.  Cures Intestinal Disorders

Black salt cures many intestinal disorders. Unlike common iodized salt, it doesn’t increase the sodium content of the blood. Because of Sulphur content, it helps in lowering gastric burn, acidity and heartburn.

2.  Used in Treating Gastritis and Bloating

Black salt is helpful in providing stomach care by improving digestion without causing stomach irritation. It also helps in constipation and bloating to some extent.

 

3. Treats Respiratory Disorders

Black salt helps in effectively curing problems like sinus, asthma, allergies and hay fever.

 

4.   Controlling Obesity and High Cholesterol

Black salt has dissolving and disintegrating effect and used in many natural anti-obesity products.

 

5.  Alleviates Indigestion and Loss of Appetite

Black salt is a digestive stimulant and balances production of acids in the stomach and stimulates bile in the liver. It also helps in digesting foods and increases appetite.

 

6.  Best Alternative to Sea Salt

Iodized salt whit salt also contains some harmful salts like potassium iodate and even aluminum silicate. Himalayan black salt is the best which can replace commonly used iodized salt.

 

7. Controls Cholesterol Level

Black salts helps in reducing high cholesterol levels, high blood pressure and regulates the irregular heartbeat. It also helps in preventing atherosclerosis, heart attacks and strokes.

 

 8. Prevents Muscle Pains

Due to mall amount of potassium in black salt, it is helpful in preventing muscle pains, spasms and cramps. Potassium is an essential component for the muscles to work properly and black salt helps the body to absorb the potassium.

 

9. Management of Diabetes

Insulin regulates the level of glucose in the body. Uncontrolled insulin leads to uncontrolled level of glucose in the blood and in turn leads to diabetes. Black salt helps in maintain proper sugar level.

 

10. Promote Skin Health

Adding black salt to lukewarm water while bathing and solve skin problems like cracked feet, swollen feet and even sprains.