Top 10 Health Benefits of Fasting

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For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On the contrary, researchers have discovered that fasting can also be surprisingly healthy. It’s effective at helping promote healthy habits, it can bring the body into balance, and it may even reduce your risk for several serious diseases. Below you can learn more about the health benefits of fasting.

Fasting

Aids Weight Loss

Unsurprisingly, intermittent fasting can help you lose weight. Many studies have found that intermittent fasting is far more effective at burning fat than regular dieting alone. This intermittent pattern also allows the body to rely more on burning fat than sugars in the stomach. That’s why many athletes rely on fasting to lower their body fat.

Make sure that you do not compensate by eating much ore during the non-fasting periods. Short-term fasting leads to several changes including reduced insulin, increased growth hormone and a small boost in metabolism.

 

Promotes Detoxification

Ingesting a constant stream of processed foods means our body is receiving a steady stream of additives and preservatives that can be toxins to the body. Many of these toxins end up stored in fat, which is burned during fasting. Extended fasting can help purge these toxins from the body with the aid of the liver.

By minimizing the word load on digestive system; the intestines, stomach, liver, gallbladder, pancreas and even kidneys repair and restore themselves by clearing existing toxins and circulating blood and lymph. Top 10 foods to cleanse liver.

 

3. Fix Hypertension

Many people find that fasting can help normalize their blood pressure levels. Often times, these levels remain low even after fasting has concluded, if the person makes an effort to adopt a healthy lifestyle.

Studies have shown that fasting could be an effective and safe means of normalizing blood pressure. Intermittent fasting can also be helpful in promoting healthy diet and lifestyle changes. People with low blood pressure should consult their health care provider before starting on fasting.

 

4. Manage or Prevent Diabetes

Fasting is proven to be helpful at regulating insulin sensitivity, which allows diabetics to handle sugar better than if they hadn’t fasted. Studies have found that long periods of fasting lead to more sensitive insulin in the body. According to study published in Canadian Medical Association, fasting could be helpful in reversing the Type 1 and Type 2 diabetes.

 

5. Boost Your Brain

Fasting has been proven to actually increase your brain function thanks to increased production of brain neurotropics. These chemicals are also believed to help protect the brain from Alzheimer’s disease.

 

6. Improve Metabolism

When you allow your digestive system to rest, you prepare your metabolism to handle calories more efficiently. With poor digestion, you may struggle to both burn fat and digest food. Fasting can help regulate this whole process.

 

7. Improve Your Longevity

Digestion is the hardest thing we do to our bodies. That’s why studies have found that the less you eat, the longer you’ll live. As long as you’re getting enough nutrition to not become malnourished, fasting will actually improve your lifespan!

 

8. Bolster the Immune System

Fasting can actually bolster your immune system because it helps manage your inflammatory response, and it aids the destruction of damaging free radicals. Free radicals are responsible for various chronic and neuro-degenerative diseases.

 

9. Fix Your Eating Patterns

Weight problems are often the result of bad habits. Fasting can help people who struggle with binge eating, as well as people who struggle to find moderate eating patterns. Intermittent fasting allows you to help set specific times for eating that suit your lifestyle.

 

10. Clear Your Skin

When the body isn’t tied up with digestion, it can turn its restorative energy elsewhere. Many people report that not eating for a single day can help visibly clear their skin.  From pimples to eczema, fasting can help.

 

 

 

Health Benefits of Pumpkin Seeds

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Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc.

Nutritional Facts: Pumpkin seeds are good source of Vitamin K, Vitamin E, and Vitamin B group. They are also rich in zinc, iron, copper, magnesium and phosphorus.  They contain phytosterols that have been shown to reduce levels of LDL cholesterol. Here are top reasons to add pumpkin seeds to your meals and salads.

 

Pumpkin Seeds Health Benefits

 

 High In Antioxidants

Pumpkin seeds contain carotenoids and Vitamin E, which help to reduce inflammation and protect cells from damages caused by free radicals. Pumpkin seeds have positive effects on our health and eating diet rich in antioxidants can protect you against various diseases.

 

 Best Sources of Omega-3s

Raw nuts and seeds, including pumpkin seeds are one of the best sources of Omega- fatty acids. These Omega-3s are essential for regulating our insulin levels.

 

 Have Anti-diabetic Effects

Pumpkin seeds can be beneficial for people with diabetes as it can help improve insulin and blood sugar regulation. It also prevents symptoms and complications associated with diabetes. High Magnesium in these seeds have also shown to have positive effect on diabetes.

 

Support Our Immune System

Zinc deficiency in our body can result in increases colds and flu, chronic fatigue, acne etc. Pumpkin seeds are a rich source of zinc, which is essential for boosting our immunity and preventing the risk of common infections.

 

 Heart Healthy

Pumpkin seeds are rich in magnesium, an important mineral which is required in various vital body functions such as pumping of your heat, formation of bone and relaxation of blood vessels. Studies have shown that magnesium can help in regulating blood pressure and lowering the risk of cardiovascular disorders such as sudden cardiac arrest and stroke.

 

 Promote Prostate Health

Pumpkin seeds have been known as an essential natural food for men’s health. Due to its high zinc content, it is important for maintaining prostate health. Besides natural pumpkin seeds, studies have shown that pumpkin seeds extract and oils can be beneficial in treating symptoms of enlarged prostate and problems with urination.

 

 Healthy for Post Menopausal Women

Being rich in natural phytoestrogens, pumpkin seeds have shown to be effective in increasing HDL cholesterol, decreasing blood pressure and other menopausal symptoms like hot flashes, joint pain, headaches etc.

 

 

 

Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Are You Getting Enough Zinc?

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Zinc is  an essential mineral, required for maintaining our health. It is found in every tissue in our body. It is required for proper functioning of our immune system, for wound healing, breakdown of carbohydrates and for thyroid problems. It might be surprising to know that Zinc is also needed for efficient working of our senses of smell and taste.  If you are suffering from Zinc deficiency, add these sources of zinc into your diet. Here are few signs that could tell if you are suffering from Zinc Deficiency due to inadequate zinc in your diet.

 

1. Rough and Dry Skin

 

Are You Getting Enough Zinc?

Zinc deficiency can make a person more susceptible to infection, including skin irritations like rashness and roughness. Zinc works with certain enzymes in our body that produces substances responsible for reducing inflammation by affecting the immune system.

If there is zinc deficiency, one can develop the condition like eczema or atopic dermatitis, because of an immune response to an allergen. If there is eczema or dermatitis, especially around the mouth or the anus, do consult the doctor for zinc deficiency.

 

2. Diarrhea

 

Are You Getting Enough Zinc?

Diarrhea is a common symptom of zinc deficiency. This symptom could vary among people with zinc deficiency. In some people, this symptom occurs more often and frequent with sudden attack of nausea or diarrhea.

Zinc supplementation has been shown to reduce the duration and severity of diarrhea, even though the mechanisms by which zinc exerts its anti-diarrheal effect are not fully known.

 

3. Appetite Loss

 

Are You Getting Enough Zinc?

Symptoms, like appetite loss along with impairments of smell and taste can occur, if you are suffering from zinc deficiency. Not getting enough zinc can also interfere your sense of smell and taste and could lead to anorexia and weight loss.

Besides these, signs like nervousness, difficulties concentrating can also happen as additional symptoms as zinc deficiency effects the neurological functioning too.

 

4. Delayed Growth

 

Are You Getting Enough Zinc?

Zinc is important as it is vital for cellular growth and metabolism. According to National Institutes of Health of Dietary Supplements, Zinc deficiency could limit childhood growth during puberty and could delay sexual maturation as well.

High Zinc food such as lobster, crab, chicken, cashews and almonds and legumes such as chickpea and kidney beans could be beneficial for maintain healthy levels of zinc in our body.

 

5. Irritability

Are You Getting Enough Zinc?

Zinc deficiency, can affect both physical and neurological development. Irritability, depression and low energy levels have been found to be related with zinc deficiencies. Daily consumption of zinc for average men and women should not be more than 40mg. This dosage varies according to factors such as age, body conditions like pregnancy or breastfeeding. In order to stay away from deficiency of trace elements or micro nutrients, have a balanced diet.

 

6. Nausea

 

Are You Getting Enough Zinc?

Nausea is a symptom that could be related with zinc deficiency as well overdose. Overdose occurs if you have incorporated zinc supplementation because it is difficult to exceed recommended levels of zinc, only on food.

Supplements that have 50 to 150 mg of zinc per day are associated with mild gastrointestinal symptoms, such as upset stomach and abdominal pain.

 

7. Slow wound healing

 

Are You Getting Enough Zinc?

Zinc is an essential trace element which is required by our body for wound healing and recovery process. Slow wound healing could be a telling sign of zinc deficiency. Even though it is a subtle finding, make sure to consult the doctor as other different body systems are involved in wound healing.

Note: These symptoms are related with other health conditions as well. Make sure you consult your doctor to rule out a zinc deficiency.

 

 

 

Top 10 Health Benefits of Green Beans

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Green beans or snap beans or French beans are rich in dietary fiber, nutrients like Vitamin A, C, K, manganese, iron and also provides your daily protein requirements. Green Beans have potential health benefits including reducing the risk of diabetes, heart disease and overall health. They are a versatile and delicious element in many different recipes. Here are top 10 amazing benefits of green beans.

Green Beans Health Benefits

 

1. Management of Diabetes

Green Beans help in regulating diabetes by having a hypoglycemic influence on diabetic patients. In fact, bean pods are known as traditional remedies for diabetes mellitus. Being low in calories, rich in dietary fiber and low in Glycemic index, addition of green beans in your diet can help in facilitating blood glucose regulation and improving your lipid metabolism. Research have shown that intake of high fiber rich food like green beans, assists with blood sugar control in type 2 diabetics and reduces insulin demand in these patients.

2. Promotes Heart health

Green beans due to their high levels of flavonoids have certain anti-inflammatory properties, which helps in preventing blood clots in the arteries and veins and reduces the risk of cardiovascular disease such as stroke and heart attacks which are generally caused by thrombotic activity.

3. Boosts Immune System

They are rich source of anti-oxidants that helps in eliminating free radicals from our system, protecting the body against oxidative damage and thus boosting the immune system. Green Beans are rich source of Folic acid and Vitamin B6 that have the most effect on our immune system. Folic acid is essential for cell division and therefore important for healing and Vitamin B6 enhances the activity of phagocytic cells that get rid of invaders, dead cells and also helps in making a key amino acid named cysteine which is necessary for enhancing immunity.

4. Promotes Bone health

Beans play a role in bone metabolism. They are rich in calcium and potassium. Calcium plays a vital role in preventing bone deterioration and even osteoporosis. Beans also contain Vitamin A, ad K which are also essential for bone strength, mass and durability. Adequate consumption of vitamin K improves the bone health by improving calcium absorption and reducing urinary excretion of calcium.

5. Promotes Healthy Skin

Green beans contain nutrients that help boost the skin’s ability to fight aging. Being rich in antioxidants, they minimize the damaging effects of free radicals.

6. Beneficial during Pregnancy

Being rich in Folic acid and Vitamin B6, beans are highly beneficial in preventing any neural tubal defects in the fetus. Folic acid is essential for pregnant mothers for the development of mature organs in the fetus and it also makes the immune system of the fetus stronger. One cup of green beans provides about 10% of daily folic acid.

7. Treats Iron Deficiency Anemia

Women are at more risk to suffer from anemia due to many factors and one of them is blood loss during menstruation. When the amount of blood loss is greater than your body ability’s to replace it, you can become anemic. Women, who experience heavy menstrual bleeding, can make up for the loss, by adding green beans in their diet. Green beans can get about 6% of their daily requirement of iron in a cup of green beans.

8. Promotes Eye Health

Carotenoids found in beans helps in preventing macular degeneration i.e. decrease in vision and eye function. These carotenoids also prevent any stress to the inner functioning of the eye. So, addition of beans to your diet, will promote normal levels of carotenoids to prevent vision deterioration.

 9. Weight Control

Beans are high in fiber and low in calories, which make them a healthy snack for someone who is planning to shed weight. Due to high fiber content, green beans can help fill you up without excessive calories.

10. Ease constipation

If you are suffering from constipation or IBS (irritable bowel syndrome), you need to add green beans to your diet. Being rich in dietary fiber, they add bulk and weight to your stools, and ease up the bowel movement.