There are several anti-aging foods that could help you against free radical damages, inflammation and gut bacteria. Free-radicals have been found to be associated with conditions like heart disease, hypertension, type 2 diabetes, cognitive decline and infection.
There are many anti-aging foods that you can incorporate in your diet to boosts your health and reduce the risk of age-related diseases. Here are few anti-aging foods.
Nuts are rich in Omega-3 fatty acids and monosaturated fat, which helps lower bad cholesterol. Studies have shown that nuts contains high level of antioxidants which keep blood vessels supple and improve the body’s use of insulin. They also lower risk of several health conditions including heart disease and respiratory problems.
Several studies published have found chocolate to be effective in lowering the risk of heart disease. Being rich in flavonoids, these fights free radicals and improve blood vessel function and lower blood pressure.
Whole grains are one of the best anti aging foods. They are packed with antioxidants, Vitamins B, fiber and polyphenols They help reduce heart disease risks. Health Benefits of Whole Grains
Fish are rich in omega 3 fatty acids which fights inflammation and help protect our brain and heart. Studies have shown that people who eat two or more serving of fish per week have a significant 33 percent drop in the risk of sudden heart attack.
Studies have found red peppers to be effective in promoting heart health. Being rich in anti-oxidants, it also helps fight free radicals. Capsaicin, a component found in peppers, help improve blood flow and boost metabolism. In addition to red peppers, jalapeno, cayenne and Tabasco peppers also contain high levels of capsaicin.
Beans are packed with various minerals, vitamins, fiber, proteins, which promote heart health. Studies have shown that eating four half cup servings of beans, peas, and lentils is linked to about 14 percent decrease in the risk of dying from ischemic heart disease.
Due to their high content of soluble fiber, they also help in lowering levels of bad cholesterol (LDL) and triglycerides.