Top Natural Antibiotics

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Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only help to fight milder infections but also limit the widespread presence of antibiotic-resistant bugs. These natural antibiotics have very specific functions. Here are top 10 natural antibiotics

 

Turmeric

Turmeric

Turmeric is a natural antiseptic and antibacterial with antibiotic properties. It has been used as an alternative medicine in treating various health disorders. It is also a powerful topical antibiotic and can help prevent infections and sepsis in wounds. Skin conditions like acne, psoriasis, eczema can be treated from the antibacterial action of the spice. How Turmeric benefits your Health

 

Garlic

Health Benefits of Garlic

Garlic has an important dietary and medicinal role for centuries. Its therapeutic uses include beneficial effects on our cardio vascular system, antibiotic and anti-inflammatory. Studies have shown that garlic extracts can treat infections . Its pungent odor and antibacterial activity is due to the presence of allicin. Garlic health benefits

 

Raw Honey

Honey Health Benefits

Raw honey has medicinal importance in the world of medical literature. It has been known to possess antimicrobial property as well as wound healing activity. Honey offers antibacterial activity and maintains a moist wound condition, thereby providing a protective barrier  against infection. Natural Remedies for Minor wounds

The antimicrobial activity of honey is due to the enzymatic production of hydrogen, which hinders the growth of microbes.  Manuka honey displays antibacterial properties even when the hydrogen peroxide activity is blocked.

 

Apple Cider Vinegar

Apple cider vinegar has been used as a natural remedy in treating various ailments. It contains Malic acid, which has not only anti-bacterial property but also anti-fugal and anti-viral properties as well. It is found to be effective against bacteria including E.coli or Salmonella which are associated with various infections. Weight Loss benefits of apple cider vinegar

Apple cider vinegar also fight against bacteria that is responsible for ear infections, strep throat  and even wound infections. Make sure to consult your doctor before using any alternative medicine to treat illness.

 

Ginger

Ginger

Ginger not only has culinary qualities but also potential and effective health benefits. Studies have shown that ginger can be more effective against bacterial staph infections than antibiotics. Ginger Health Benefits

It has also been found effective against bacteria-induced diarrhea. Ginger contains Zingerone, a compound that binds the toxin and prevents the interaction of the toxin with the gut, thus preventing diarrhea and the resultant death among young children. How to maintain Gut Health

 

Onions

Natural remedies for Dry Cough

Studies have shown that Onion is effective against the bacteria responsible for causing dental carries. Chewing raw onions can prevent the infections caused by causal bacteria for carries. Onions Health Benefits

 

Horseradish

 

horseradish herb

Horseradish is known for its various medicinal properties. It has antibiotic properties and is found to e active against variety of bacteria, including bacteria responsible for sinus infection. The antibiotic properties are due to high content of sulphur in it. Natural Remedies for treating sciatica pain

 

 

Health Benefits of Pumpkin Seeds

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Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc.

Nutritional Facts: Pumpkin seeds are good source of Vitamin K, Vitamin E, and Vitamin B group. They are also rich in zinc, iron, copper, magnesium and phosphorus.  They contain phytosterols that have been shown to reduce levels of LDL cholesterol. Here are top reasons to add pumpkin seeds to your meals and salads.

 

Pumpkin Seeds Health Benefits

 

 High In Antioxidants

Pumpkin seeds contain carotenoids and Vitamin E, which help to reduce inflammation and protect cells from damages caused by free radicals. Pumpkin seeds have positive effects on our health and eating diet rich in antioxidants can protect you against various diseases.

 

 Best Sources of Omega-3s

Raw nuts and seeds, including pumpkin seeds are one of the best sources of Omega- fatty acids. These Omega-3s are essential for regulating our insulin levels.

 

 Have Anti-diabetic Effects

Pumpkin seeds can be beneficial for people with diabetes as it can help improve insulin and blood sugar regulation. It also prevents symptoms and complications associated with diabetes. High Magnesium in these seeds have also shown to have positive effect on diabetes.

 

Support Our Immune System

Zinc deficiency in our body can result in increases colds and flu, chronic fatigue, acne etc. Pumpkin seeds are a rich source of zinc, which is essential for boosting our immunity and preventing the risk of common infections.

 

 Heart Healthy

Pumpkin seeds are rich in magnesium, an important mineral which is required in various vital body functions such as pumping of your heat, formation of bone and relaxation of blood vessels. Studies have shown that magnesium can help in regulating blood pressure and lowering the risk of cardiovascular disorders such as sudden cardiac arrest and stroke.

 

 Promote Prostate Health

Pumpkin seeds have been known as an essential natural food for men’s health. Due to its high zinc content, it is important for maintaining prostate health. Besides natural pumpkin seeds, studies have shown that pumpkin seeds extract and oils can be beneficial in treating symptoms of enlarged prostate and problems with urination.

 

 Healthy for Post Menopausal Women

Being rich in natural phytoestrogens, pumpkin seeds have shown to be effective in increasing HDL cholesterol, decreasing blood pressure and other menopausal symptoms like hot flashes, joint pain, headaches etc.

 

 

 

Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Health Benefits of Cumin Seeds

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Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to aid digestion, improve immunity and several others. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium. Here are few potential health benefits of cumin seeds

 Cumin Health Benefits

 Natural Laxative

Cumin, due to its high dietray fiber content, is considered as one of the healthy natural laxatives. It also has antimicrobial and antifungal properties. People who have health issues like chronic constipation ( one of the main cause behind piles or hemorrhoids), can add cumin to their diet. Cumin in powdered form has shown to be effective in treating constipation and also healing up of infections and wounds in the digestive and excretory system.

 

Good For Lactating Mothers

This health benefits of Cumin, might come as a surpise to few, but yes cumin seeds are good for lactating mothers as well as during pregnancy and menstruaion. This spice contains a compund named thymol , which help increase the secretion of milk in lactating women. It is also rich in calcium and iron, minerals which are vital for lactating mothers and during pregnancy.

 

Natural Remedy for Common Cold

If you are suffering from common cold (a viral infection), consume few cumin seeds with warm ater. Cumin contains essential oils that act as disinfectants and fight viral infections repsonsible for common cold. It aso supresses the formation of cough in the respiratory system. Being rich in Iron and Vitamin C, it boosts our immune systme and keep infection from becoming worse.

 

Prevents Anemia

Cumin can be used as a nutritious supplement to a diet of those people who suffer from iron deficiency anemia. It can avoid the symptoms associated with anemia, such as fatigue, anxiety, and digestive isssues.

 

Aids in Digestion

Cumin contains essential oils and certain compunds that facilitate the secretion of acids, bile and enzyme , in our stomach and intesetine, which are vital for complete digetion of food . Besides aiding in healthy digestiona nd promoting appetite, it also cures gastric problems . Cumin seeds taken with warm water can provide relief from gastric problems, stomach aches as well as pain during menstruation.

 

 Good For Respiratory System

Cumin seeds contain essential oils and stimulating agent, which makes them ideal for promoting the health of our respiratory system and treating symptoms associated with bronchitis and asthma. Being anti-congestive in nature, cumin seeds may help loosen up the accumulated phelgm and mucus in the respiratory tracts.