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Best Sources of Omega-3 Fatty Acids for Vegetarians

January 15, 2018January 14, 2018 scenario121 Leave a comment

Omega-3 fatty acid not only helps in our bodily functions, they also have potential and positive effect on our cardiovascular system and nervous system. These fatty acids help in reducing inflammation and lower the risk of chronic diseases such as arthritis , heart disease etc . Omega-3 also  helps prevent macular degeneration, which can cause […]

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Amazing Health Benefits of Papaya

January 14, 2018January 14, 2018 scenario121 Leave a comment

Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various health benefits due to their antioxidants nutrients such as Vitamin C, carotene; Vitamin B, Folic acid and minerals like potassium, copper and magnesium. Here are […]

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Top 10 Ways to Manage Hypothyroidism

December 8, 2017December 5, 2017 scenario121 Leave a comment

Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers to low thyroid function, means your thyroid is not making enough thyroid hormone. It remains undiagnosed because of various unrelated symptoms. In most cases hypothyroidism […]

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Health Benefits of Peanuts

December 7, 2017December 5, 2017 scenario121 Leave a comment

Peanuts or groundnuts are rich in fiber, proteins, minerals and both monounsaturated and polyunsaturated fatty acids which are essential for a healthy heart. They are also loaded with antioxidants, Vitamin E and folic acid etc. and are easily available round the year. Peanuts have known to have many potential health benefits. In India, peanuts are […]

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Benefits of Eating Mulberries

December 6, 2017December 5, 2017 scenario121 Leave a comment

Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries also contain significant amount of dietary fiber and offers a range of health benefits. Lowers Cholesterol Mulberries help in improving and maintain the ratio between […]

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