Top 10 health benefits of Bay Leaves

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Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and minerals which are necessary for good health. One can receive the health advantages of bay leaves by using them in cooking, or burn them and inhaling the vapors or enjoy tea made from bay leaves. Here are top 10 health benefits of bay leaves spice.

 

Bay Leaf Health Benefits

Promotes Digestive Health

Bay leaf has diuretic, astringent and appetite stimulant properties.They have a positive effect on the gastrointestinal system. Being a diuretic, it stimulates urination and decreases the toxicity of the body and also settles the upset stomach and soothes IBS (Irritable Bowel Syndrome).

Sometimes it can be  difficult to digest food due to the presence of some complex proteins in it. Bay leaves, due to the presence of some unique enzymes, can help to facilitate effective and efficient digestion and nutrient intake.

Reduces Inflammation throughout the body

Bay leaves have the ability to reduce inflammation and irritation. It is also helpful in providing relief from sore joints and arthritis. Several studies have shown that bay leaves contain phytonutrient which is involved in reducing inflammation.

Applying bay leaves oil topically onto the affected areas, such as sore joints or areas affected by arthritis, can bring relief from pain and inflammation.Consumption of bay leaf spice can be as effective on inflammation as applying topically.

Fights off Free Radicals

Fresh leaves are rich source of Vitamin C, which is one of the powerful anti-oxidant that helps removing harmful free radicals and boosting immune system. Bay leaves help enriching the effectiveness of antioxidants found in other foods, when used as a spice. Using bay leaves as a spice help improve our immune system and thus protecting our body against damages caused by free radicals.

Provide Relief from Respiratory Problems

Due to their anti-bacterial qualities, inhaling the vapors of bay leaves might help loosening up the phlegm and removing harmful bacteria in the respiratory system. Drinking bay leaf  tea can help reduce cold and flu symptoms and can also provide relief from bronchitis.

Bay leaves are an excellent natural treatment for viral and bacterial infections of the respiratory tract.

Promotes Healthy Heart

There are compounds in bay leaves that boosts  heart health by strengthening the walls of capillaries in the heart as well as extremities and by eliminating “bad cholesterol” from our cardiovascular system.Organic compounds, caffeic acid and rutin, found in by leaf have positive effect on the heart’s health.

Rutin strengthens capillary wall in the heart while caffeic acid helps eliminating LDL or Lower density lippoproteins from our cardiovascular system.

Reduces Fatigue and Stress

Linalool present in bay leaves helps in lowering the level of stress hormones in the body. Stress hormones can lead to long term health issues such as anxiety and stress. Take one dried bay leaf and place it on a container that can withstand the flames. Light the leaf on fire and as the leaf burns, breath in the air, but try not to directly inhale the smoke.

This method can be used a remedy for fatigue and tension. Besides burning bay leaves for reducing fatigue, one can also use them in cooking to receive other health advantages.

Diabetes Management

Bay leaves improves the function of insulin and regulates blood sugar leaves. Studies have shown that bay leaves are directly connected with insulin receptor function and can significantly lower the chances of diabetic episodes.

Regular consumption of bay leaves can significantly lower the chances of diabetic risk in people who are at risk of developing diabetes or for those who have already developed the condition.  Carbohydrates  for diabetics

 Rich Source of Vitamins

Besides Vitamin C, they also contain Vitamin A, which is also an antioxidant and is essential for healthy vision. These spices are also good source of Vitamin B complex, essential for regulating body metabolism and nervous system function.

Promotes Healthy Hair

The volatile components in bay leaves help eliminating dry skin, dandruff and improve the health of hair follicles. Let bay leaves in water and after shampooing , rub this on your scalp. Bay leaves can be used a great tonic for dry, dull hair, and can restore their shine and strength.

Source of Minerals

Bay leaves are found to be rich in calcium, which is an essential mineral for promoting and supporting the development of strong bones and preventing loss of bone mass and thus reducing the risk of bone fractures.

Iron present in bay leaf can be effective against iron deficiency anemia. Copper and manganese prevents premature hair graying and iris discoloration.

 

 

Herbs for Type 2 Diabetes

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Diabetes affects, both the blood sugar and insulin levels in the body.  There are various complications associated with this disorder which could be long tern and challenging as the disease itself. Diabetes are of two main types. Type 1 diabetes ( where pancreas produces no insulin) and Type 2 diabetes (where body either does not produce enough insulin or produces insulin that the body does not use it properly).

There are various treatment in alternative medicine that could be beneficial for people with Type 2 diabetes. Studies have shown that herbs and supplements may help with the condition. Here are some useful herbs to combine with  your diet to alleviate Type 2 diabetes and its related symptoms.

Cinnamon

Cinnamon Health Benefits

Cinnamon has both culinary and medicinal benefits.  Due to its sweet and spicy fragrance and taste, it can add sweetness without any additional sugar. It is found to be effective for people with type 2 diabetes as it helps to regulate insulin and blood glucose levels. It also regulate the levels of blood fat levels.

Highest quality of cinnamon or cinnamon extracts in capsule form should be used as a complementary treatment method.

 

Aloe Vera

Aloe Vera

Aloe Vera  has different uses. It can be used to promote skin health by protecting it from free radicals damage and excess sun exposure. Besides this, it aids in healthy digestion and managing type-2 diabetes.

Studies have shown that aloe vera as anti-diabetic potential  and could lower high blood sugar levels. It can taken in the form of juiced pulp or can be taken as a supplement, like aloe vera extracts in capsules.

 

Bitter Melon

Bitter Melon famously known as Karela in Indi, is a medicinal fruit and is known for its medicinal properties. Studies have shown that it reduce blood sugar levels and improves the blood sugar tolerance as well. Eating or drinking the bitter melon an be an acquired taste.

 

Fenugreek

Fenugreek Health Benefits

Fenugreek seeds are packed with the potential to lower blood sugar levels. It contains fiber and certain compounds that help slow down the digestion process of carbohydrates like sugar.

The seeds may also help delay or prevent the onset of type 2 diabetes. They also help to lower blood cholesterol levels in patients as well.  Try cooking your meals with fenugreek  or drink it by adding the powder fenugreek seeds in warm water. How Fenugreek Seeds Affect your health?

 

Ginger

Ginger

Ginger is another herb that is helpful in regulating the levels of insulin and blood sugar in our body. Besides being used in alleviating digestive ailments and inflammatory health issues, it is also helpful in treating symptoms associated with diabetes.

Ginger may reduce insulin resistance in people with type 2 diabetes. It can also help lowering blood sugar levels.

 

 

 

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Top 10 Methods for treating Sciatic Pain

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Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot and can even cause weakness. This nerve runs from the lower spine over the buttock to both feet. Sciatic is actually a very common health issue but can be frightening. Medications can be used to control and help the painful symptoms of sciatica, but cannot cure the condition. So it is necessary and could be helpful if one can make the lifestyle changes necessary to help treat the underlying cause of it. Here are some of the natural methods you can opt to treat this health issue.

 

1. Valerian Tea

 

Valerian Tea

Valerian roots contain oils that have relaxant properties. Sciatica tea can be used to relieve sciatic nerve pain, especially the sciatic pain arising from muscle spasm. It is easy to prepare Valerian tea. Make sure to drink this herbal tea several times a week for few weeks.

 

2. Turmeric

 

There are numerous health benefits of Turmeric. Curcumin, which is present in turmeric, has found to have effect on neuropathic pain induced by sciatic nerve. It is actually proven to significantly reduce pain and inflammation. Add 1 teaspoon of turmeric in a cup of milk and bring it to boil. Add honey and drink it once or twice daily.

 

3. Ice packs

ice packs

Using ice packs can be an effective, drug less method for relieving the pain and acts as an analgesic. Try icing for 20 minutes intervals a few times a day.

 

4. Mustard Oil

 

mustard oil

 

In Indian Ayurveda, mustard has been used to treat sciatica, neuralgia and rheumatism. It is really efficient counter-irritant and because of the combination of heat and counter irritation it provides a pain relieving effect.

 

5. Yoga Asanas

Yoga

Sphinx  can be really beneficial in relieving sciatica pain. There are many effective yoga asanas that could relive and soothes sciatica nerve pain.

 

6. Exercises

 

Normal activity is highly beneficial for dealing with sciatica. Exercises can help in strengthening the abdominal and back muscles and can facilitate quick recovery. Try Knee to chest stretch exercise can help in reducing th irritation of sciatic nerve and easing the pain.

 

7. Fenugreek

Fenugreek Health Benefits

Fenugreek has anti neuropathic effect and helps in restoring the function of nerve fibers. It can help in reducing the neuropathic pain associated with sciatica pain. Soak a teaspoon of fenugreek seeds in water overnight and drink on empty stomach in the morning.

 

8. Devil’s claw herb

 

Devil Claw herb

Devils’ claw herb has been found to be effective in reducing the sciatica nerve pain with no adverse effects. This herb contains anti-inflammatory and analgesic properties which help in reducing irritation and inflammation.

 

9. Ginger

 

Ginger

Pain and inflammation is caused by increases oxygenation of arachidonic acid leading to the production of prostaglandins. Research has found that ginger can be helpful in relieving pain and inflammation as it inhibits the production of prostaglandins. Mix two tablespoon of grated ginger with three tablespoons of sesame oil and one spoon of lemon juice and rub this mixture on affected area.

 

10. Horseradish or Sahijan ( In Ayurveda)

 

horseradish herb

Horseradish is a plant and has many natural healing properties. It is beneficial in reducing sciatica pain. Grind half a horseradish and apply the paste on affected area. It helps in alleviating sciatic nerve pain.

 

 

Top Herbs for Anxiety

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Anxiety disorder is a common problem and many suffers from it. It can be caused by various factors. It is commonly triggered by the stress in our lives. It is a feeling of unease that can be mild or severe.  It can come in many forms such as panic attacks, anxiety attacks etc. There are several anti-anxiety medications but they are associated with too many side effects. Here are few herbal supplements for anxiety relief that have been backed up by reliable studies. Know more about Anxiety. Do consult your doctor or health provider before trying any of them.

Chamomile

 

Chamomile for anxiety

Chamomile herb is found to be an effective traditional remedy that could help in reducing anxiety symptoms. In one of the studies, chamomile extract has shown to help reduce moderate to severe anxiety related symptoms. This herb has calming effect.

 

Saffron

 

Saffron for Anxiety

Though it is known for its culinary benefits, it is another good option for alleviating anxiety and promoting mental balance. It has both anti-depressant and anti-anxiety effects due to the presence of certain compounds called as safranal, which balances the level of dopamine and serotonin.

 

Kava Kava

 

Kava Kava for Anxiety

In several studies, Kava Kava has shown to be effective in significantly reducing anxiety. It produces a feeling of relaxation. People with existing liver or kidney disease need to consult their doctors.

 

Oil aromatherapy

Lavender Oil for Anxiety

Aromatherapy is another alternative that can be considered for reducing anxiety. Lavender oil aromatherapy has shown to help patients with anxiety. This essential oil reduces the level of serum cortisol which is a key player in the body’s response to stress.

 

Top 10 Health Benefits of Garlic

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Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have proven what many have known for generations; garlic can offer a variety of valuable health benefits. Garlic in hindi is “Lehsun”. It is added mostly in all Indian vegetable recipes and breads such as garlic bread.

Rich in vitamin B1, C, B6, calcium, copper, and selenium, there are numerous health benefits to the regular consumption of garlic. Below you can learn about ten of the most significant health benefits of garlic.

Health Benefits of Garlic

1.  Promotes Heart Health

Garlic, has been used for heart care in traditional medicines. It can help you improve blood circulation while lowering your cholesterol, which is a combination perfect for reducing your risk of heart disease. These effects also helps reduce the development of hardened arteries, which can lead to a stroke or heart attack.

 

2. Alleviates Arthritis Pain

Garlic herb has been proven to reduce the symptoms of arthritis due to its anti-inflammatory properties. It also contains diallyl disulfide, which can help reduce the number of enzymes in your body that may damage your cartilage.

 

3. Reduces Tooth Pain

Garlic has a variety of analgesic and antibacterial properties which can help reduce the pain of a toothache. Just apply garlic oil directly to the affected tooth and you’ll find almost instant relief or chew on raw garlic. Just remember that garlic may also cause irritation to your gums, and limit the time of exposure.

 

4. Lowers Blood Pressure

Regular consumption of garlic can lower your blood pressure, especially your systolic blood pressure, meaning the pressure in your arteries when your heart contracts. This is because garlic is a vasodilator, which widens your blood vessels, allowing for the smoother passage of blood.

 

5. Improves Digestion

Garlic clove helps regulate the body’s digestive process by stimulating the mucous membranes in the stomach that are responsible for helping provide gastric juices. It also signals the liver to discard toxins from the body, which can help ensure a healthy digestion. Remember not to overeat garlic as it might affect your health.

6. Prevents Cancer

There’s a strong correlation between the regular consumption of garlic and lower rates of cancer, particularly in the lungs and digestive tract. Garlic may also prevent the growth of tumors, and slow the growth of down cancerous cells.

 

7. Improves Immune System

Garlic is an excellent source of vitamins that are vital to regular immune system function, including vitamin C and B6. The selenium and manganese found in garlic can also help your body absorb minerals easier, and even help you fight off infections.

 

8. Provides relief from Cold and Cough

While garlic won’t cure an upper repertory infection, it can make the symptoms less severe. From asthma to bronchitis, garlic can help promote expectoration with your coughing, which makes it an invaluable aid for anyone who suffers from a chronic respiratory condition.

 

9. Battles Fungal Infections

The anti-fungal properties of garlic can help your body overcome a variety of fungal infections, including jock itch, ringworm, and even athlete’s foot. Just apply the garlic directly to the affected skin area, as well as in your diet.

10. Defeats Allergies

The antiviral and anti-inflammatory properties of garlic have even been proven to help the body beat seasonal allergies, and reduce inflammation in the body’s airways. Taking a garlic supplement during allergy season may be all you need for rapid relief.