Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and even cell death. They are responsible for pre-mature aging and degeneration and could trigger on conditions like arthritis, cataracts, Parkinson’s etc. Our body has a […]
Tag: Health
Top 10 Health Benefits of Olive Oil
Olive oil (Jaitun ka Tel ) has several therapeutic benefits and has been used as an herbal supplement. It is made from olives, a traditional crop of the Mediterranean and is a major component of the Mediterranean diet. Extra virgin olive oil is considered as a part of a well-balanced and healthy diet. Olive oil […]
Top 10 Health Benefits of Cucumbers
If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known for their zesty, fresh taste. As a vegetable, they are also known for their considerable health benefits. Sometimes called a super-food, cucumbers are an excellent […]
Top Signs of Electrolyte Imbalance
Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could cause symptoms including rapid heart rate, headaches, weakness, blood pressure changes, thirst and even seizures etc. These electrolytes are essential for the muscle function, nerve […]
Foods That Are Packed with Way More Sugar than You Think
There are many foods high in sugar that could cause metabolic issues, weight gain and could be bad for your heart too. Even if they are your favorite foods, try eating them in moderation. Here are foods that are high in sugar 1. Flavored Yogurt Though flavored yogurt is associated with being a healthy food, […]