Remedies for Bad Breath (Halitosis)

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There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain medications and foods could be responsible for bad breath and to overcome this horrible morning breath or bacteria buildup in your mouth over the course of the day, try these easy remedies that will help in alleviating your bad breath causes.

 

Brushing and Flossing

These are the best methods to improve your oral health and ensuring great dental hygiene. Brushing and flossing every day, especially, at night time, could be really effective in reducing the bacteria which is responsible for bad odor in your mouth.

Flossing helps in removing bits of food caught between teeth and helps preventing halitosis i.e. bacterial growth. If halitosis still persists after regular flossing, try consulting your dentist.

 

Keeping Hydrated

 

Bacteria buildup or halitosis could result from dry mouth. The saliva production in our mouth controls the growth of bad bacteria that could cause bad breath. The slowing of saliva production encourages these bad bacteria to cause your breath to smell bad.

In order to alleviate dry mouth, try keeping yourself hydrated often, especially when you wake up and during and after exercises as these tends to cause dry mouth. Tricks to keep yourself hydrated.

 

Tongue cleaning

Most of us forget to clean our tongue during brushing teeth. Tongue can be a breeding ground for bacteria responsible for bad odor. After brushing your teeth, make sure to either use your toothbrush to brush your tongue or use a tongue scraper.

This will not only help in getting rid of bad breath but will also promote oral hygiene. Your tongue health can reveal a lot about your oral health, so make sure not to overlook it while brushing your teeth.

 

Watch what you eat

There are various foods that could cause bad breath. Avoiding these foods could help in alleviating the bad breath. Avoid foods that are either highly acidic or high in sugar especially fructose, as both of them encourage the production of bad bacteria that causes bad breath.

Try apple or yogurt to help curb bad breath. Fiber in apple stimulates the production of saliva, which in turn eliminates bad breath and active cultures in yogurt reduce bacteria in the mouth that is responsible for bad mouth odor.

 

Eat Fennel or cloves

Top 10 health benefits of fennel seeds

Fennel and cloves have been used in traditional medicine to inhibit the growth of bad bacteria responsible for bad breath. Due to their antiseptic properties, they help in limiting the bacterial growth.

The essential oils preset in cinnamon also help in treating bad breath. Try chewing on fennel or cloves after meals to prevent bad breath.

 

Use of Mouthwashes

Mouthwashes help in eliminating bad and unpleasant mouth smell on a temporary basis. Mouthwashes that not provide remedy for eliminating bad breath, it also fights plaque and help preventing the bacterial growth.

Try alcohol free mouth by making it at home. Take a cup of water, one teaspoon baking soda and few drops of peppermint.

 

Chew fruit Rind

Rinse off a lemon or orange rind before popping it in your mouth to chew on it. It will not only give you a burst of freshness but also help in encouraging glands to produce more saliva. Here are other top 10 best reasons to use Lemons.

 

 

 

Top 10 Natural Remedies for Dry Cough

Natural Remedies for Dry Cough
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Dry coughs are different from productive coughs (coughs in which you are coughing up phlegm or mucous). It is really painful and makes the throat dry and irritated and it even damages the tissues. Dry coughing is usually caused by a viral infection of nose or throat or inhalation of dust, smoke or some allergens. Whatever the cause, one can opt for natural home remedies for dry cough and which are not only better but also tastes better than most of the cough medicines. For better and effective results, try these natural remedies at the first sign of dry coughs. Here are top 10 natural remedies for Dry Coughs

1. Honey

Natural remedies for Dry Cough

Honey is a natural antibiotic and is considered as the best over-the-counter remedy for dry coughs. Due to its analgesic, anti-microbial and antioxidant properties, it is highly effective in relieving sore throat, reducing irritation and removing mucous. It kills germs that cause throat infection.
Directions: Take a tablespoon of honey 1-3 times daily as needed and mainly before going to bed. For children below 2 years of age, consult your doctor. Health Benefits of Honey.

 

2. Raisins

 

Natural remedies for Dry Cough

Raisins are rich in natural sugars and relieve sore throat and heals dry cough.
Directions:  Blend ½ cup of raisins and 1 tablespoon of water to make a paste. Heat this mixture on a low flame and then let it cool. Take 2 table spoons of this mixture every night before going off to sleep.

 

3. Turmeric

Natural remedies for Dry Cough

There are several health benefits of Turmeric. Curcumin, an active agent present in turmeric, provides it with anti-bacterial, anti-viral and anti-inflammatory properties and helps in curing cough and cold caused by viral infections.
Directions: Mix a table spoon of turmeric powder in a cup of boiling water and let it boil until only half of it remains. Add a teaspoon of honey to this solution and take it three times a day. You can also add warm milk instead of water.

 

4. Ginger

Natural remedies for Dry Cough

Ginger is present in various cough drops because of its analgesic and anti-inflammatory properties. It soothes dry, sore and irritated throat and cleanse the respiratory system.
Directions: Cut ginger into small pieces and crush them. Add them to the boiling water. Take this mixture at least thrice a day for effective relief. You can also try chewing on slices of ginger sprinkled with salt (either sea salt or black salt).

 

5. Garlic

Natural remedies for Dry Cough

Garlic  has several health benefits due to its anti-bacterial and anti-microbial properties and which makes it as one of the most effective home remedy for dry cough. Garlic not only helps in curing dry coughs it also boosts our immune system and helps fighting off infections that causes dry cough.
Directions: Eat garlic regularly for treating dry cough. You can also add few garlic cloves to a glass of boiling water. Add a table spoon of honey, one this mixture cools off. Consume it at least two times a day and especially before sleeping to relieve throat soreness.

 

6. Salt water

Natural remedies for Dry Cough

Salt helps in reducing the inflammation of damaged tissues as well as pain caused by dry cough.
Directions: Add one teaspoon of salt in warm water. Take a sip and gargle for about 10 seconds and then spit. Repeat this step 4 or 5 times. Be sure to rinse your mouth with plain water afterwards. Health Benefits of Drinking Water

 

7. Raw Onion

Natural remedies for Dry Cough

Raw onion blocks the compounds that are responsible for triggering cough reflex. It also helps in removing phlegm and cleansing the respiratory system.
Directions: Cut onion into fine pieces and eat them or you can blend onions and extract juice and add few tablespoons of raw honey and have a teaspoon of it as a cough syrup twice daily. Why should add Onions into your meals?

 

8. Steam

Natural remedies for Dry Cough

 

Steam helps in reducing irritation by clearing your throat and nasal passages. It loosens the mucous and phlegm and heals dry coughs.
Directions: Bring some water to boil in a bowl. You can even add few drops of essential oils. Lean over the bowl and cover your head with a towel. Inhale the steams for 5 minutes 2-3 times a day.

 

9. Oregano

Natural remedies for Dry Cough

Oregano helps in removing mucous and give relief from dry cough. Marjoram is a type of oregano which is generally used to cure dry cough.
Direction: Boil some oregano leaves in a cup of water. Filter it and drink regularly for better relief from dry cough.

 

 10. Warm Milk and Honey

Natural remedies for Dry Cough

This combination is also an ideal way to treat dry coughs. Milk produces mucus that will help in lubricating the throat and respiratory system as well and honey because of its antibacterial property will help in eliminating the infection causing bacteria.
Directions: Bring one glass of milk to boil and add one table spoon of honey to it. Drink regularly for better results. Drinking this combination at night helps in better sleep as well.

 

 

Home Remedies for Loss of Appetite

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Loss of appetite could be a serious health issue and should be paid attention to immediately.  There are various reasons for the loss of appetite. Here are few home remedies that could stimulate hunger.

 

Ginger

Ginger

Ginger is known for alleviating stomach aches and indigestion.  It can have an effect on your appetite, and does not suppress it. Instead ginger can alleviate symptoms of nausea and those suffering from nausea to feel well enough to eat.  You can include ginger in your diet in a number of ways, eat it raw or add it to curries it or recipes.

 

Grapes

Grapes Health Benefits

This fruit also stimulate hunger due to the presence of some mild acidic and sour juices that help in the digestion process.  Eating grapes between meals can enhance your appetite.

 

Indian Gooseberry

Gooseberry health benefits

Amla or Indian Gooseberry is rich in Vitamin C and other nutrients. It enhances the functioning of the digestive system and also detoxifies the liver. Gooseberry with honey can alleviate nausea and vomiting as well.

This fruit can increase a diminished appetite caused by various gastrointestinal issues. It also facilities mineral absorption and prevent nutritional deficiencies.

 

Cinnamon

Cinnamon Health Benefits

Cinnamon spice stimulates hunger. It contains a substance called as hydroxychalcone that increases the activity of insulin and maintains blood glucose levels at optimum state. It also prevents conditions like nausea and vomiting, both of which are associated with loss of appetite.

 

Citrus Fruits

Citrus fruits like lemons, oranges etc. could be effective in bringing back the lost appetite. They can be consumed along with a bit of pepper as well as ginger powder.

 

 

 

Top 10 Natural Remedies for Low Blood Pressure

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Low blood pressure occurs when the pressure of the blood in the arteries is abnormally low and typically recorded as systolic pressure (as the heart beats) over the diastolic pressure (time between the beats). A consistent blood pressure reading of 90/60 mmHg or lower is considered as low blood pressure. Various symptoms like dizziness, fainting etc. are associated with low blood pressure.

Common causes of low blood pressure could be dehydration, medications, infections, pregnancy and heart conditions. Here are the top 10 natural remedies to regulate low blood pressure.

1. Water

Drinking plenty of water can help regulating low blood pressure. Loss of intravascular fluid is one of the main causes of low blood pressure. When the total volume in the space inside the blood vessels decreases, it causes low BP, which could be due to dehydration and bleeding due to fatal injuries. To raise your low BP, drink plenty of water and other fluids like fruit juices, herbal teas etc.

2. Salt water

Taking a glass of water with salt can immediately increase your blood pressure. If you suffer from continuous low blood pressure, increase intake of oral rehydration solution, ORS in your diet. However, people with kidney and heart issues, should consult doctor.

3. Beetroot

There are many health benefits of Beetroot. Beetroot juice is helpful in dealing with both low and high blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week. Drinking a glass of beetroot can have an immediate effect on lowering blood pressure in case of hypertension. High concentration of Nitrates in beetroot is converted to nitric oxide within the body which in turn relaxed blood vessels and lower blood pressure.

4. Basil Leaves (Tulsi)

There are many health benefits of Basil and being rich in Vitamin C, magnesium and potassium, it is beneficial for low blood pressure. Crush washed basil leaves and add 1 tsp of honey to it. Mix well and drink 2 times a day.

5. Cinnamon

There are many health benefits of cinnamon. It helps to raise blood pressure and moreover they also help in the functioning of the kidneys.

6. Licorice herb

Ingredient known as Glycerrhizin is a sweet tasting compound present in Licorice herb that when taken, increases the amount of aldosterone in the body which in turn retain sodium in your body while eliminating potassium. Sodium as in salt can raise your blood pressure. Long term use of Licorice is not recommended because of the retention of sodium in the body that can give rise to health complications.

7. Ginger

Ginger has many health benefits. It is used for both low as well as high blood pressure. Being a rich source of anti-oxidants and having anti-clotting, anti-inflammatory properties, it stimulates blood circulation and thus regulate blood pressure effectively.

8. Aniseeds

This spice has a high nutrient content of calcium, iron, copper, potassium etc. that increase the level of iron and potassium in our body. Aniseeds are also good source of Vitamin B complex. Blood pressure and Vitamins B has a close link. When body becomes deficient in Vitamin B -12, you become anemic and in turn your blood pressure may drop.

9.  Indian Spikenard or Jatamansi herb

This herb has certain alkaloids that stabilizes blood pressure and also considered as a good cardiac stimulant and treats heart palpitation.

10. Raisins

Raisins are traditional remedy for treating low blood pressure naturally. Soak 10-15 raisins overnight and eat them in the morning over empty stomach.

 

Remedies for Heart Burn

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Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your abdomen pushing the partially digested liquids or foods of your stomach up into esophagus. Most people are able to manage the discomfort with the over-the-counter medications and don’t suffer from any serious health issues.

But in some it can lead to chronic digestive disorders. Here are some safe and natural remedies for heartburn and acid reflux. Know more about Heartburn

 

Chewing Gum

chweing gums

Well chewing on a gum is the simplest remedy you can try if you are suffering from acid reflux’s. Now how it works? Chewing gum increases the production of saliva. Saliva being alkaline in nature helps in neutralizing the acids in the regurgitated foods that cause a burning sensation and thus prevents the symptoms of heart burn.

 

Try Fennel Seeds

Top 10 health benefits of fennel seeds

Fennel seeds have been used as a natural remedy for various ailments and heartburn and acid reflux are one of them. Fennel seeds contains compounds that provide relief to stomach spasms. Add 3 teaspoons of fennel seeds in a 3 cups of boiling water and leave it for at least 10 minutes. Drink a cup preferably on an empty stomach. How Fennel seeds can benefit your health?

 

Intake of Protein rich foods

Natural remedies for heart burn

Food that is rich in protein content helps in making the esophageal sphincter’s stronger which in turn makes the stronger against the acid reflux. Fatty foods should be completely avoided as they have just the opposite effect on the esophageal sphincter than the protein rich foods.  Top 10 Meat-free protein sources.

 

Drinking a glass of water

WATER

Water is considered as the most effective natural remedy than several over-the-counter medications. It works faster and raises the pH level in your gut relieving you from heartburn symptoms.

 

Honey and Vinegar

Honey and Vinegar

Mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture about half an hour before you have your meals. This mixture can prevent heartburn.

 

Chewing on some herbs

top 10 health benefits

Herbs like mint, bay, fennel, cumin, cinnamon , ginger and cardamom can help easing your digestion and giving relief to heartburn and acid reflux symptoms.

 

Baking soda, warm water and lemon juice mixture

Lemon water and soda

Baking soda being alkaline in nature helps in preventing the symptoms of acid reflux by neutralizing the stomach acid. Try adding a half teaspoon of baking soda, few drops of lemon juice in half a cup of warm water. This mixture will not only relieve symptoms of heartburn and acid reflux but also provide relief from bloating. Benefits of drinking lemon water.

 

Trying a different body position

sleeping on the side

If you are suffering from heart burn and acid reflexes, try standing up straight instead of slouching after meals especially. This will keep your food and acid to stay in your stomach and out of your oesopahgus. While sleeping, make sure to sleep on your side instead on your back or stomach. Elevate your head and upper body while lying down as this position helps in greatly reducing symptoms of acid reflux and heart burn.

 

Deep Breathing Exercises

Natural remedies for heartburn

Studies have shown that breath-training exercises helps people who are suffering from chronic digestive disorders caused by acid reflux. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscle surrounding the lower esophageal sphincter, thus relieving symptoms of acid reflux.

 

Avoid Foods responsible for Heartburn

Heartburn

Make sure that you exclude every food items that is causing heart burn. Foods like chocolate, soda, meat, coffee, dairy, spicy foods, fried foods and acidic foods can cause acid reflexes. Instead try these foods which will soothe your stomach.