Anti-Aging Foods You Should Try

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There are several anti-aging foods that could help you against free radical damages, inflammation and gut bacteria. Free-radicals have been found to be associated with conditions like heart disease, hypertension, type 2 diabetes, cognitive decline and infection.

There are many anti-aging foods that you can incorporate in your diet to boosts your health and reduce the risk of age-related diseases. Here are few anti-aging foods.

 

Nuts

Cashew Nuts

Nuts are rich in Omega-3 fatty acids and monosaturated fat, which helps lower bad cholesterol. Studies have shown that nuts contains high level of antioxidants which keep blood vessels supple and improve the body’s use of insulin. They also lower risk of several health conditions including heart disease and respiratory problems.

 

Chocolate

 

Dark chocolate health benefits

Several studies published have found chocolate to be effective in lowering the risk of heart disease. Being rich in flavonoids, these fights free radicals and improve blood vessel function and lower blood pressure.

 

Whole grains

 

Whole Grains

 

Whole grains are one of the best anti aging foods. They are packed with antioxidants, Vitamins B, fiber and polyphenols  They help reduce heart disease risks. Health Benefits of Whole Grains

 

Fish

 

Fish

Fish are rich in omega 3 fatty acids which fights inflammation and help protect our brain and heart. Studies have shown that people who eat two or more serving of fish per week have a significant 33 percent drop in the risk of sudden heart attack.

 

Hot Peppers

 

cayenne pepper health benefits

Studies have found red peppers to be effective in promoting heart health. Being rich in anti-oxidants, it also helps fight free radicals. Capsaicin, a component found in peppers, help improve blood flow and boost metabolism. In addition to red peppers, jalapeno, cayenne and Tabasco peppers also contain high levels of capsaicin.

 

Beans

Green Beans Health Benefits

Beans are packed with various minerals, vitamins, fiber, proteins, which promote heart health. Studies have shown that eating four half cup servings of beans, peas, and lentils is linked to about 14 percent decrease in the risk of dying from ischemic heart disease.

Due to their high content of soluble fiber, they also help in lowering levels of bad cholesterol (LDL) and triglycerides.

 

 

Top 10 Health Benefits of Cucumbers

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If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known for their zesty, fresh taste. As a vegetable, they are also known for their considerable health benefits. Sometimes called a super-food, cucumbers are an excellent addition to just about any diet. Below you can learn about some of the health benefits of cucumbers.

 

Cucumber benefits

1. Promotes Heart Health

The potassium you can get from a single serving of cucumbers is remarkable. Having appropriate potassium levels is important to the health of virtually every cell in your body. That includes critical functions like the nerve impulse communication, heart function, and muscle contraction.

2. Keeps you hydrated

Cucumbers are more than 95% water, meaning that 5 ounces of cucumber flesh helps you get a quarter of your recommended daily requirement through food. Remaining well hydrated has a number of health benefits, including boosts your metabolism, stress management, and skin health.

3. Supports Healthy Digestion

Cucumbers are a great source of both water and fiber, which are the two essential ingredients for healthy digestion. Anyone suffering from acid reflux may find that cucumbers provide considerable relief by temporarily changing the pH levels in your stomach.

4. Alleviates Bad Breath

Typically, bad breath is the result of bacteria growing in your mouth. Vegetables that are a good source of fiber and water are typically useful for increasing the production of saliva in the mouth, which has been proven to wash away bacteria and reduce bad breath. In short, that means snacking on cucumbers may help you if you suffer from bad breath.

5. Reduces Inflammation

Cucumbers help reduce the body’s inflammatory response, making them a great dietary addition for those who suffer from arthritis, or other forms of joint pain. This is largely done through the abundance of silicon available in even a few slices of cucumber. Silicon is essential for strengthening the connective tissues between our joints.

6. Promotes Brain health

Cucumbers contain a type of flavonol that researchers know to be important in the health of the brain. Flavonol is a type of anti-inflammatory compound that may help you improve your memory, protect your cells from age, and prevent some types of progressive mental impairment.

7. Promotes Bone Health

There are very few good dietary sources for vitamin K; cucumbers are one of the best. One cup of cucumbers contains around one fifth of your recommended value for vitamin K. Having enough K in your diet is essential for maintaining your bones, and reducing your risk of suffering from a bone fracture. Vitamin K is also used in helping the body absorb calcium.

8. Fight Aging

The antioxidants available in cucumbers, most notably beta-carotene and vitamin C, can help protect the cells in your body from dangerous free-radicals. Free radicals are known to disrupt our health in a cellular level, and accelerate our aging.

9. Stress Management

Cucumbers are a great source of several important B vitamins, including B1, B5, and B7. These vitamins have been proven useful in easing anxiety, managing stress, and regulating our energy levels.

10. Reduces Cancer Risk

Cucumbers are rich in polyphenols, a type of compound that is known to greatly reduce your risk for a number of types of cancer. This includes uterine, prostate, breast, and ovarian cancer. The cucurbitacins found in cucumbers are also known to have properties that lower your risk for cancer, making cucumbers an all-around healthy choice.

 

Top 10 Methods for treating Sciatic Pain

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Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot and can even cause weakness. This nerve runs from the lower spine over the buttock to both feet. Sciatic is actually a very common health issue but can be frightening. Medications can be used to control and help the painful symptoms of sciatica, but cannot cure the condition. So it is necessary and could be helpful if one can make the lifestyle changes necessary to help treat the underlying cause of it. Here are some of the natural methods you can opt to treat this health issue.

 

1. Valerian Tea

 

Valerian Tea

Valerian roots contain oils that have relaxant properties. Sciatica tea can be used to relieve sciatic nerve pain, especially the sciatic pain arising from muscle spasm. It is easy to prepare Valerian tea. Make sure to drink this herbal tea several times a week for few weeks.

 

2. Turmeric

 

There are numerous health benefits of Turmeric. Curcumin, which is present in turmeric, has found to have effect on neuropathic pain induced by sciatic nerve. It is actually proven to significantly reduce pain and inflammation. Add 1 teaspoon of turmeric in a cup of milk and bring it to boil. Add honey and drink it once or twice daily.

 

3. Ice packs

ice packs

Using ice packs can be an effective, drug less method for relieving the pain and acts as an analgesic. Try icing for 20 minutes intervals a few times a day.

 

4. Mustard Oil

 

mustard oil

 

In Indian Ayurveda, mustard has been used to treat sciatica, neuralgia and rheumatism. It is really efficient counter-irritant and because of the combination of heat and counter irritation it provides a pain relieving effect.

 

5. Yoga Asanas

Yoga

Sphinx  can be really beneficial in relieving sciatica pain. There are many effective yoga asanas that could relive and soothes sciatica nerve pain.

 

6. Exercises

 

Normal activity is highly beneficial for dealing with sciatica. Exercises can help in strengthening the abdominal and back muscles and can facilitate quick recovery. Try Knee to chest stretch exercise can help in reducing th irritation of sciatic nerve and easing the pain.

 

7. Fenugreek

Fenugreek Health Benefits

Fenugreek has anti neuropathic effect and helps in restoring the function of nerve fibers. It can help in reducing the neuropathic pain associated with sciatica pain. Soak a teaspoon of fenugreek seeds in water overnight and drink on empty stomach in the morning.

 

8. Devil’s claw herb

 

Devil Claw herb

Devils’ claw herb has been found to be effective in reducing the sciatica nerve pain with no adverse effects. This herb contains anti-inflammatory and analgesic properties which help in reducing irritation and inflammation.

 

9. Ginger

 

Ginger

Pain and inflammation is caused by increases oxygenation of arachidonic acid leading to the production of prostaglandins. Research has found that ginger can be helpful in relieving pain and inflammation as it inhibits the production of prostaglandins. Mix two tablespoon of grated ginger with three tablespoons of sesame oil and one spoon of lemon juice and rub this mixture on affected area.

 

10. Horseradish or Sahijan ( In Ayurveda)

 

horseradish herb

Horseradish is a plant and has many natural healing properties. It is beneficial in reducing sciatica pain. Grind half a horseradish and apply the paste on affected area. It helps in alleviating sciatic nerve pain.

 

 

Health Benefits of Sichuan pepper

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Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper at all. It is a berry grown on a plant named Chinese prickly ash. It contains antioxidants, minerals and nutrients that are required by our body for its proper functioning. Some of them are potassium, Vitamin A, Manganese, Zinc, Copper, Iron, carotene etc. Here are few Sichuan pepper health benefits.

 

Szechuan pepper

 

Enhance Blood Flow

When there is lack of iron in our body, it could result in various health issues such as dizziness, lack of appetite, fatigue etc. One of the most widespread health issues is anemia, which is popularly called as lacking of iron. Due to high levels of iron in Sichuan pepper, it has been found effective in enhancing circulatory blood flow and hemoglobin supply throughout our body.

 

Enhance our Immunity

Sichuan pepper contains rich levels of Zinc, which is beneficial for our immune system. Zinc keeps our immune system strong by enhancing the efficiency of white blood cells. These cells simply can’t function without zinc.  Besides zinc, these peppers are also rich in antioxidants and other compounds that have antiviral and anti-fungal properties.

 

Natural Analgesic

Sichuan pepper contains certain compounds that can act as analgesic. These compounds in pepper have been found to lower the pain by enveloping pain receptors, and hence reducing the pain. It is an effective natural remedy. It can be applied topically as well.

 

Strengthen Bones

This pepper contains various beneficial minerals, which are important for the growth and repair of bones and reducing the risk of age-related health issues such as osteoporosis. These minerals include copper, iron, manganese and phosphorus. It is beneficial to add vitamins and minerals into our diet as we age because our bone’s mineral strength keeps lowering with age.

 

Alleviates stomach ailments

Sichuan pepper helps in reducing cramping, bloating and even constipation. It also lowers inflammation in the intestinal track and enhances digestion.

 

Reduces Blood pressure

Rich levels of Potassium in Sichuan pepper relaxes the blood vessels and loosens up the arteries, and thus reduces high blood pressure. It also reduces the subsequent causes of high blood cholesterol and prevent the risk of cardiovascular diseases such as atherosclerosis, strokes etc.

 

Reduces Inflammation

Sichuan pepper, being rich in antioxidants, has anti-inflammatory effect. Inflammation that is caused from oxidative stress, can be reduced. Antioxidants negate the free radicals that cause oxidative stress and hinder inflammation. It is an effective natural remedy for reducing inflammation caused in arthritis and osteoarthritis.

Note: Large intake of this spice is not recommended. It should be taken in a very small amount in the form of a spice.

 

 

Foods you have been Eating All Wrong

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Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables and gain nutritional benefits from them.

 

1. Let Garlic and Onion rest

 

Foods you are eating wrong

Most of us, after chopping onions and garlic, straight put them into the pan for cooking rather than letting them sit for a while. Cancer fighting compounds ad flavonoids in garlic and onion are activated when the cells walls are broken down by cutting and chopping and as soon as they hit the heat, these compounds become ineffective.

So, make sure, that after you chopped your onions and garlic, you let them sit for a few minutes, so as to allow formation of healthy compounds. How Eating Garlic Affects Your Health?

 

2. Do not throw away Pineapple core

Foods you are eating wrong

Pineapple core contains Bromelain, which plays a significant role in reducing inflammation in our body. Try enjoying the pineapple core by chopping it and putting it in a pitcher of water. It will help you drink more water and you can even cook it down or eat it raw.

 

3. Boiled Veggies are not Healthiest

Foods you are eating wrong

There are some vegetables, which when boiled, could result in nutrients loss. Most of the time, over boiling the vegetables turns them into a mush.  Roasting vegetables is better than boiling, except carrots.

Studies have shown that boiling carrots actually increases the amount of Lutein which promotes eye health and has no negative impact on beta-carotene content of carrots. Health Benefits of Carrots

 

4. Do not throw Broccoli Stem

Foods you are eating wrong

Keep the stem of broccoli or cauliflower as they are also loaded with nutrients. The stems contain more fiber, Vitamin C  and calcium than the florets.

Dried and Fresh Herbs are Not the Same

Fresh herbs are more aromatic than the dried ones and goes well with fresh items, while dried herbs work best for sauces and soups and as rubs for meat. Dried herbs are always better but that doesn’t mean sprinkling dried parsley all over your favorite pasta. Health benefits of herbs

 

5. Do not throw away Hot Pepper seeds

Foods you are eating wrong

Seeds of hot pepper are not bad and can be used for their spiciness. The flesh of hot peppers isn’t spicy but has a peppery flavor.  Are Jalapenos Pepper Good For Health

 

6. Do not Eat Raw Tomatoes Only

 

Foods you are eating wrong

Cooking tomatoes make them more healthier than their raw form. According to a study, “cooking tomatoes allow about four times more lycopene to be absorbed in the blood compared to raw”.

Cooking tomatoes also helps in separating lycopene antioxidants from the proteins and allowing more amount of lycopene to be released into the body. Amazing Health Facts about Tomatoes

 

7. Do not Stir Fry Broccoli

 

Foods you are eating wrong

Most of us consider that broccoli is a stir fry recipe. But according to various studies conducted, broccoli loses its Vitamin C content by approximately 24 percent as well as its antioxidants, soluble protein and sugar, when deep fried.

Best way to enjoy broccoli is to steam it. Steaming allows the nutrients of broccoli to remain nearly as intact as in its natural raw state. You can add other stir fry ingredients with the steamed broccoli .

 

8. Do not soak your beans for long

Foods you are eating wrong

If you are soaking beans, remember you do it in salted water overnight. This will help in making their shells soft and will reduce the amount of time to boil and cook them.

The longer you cook your food, the greater the loss of vitamins and minerals.