Top Natural Antibiotics

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Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only help to fight milder infections but also limit the widespread presence of antibiotic-resistant bugs. These natural antibiotics have very specific functions. Here are top 10 natural antibiotics

 

Turmeric

Turmeric

Turmeric is a natural antiseptic and antibacterial with antibiotic properties. It has been used as an alternative medicine in treating various health disorders. It is also a powerful topical antibiotic and can help prevent infections and sepsis in wounds. Skin conditions like acne, psoriasis, eczema can be treated from the antibacterial action of the spice. How Turmeric benefits your Health

 

Garlic

Health Benefits of Garlic

Garlic has an important dietary and medicinal role for centuries. Its therapeutic uses include beneficial effects on our cardio vascular system, antibiotic and anti-inflammatory. Studies have shown that garlic extracts can treat infections . Its pungent odor and antibacterial activity is due to the presence of allicin. Garlic health benefits

 

Raw Honey

Honey Health Benefits

Raw honey has medicinal importance in the world of medical literature. It has been known to possess antimicrobial property as well as wound healing activity. Honey offers antibacterial activity and maintains a moist wound condition, thereby providing a protective barrier  against infection. Natural Remedies for Minor wounds

The antimicrobial activity of honey is due to the enzymatic production of hydrogen, which hinders the growth of microbes.  Manuka honey displays antibacterial properties even when the hydrogen peroxide activity is blocked.

 

Apple Cider Vinegar

Apple cider vinegar has been used as a natural remedy in treating various ailments. It contains Malic acid, which has not only anti-bacterial property but also anti-fugal and anti-viral properties as well. It is found to be effective against bacteria including E.coli or Salmonella which are associated with various infections. Weight Loss benefits of apple cider vinegar

Apple cider vinegar also fight against bacteria that is responsible for ear infections, strep throat  and even wound infections. Make sure to consult your doctor before using any alternative medicine to treat illness.

 

Ginger

Ginger

Ginger not only has culinary qualities but also potential and effective health benefits. Studies have shown that ginger can be more effective against bacterial staph infections than antibiotics. Ginger Health Benefits

It has also been found effective against bacteria-induced diarrhea. Ginger contains Zingerone, a compound that binds the toxin and prevents the interaction of the toxin with the gut, thus preventing diarrhea and the resultant death among young children. How to maintain Gut Health

 

Onions

Natural remedies for Dry Cough

Studies have shown that Onion is effective against the bacteria responsible for causing dental carries. Chewing raw onions can prevent the infections caused by causal bacteria for carries. Onions Health Benefits

 

Horseradish

 

horseradish herb

Horseradish is known for its various medicinal properties. It has antibiotic properties and is found to e active against variety of bacteria, including bacteria responsible for sinus infection. The antibiotic properties are due to high content of sulphur in it. Natural Remedies for treating sciatica pain

 

 

How Eating Artichoke Affects your Health?

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Artichokes positively impact your health. It contains various nutrients including antioxidants, potassium, magnesium, folic acid, calcium, dietary fiber and vitamins. It  detoxifies the body and improves overall health.  Here are  few health benefits of artichokes.

Artichoke Health Benefits

Protects Against Free Radicals

Artichokes are rich in antioxidants which are essential for scavenging and neutralize free radicals and other environmental toxins before they cause damage to our cells. Free radicals are produced as result of our bodily functions on a daily basis. Unchecked and unbalanced free radicals causes stress to our cells and leads to oxidative damage, which could compromise our body’s ability to fight various diseases. Top 10 Foods to Fight Free Radicals

 

Optimize Metabolism

Artichokes are packed with manganese, a nutrient which is highly beneficial in the metabolism of amino acids, cholesterol and fatty acids. Manganese also enables our body to utilize the nutrients in the food more effectively.

 

Promotes Bone Health

Vitamin K present in Artichokes plays a vital role in the formation of bones and supporting bone health. Incorporating artichokes in your diet could also help reduce vascular calcification and boosts your immune system.  Vitamin K is also involved in the formation of collagen, which is essential for the health of our bones and skin.

 

 Regulates Blood Pressure

Potassium rich foods such as bananas, sweet potatoes, artichokes etc. help to maintain a healthy level of electrolytes within the body and prevent or combat hypertension. Consuming foods rich in potassium and magnesium prevents the harmful effects of consuming too much sodium.

 

Rich In Folic Acid

Artichokes contain folic acid, which is good during pregnancy. It prevents neural tubal defects in developing embryos as well as increases fertility in both men and women.  The beneficial effects of folic acid for pregnant mothers are extensive. Folic Acid Benefits in Pregnancy

 

Good For Liver

Studies have shown that artichokes have quality that may protect the liver and decrease the blood lipids such as cholesterol in the body. Artichokes contain phytonutrients that have positive effects on the liver and enhances the formation of bile from the liver.

 

Lowers High Cholesterol

Artichokes are known to be highly effective cholesterol reducer. Studies have shown that incorporating artichokes into your diet could reduce around 20 percent of bad cholesterol and 18 percent of total blood cholesterol.

 

Supports Digestive System

Artichokes contain a compound named cynarin which has shown to be effective in increasing the production of bile and speeding up the movement of food and waste through our digestive system. It promotes healthy bowel movements and also reduces bloating. Why You Feel Bloated?

 

 

Natural Foods To Be Added In Your Daily Diet

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Adding right kind of natural foods in our diet could help in maintaining better health and alleviating various ailments. Most of these natural foods are easily available and provide immense benefits to our health. Here are few natural foods that could be added in your diet for various health benefits.

TURMERIC

 

Turmeric

Turmeric, known as “Haldi” in hindi, is a perennial herb in the ginger family native to Southern Asia.  It has been used for generations by many different cultures for its wide array of natural healing properties.

It has anti-inflammatory and anti-oxidant properties. It also aids in smooth digestion of proteins. It is famously called as “spice of life” and ensures purification of our circulatory system.

 

GARLIC

Health Benefits of Garlic

Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have proven what many have known for generations; garlic can offer a variety of valuable health benefits.

Garlic is considered to be good for our eyes and skin. It helps in reducing cholesterol levels in our body and also flushes out toxins from our body. By adding this natural ingredient in your diet, you can protect your body from various ailments.

 

GREEN PEPPER

They are packed with antioxidants, which are essential for strengthening our immune system and thus protecting from various ailments. Due to the presence of Vitamin C, green chilies aids in healthy respiratory system.

 

GINGER

Ginger

Due to its healing properties, ginger can have many beneficial effects on our system. It is not only a cure for many gastrointestinal issues but also has been found to be effective on patients with rheumatic disorder and recovery of several common ailments.

For centuries, ginger has been known for its medicinal, therapeutic and culinary benefits. It is a versatile herb which is enriched with nutrients and bio-active compounds. In Ayurveda, ginger is used as a powerful digestive aid and a remedy for nausea, joint pain and stomach issues. It is a cure for many gastrointestinal problems and ensures recovery of ailments like nausea, cold and motion sickness.

 

CUMIN

Cumin Health Benefits

Cumin seeds are widely used in cooking in Asian countries. It is a common kitchen herb known for its distinct flavor, aroma and potential health benefits, including the ability to aid digestion, improve immunity and alleviating bloating problems. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium.

Cumin acts as an epitome of goodness. It helps in the removal of toxins from our body and increases the blood flow in the digestive system.

 

CORIANDER SEEDS

Coriander Seeds Health Benefits

Coriander seeds are added in various recipes to enhance the flavor. These seeds can cure several ailments including rashes, eczema and itchiness. It has antiseptic properties and anti-oxidative properties. Due to its high fiber content, it ensures liver health and maintains proper bowel movements.  It also contains linolenic acid which helps in reducing pain caused due to skin irritation. This spice is considered to be healthy for people with diabetes as it regulates levels of glucose in the blood.

 

 

Top 10 Foods That Cleanse the Liver Naturally

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Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver to process toxins and fat. There are many foods that stimulate the liver’s ability to clean toxic waste from the body and in turn help in maintaining a healthy and cleansed liver. Here is a list of  Top 10 Foods that cleanse the Liver naturally.

Turmeric 

TurmericTurmeric has numerous health benefits including the promotion of liver health. It repairs the damaged liver tissues and detoxifies the liver by assisting enzymes that actively play a role in flushing out body toxins.

According to the study published, scientists have found that the diabetics can benefit from Turmeric. Diabetics are prone to liver damage as the diabetes progress. This yellow power root contains a compound named curcumin that have been found to effectively combat any liver infection and in flushing out the dietary carcinogens. Add a pinch of turmeric while enjoying a  cup of milk or simply add it while preparing veggies.

 

  Garlic

Garlic health benefitsIt contains rich amounts of natural compounds named allicin and selenium that plays a significant role in liver cleansing. These compounds are powerful antioxidants and are antibiotic and anti-fungal in nature  and  helps in keeping the toxic substance filtered by the liver away from reaching other organs.

For liver health, use at least 4 chopped cloves of fresh garlic daily in your food preparations to enjoy the benefit of it.  There are garlic supplements that contain varying amounts of active ingredients so make sure to read the package labeling so as to determine your dose recommendations.

 

  Lemons & Limes

Health Benefits of LemonsLemons have high amounts of Vitamin C. Vitamin C helps synthesizing body toxins into substances that are easily absorbed by water. Drinking fresh lemon or lime juice in the morning helps stimulate the liver. Lemon Juice naturally is an excellent source of citric acid which when mixed with distilled water and consumed on a regular basis, provide potential benefits to your body.

Lemon juice aid your liver function and also helps in breaking down food in your stomach and stimulating digestive juice production.

 

Beets and Carrots

beetroot benefitsBeta- carotene and flavonoids found in carrots and beets stimulates and improves the overall function of the liver. Beetroot, carrots, Beet juice and carrot juice are packed with iron, calcium and Vitamins and are considered as one of the liver’s best resources for maintaining optimum health.

According to American Liver Foundation ” Beets help heal liver disease and improve liver function largely by thinning the bile and allowing it to float freely through the liver and into the intestine.

 

Cabbage

cabbage benefitsCabbage stimulates the activation of two crucial liver detoxifying enzymes that help flush out toxins and reduces the risk of serious illnesses and inflammation.  Being a rich source of potassium, they provide enough potassium to stimulate  a liver detox.

Fermented cabbage  or cabbage soup can be  used for liver health and production of more efficient bile. Another liver cleansing compound known as glutathione is also found in cabbage and other green leafy vegetables.

 

Grapefruit

grapefruit

Grapefruit has been used in homeopathic remedy for cleansing gallbladder and liver. High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. It also boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. According to study published in Alternative Medical Review, Grapefruit oil may also help in dissolving gallstones.

 

Green Tea

Foods for ArthritisThis liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious; it’s also a great way to improve your overall diet. It may help your liver- or it may not, depending on how you consume it and in what quantity.

Moderate amount of green tea is helpful for the liver and taking large amounts of green tea could have toxic effects on your liver.

 

Leafy Green Vegetables

Leafy GreensGreen leafy vegetables releases toxins from the blood stream and enhance the mechanism of the liver, which helps in increasing the formation and flow of bile.  Bile is essential for the removal of  waste from the organs and blood.

Green leafy vegetables like  Spinach, broccoli and Arugula helps in increasing the flow of bile and flushing out waste products from the body.

 

Walnuts

Health Benefits of Walnuts

Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. To ease the stress of detoxification on the liver, foods like nuts which have low level of toxicity are ideal for people with liver disease.

Nuts in their raw form are super food which are loaded with proteins and other nutritious substance and promote the health and function of liver.

 

 Apples

Apple top 10 health benefitsApples contain high amount of pectin which is necessary for the body cleansing. It also release toxins from the digestive tract and increases the efficiency of the liver to handle the toxic load during the cleansing process.

Apple juice is one of the key ingredients in substances  or supplements used for liver cleansing and detoxification.The malic acid found in apples enables the liver to function properly.

 

 

Health Benefits of Cumin Seeds

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Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to aid digestion, improve immunity and several others. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium. Here are few potential health benefits of cumin seeds

 Cumin Health Benefits

 Natural Laxative

Cumin, due to its high dietray fiber content, is considered as one of the healthy natural laxatives. It also has antimicrobial and antifungal properties. People who have health issues like chronic constipation ( one of the main cause behind piles or hemorrhoids), can add cumin to their diet. Cumin in powdered form has shown to be effective in treating constipation and also healing up of infections and wounds in the digestive and excretory system.

 

Good For Lactating Mothers

This health benefits of Cumin, might come as a surpise to few, but yes cumin seeds are good for lactating mothers as well as during pregnancy and menstruaion. This spice contains a compund named thymol , which help increase the secretion of milk in lactating women. It is also rich in calcium and iron, minerals which are vital for lactating mothers and during pregnancy.

 

Natural Remedy for Common Cold

If you are suffering from common cold (a viral infection), consume few cumin seeds with warm ater. Cumin contains essential oils that act as disinfectants and fight viral infections repsonsible for common cold. It aso supresses the formation of cough in the respiratory system. Being rich in Iron and Vitamin C, it boosts our immune systme and keep infection from becoming worse.

 

Prevents Anemia

Cumin can be used as a nutritious supplement to a diet of those people who suffer from iron deficiency anemia. It can avoid the symptoms associated with anemia, such as fatigue, anxiety, and digestive isssues.

 

Aids in Digestion

Cumin contains essential oils and certain compunds that facilitate the secretion of acids, bile and enzyme , in our stomach and intesetine, which are vital for complete digetion of food . Besides aiding in healthy digestiona nd promoting appetite, it also cures gastric problems . Cumin seeds taken with warm water can provide relief from gastric problems, stomach aches as well as pain during menstruation.

 

 Good For Respiratory System

Cumin seeds contain essential oils and stimulating agent, which makes them ideal for promoting the health of our respiratory system and treating symptoms associated with bronchitis and asthma. Being anti-congestive in nature, cumin seeds may help loosen up the accumulated phelgm and mucus in the respiratory tracts.