Top 10 foods to boost your Energy Levels

Top 10 foods to boost energy
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Being low on energy makes you lethargic, grumpy and fatigue and all these feelings are somehow associated with your diet. According to nutritionist and author of “The Anti-aging Food & Fitness Plan”, there are boosting foods that could help to boost up your energy. Swapping your bread, pasta and rice with sweet potatoes are most effective for steadier energy levels. Here are Top 10 foods to boosts energy levels.

 

1. Spinach

Iron rich foods

You all might have seen Popeye! Spinach lover and how he becomes all energized after having spinach. Spinach has many health benefits. Spinach is highly rich in Iron, magnesium and potassium. Magnesium plays a vital role in boosting cellular energy production and also regulated the length and quality of sleep. Spinach helps in relieving fatigue, restless legs, tight muscles and even eye twitching.

 

2. Banana & Almond

Top 10 health benefits of Bananas

Banana is a good source of complex carbohydrates (releasing glucose in your system more gradually than refined carbohydrates leading to steady supply of energy) and almonds contain protein. The combination of energy giving fruit sugars, magnesium, amino acids in banana and proteins and Vitamin B in almond, supply a steady energy boost.

 

3. Sweet Potato

Sweet Potato

It is also a good source of complex carbohydrates and being rich in fibre, they not only boost energy but also help in weight loss.

 

4. Eggs

Eggs

Eggs are rich source of protein and contain all the essential amino acids needed for bodily function and energy production. Vitamin B5 in eggs help in releasing energy from our food and thiamin in eggs helps in converting carbs into energy. Eggs are good for men and women who are undergoing endurance training.

 

5. Honey

top 10 health benefits of honey

Being rich in carbohydrates, they are the primary fuel that body uses for energy and also helps in maintaining glycogen levels and preventing fatigue.

 

6. Nuts

Health Benefits of Walnuts

They are brilliant combination of fibre, protein and healthy fats and deliver steady levels of energy. As they have low Glycemic index, they regulate the level of blood glucose too.

 

7.  Mushrooms

Mushroom

Being highly rich in iron, it helps in fighting fatigue and lethargy and also helps in the production and movement of oxygen throughout our body.

 

8. Maca

Maca Powder

Maca is commonly available in powder form and have been found beneficial in boosting the level of energy in our body. It is rich in vitamins, minerals and enzymes and does not stress the adrenal glands( these glands produces stress hormones) and support body’s cells to produce energy.

 

9. Sunflower & Pumpkin seeds

Pumpkin seeds

Most of us just throw away the seeds of pumpkin, thinking them as waste. Reconsider and save them. Sunflower and pumpkin are rich in minerals, fibre and essential acids helping in energy production and promoting endurance. They also contain high levels of protein, which helps in releasing energy overtime rather than in one spike.

 

10. Salmon

Boosts Energy Level

Salmon  is rich in Omega 3 and Vitamin B complex and helps producing energy.

 

 

Natural Foods To Be Added In Your Daily Diet

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Adding right kind of natural foods in our diet could help in maintaining better health and alleviating various ailments. Most of these natural foods are easily available and provide immense benefits to our health. Here are few natural foods that could be added in your diet for various health benefits.

TURMERIC

 

Turmeric

Turmeric, known as “Haldi” in hindi, is a perennial herb in the ginger family native to Southern Asia.  It has been used for generations by many different cultures for its wide array of natural healing properties.

It has anti-inflammatory and anti-oxidant properties. It also aids in smooth digestion of proteins. It is famously called as “spice of life” and ensures purification of our circulatory system.

 

GARLIC

Health Benefits of Garlic

Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have proven what many have known for generations; garlic can offer a variety of valuable health benefits.

Garlic is considered to be good for our eyes and skin. It helps in reducing cholesterol levels in our body and also flushes out toxins from our body. By adding this natural ingredient in your diet, you can protect your body from various ailments.

 

GREEN PEPPER

They are packed with antioxidants, which are essential for strengthening our immune system and thus protecting from various ailments. Due to the presence of Vitamin C, green chilies aids in healthy respiratory system.

 

GINGER

Ginger

Due to its healing properties, ginger can have many beneficial effects on our system. It is not only a cure for many gastrointestinal issues but also has been found to be effective on patients with rheumatic disorder and recovery of several common ailments.

For centuries, ginger has been known for its medicinal, therapeutic and culinary benefits. It is a versatile herb which is enriched with nutrients and bio-active compounds. In Ayurveda, ginger is used as a powerful digestive aid and a remedy for nausea, joint pain and stomach issues. It is a cure for many gastrointestinal problems and ensures recovery of ailments like nausea, cold and motion sickness.

 

CUMIN

Cumin Health Benefits

Cumin seeds are widely used in cooking in Asian countries. It is a common kitchen herb known for its distinct flavor, aroma and potential health benefits, including the ability to aid digestion, improve immunity and alleviating bloating problems. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium.

Cumin acts as an epitome of goodness. It helps in the removal of toxins from our body and increases the blood flow in the digestive system.

 

CORIANDER SEEDS

Coriander Seeds Health Benefits

Coriander seeds are added in various recipes to enhance the flavor. These seeds can cure several ailments including rashes, eczema and itchiness. It has antiseptic properties and anti-oxidative properties. Due to its high fiber content, it ensures liver health and maintains proper bowel movements.  It also contains linolenic acid which helps in reducing pain caused due to skin irritation. This spice is considered to be healthy for people with diabetes as it regulates levels of glucose in the blood.

 

 

What A Food’s Color Can Reveal About Its Nutrition

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Green Versus Purple Cabbage

Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of purple variety can provide you with about 33 percent of daily requirement for Vitamin A as compared to green cabbage’s three per cent. But green cabbages scores high with their Vitamin K content, providing with 57 percent of your daily requirement as compared to purple cabbage, which is only 28 percent. Vitamin K Rich Foods

 

Red Versus Green Apples

 

Apples have potential health benefits due to their nutrient content. Though, both Red and green apples have same amount of fiber and Vitamin C, but Green apples tend to have slightly low levels of carbohydrates and calories than red apples.

Red apples are rich in beta carotene, in fact, they  have twice the amount of beta carotene than green ones, which might be because of the color. Health Benefits of Eating Apples

 

Green Versus Red Bell Peppers

 

Green Peppers are typically cheaper than red or orange bell peppers and also have fewer nutrients.  Few nutrients in green peppers are because of their shorter growing time.

The chlorophyll masks red pigment in green peppers until the vegetable matures and become red in color. Red peppers are usually aged green peppers. Why You Should Eat Capsicum

 

White Versus Brown Eggs

    

Egg’s color says less about its nutrition and more about the chicken type. There is no difference in yolk or taste or nutrient content of both brown and white eggs. Chickens with  white earlobes lay white eggs and those with red earlobes lay brown ones.

 

 Orange Versus Red Carrots

 

Carrots are rich in different antioxidants and are good for your Eye and Heart health. Orange carrots contain high levels of beta carotene, which is important for a healthy vision.  Red carrots contain a pigment named lycopene, which has been found to be associated with lowering risk of certain cancers. Eating carrots of different color can be a feast for your health. Carrots different color doesn’t mean that one is necessarily healthier than the others.

 

 

Top 10 Home Remedies that work

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Home remedies are a natural way of treating an ailment without any potential side effects. Some home remedies have science behind them and has been used in traditional medicines. Here are top 10 home remedies you can try

1. Heal wounds with Honey

Honey Health Benefits
Research has shown that honey can be used as a healing agent due to its antibacterial properties and has an inhibitory effect to around 60 species of bacteria. It kills bacteria by producing low levels of hydrogen peroxide that is toxic to bacteria but safe to human cells. For wound healing, apply honey over the wound and cover it with a non-adherent dressing. Top 10 Health Benefits of Honey

 

2. Ginger for Nausea

 

Ginger
Try ginger chips. Boil some water and infuse fresh ginger in it, keep it for at least 15 minutes and then strain the water and drink it. Ginger’s anti-nausea properties not only relive from nausea but also help in soothing tummy issues.

 

3. Relieve Bee sting with a Copper Penny or Aloe Vera

 

Aloe Vera

Rubbing copper penny over bee sting relieves pain and swelling.  Aloe Vera due to its anti bacterial properties calms down the inflammatory reaction to bee sting. Apply aloe Vera gel topically and leave it until swelling goes away.

 

4. Holy Basil for diabetics (Tulsi)

 

Basil

Holy Basil helps in regulating blood sugar levels. It lowers the blood sugar level and can be take daily on an empty stomach for effective results.

 

5. Ease Cough with Chocolate

 

Dark chocolate health benefits

Studies have shown that chocolate contains theobromine, which is an effective cough suppressant. Dark chocolate has higher amount of theobromine in dark chocolate, unsweetened baking chocolate.

 

6. Fennel seeds for easing indigestion

 

Fennel Tea

Fennel seeds eases digestion and offers carminative (gas reducing) effects, when taken after meals. Due to their high magnesium content, fennel seeds reduce gas formation and cramping and treats ongoing issues with digestion. Try having a teaspoon of fennel seeds after meals. Fennel can also be used in the tea form: Boil a half teaspoon of seeds in a cup of water for five to 10 minutes; cool and drink. Fennel Tea for Weight Loss

 

7. Prevent Flatulence by Peppermint

 

Peppermint Tea for Weight Loss

Peppermint kills bacteria and treats bloating and provides relief from flatulence. If you are looking for a healthy way to shed some unhealthy weight, add Peppermint tea can into your diet.

 

8.  Soothe a sore throat with ginger and clove mix

 

Cloves Health Benefits

Add ginger and garlic clove in lukewarm water and leave it for a while and then use this mixture for gargle. The antimicrobial properties of garlic and ginger juice fights off pain causing bacteria and soothes inflamed tissues in the throat.

 

9. Treat Cuticle infection with Vinegar

 

Vinegar

Vinegar has antibacterial properties that makes it effective against infections occurred in cuticles. Try applying white vinegar combined with warm water for 15 minutes a day.

 

10. Ice packs for lowering down high fever

ice packs

If temperature excess 103 degrees Celsius, try putting packs of ice under the armpits. Ice packs works by decreasing the body’s core temperature.

 

 

 

 

Top Natural Probiotic Foods

Probiotics
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Probiotics “Good bacteria” provide variety of health benefits to our gut. They make our immune system stronger by providing good bacteria to our gut, aids in digestion and metabolism. There are many natural food sources which have friendly bacteria and can help in replenishing your bacteria flora in your digestive system. Probiotic dietary supplements lack scientific evidence regarding their safety and effectiveness, it is always better to opt for the natural probiotic rich foods.

   Olives

 

Natural black Olives in brine are potential source of Probiotics. Due to their high fiber and antioxidants levels, they could be used to deliver Probiotics to the body. People who are unable to eat dairy, olives are preferably best for them.

 

    Yogurt

 

Yogurt contains billions of friendly bacteria. It is one of the best probiotic foods that keep a healthy balance in your gut and also help in taming gas, diarrhea and other digestive problem.

 

  Raw Cheese

 

Soft cheeses from goat’s milk, sheep milk and cow milk are high in probiotics. Always opt for unpasteurized cheeses as pasteurization kills the active and healthy bacteria.

 

  Sourdough Bread

 

Sourdough bread is mildly sour bread which is made with a lactic acid starter. It contains strains of lactobacillus, a healthy bacteria for our gastrointestinal system. It is considered as the healthiest bread choice for diabetics.

 

  Dark Chocolate

 

Dark chocolate health benefits

Organic, raw dark chocolates contain probiotics and even antioxidants which are beneficial to our health.

 

   Sauerkraut

Sauerkaut boosts digestion as it is loaded with immune-boosting vitamins. It is better to opt for unpasteurized Sauerkraut. Sauerkraut is made by fermenting cabbage. It is also high in tyrosine, which play an important role in blood pressure regulation and dopamine.

 

   Miso

 

Soybeans fermented with brown rice produce what is called “ Miso Paste”. The fermentation makes this product a rich source of lactobacillus acidophilus. Make sure to take it in moderate amount as it contains high amount of sodium. Why Miso is Good For You?

 

  Kombucha tea (Fermented Tea)

 

It is a fermented tea that contains high quantity of healthy gut bacteria. This drink has been used since ages and helps in increasing well being and even energies the body.  A simple recipe of Kombucha tea.

 

   Soy Milk

 

Soy Milk

There are many health benefits of Soy Milk. It contains natural probiotics. It is a healthy way of adding probotics and vitamins into your system.