Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

 

Brain Vitamins to Keep Your Mind Sharp

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There are several health issues that can be solved by making few changes to your diet.  Healthy eating can be helpful in promoting good health, including brain health.  Nutrients rich meal can enhance your immunity, promote healthy bodily functions and manage daily stresses efficiently.

As we age, we need to consume nutrients that can lower the risk of age related health issues especially associated with our brain. Foods rich in antioxidants, vitamins, healthy fats and minerals are essential for our brain cells and to keep off illnesses such as dementia and depression. Here are vitamins and foods that are essential for keeping your mind sharp.

 

Vitamin B12

 

This vitamin is essential for proper functioning of our nervous system. Low levels of B12 can be associated with low energy levels, poorer short term memory and concentration and even depression. There are several foods that are packed with Vitamin B12, including seafood, eggs, meat and dairy or you can give supplements a try.

 

Vitamin B6

 

Fish

Vitamin B6 plays a vital role in regulating mood and preventing mental fatigue. This vitamin also helps in the formation of hemoglobin, a part of the blood that carries oxygen throughout our body including our brain. Low levels of energy boosting oxygen has been found to be associated with low energy levels and impaired ability to focus. By incorporating sea foods like salmon, tuna cod in your diet, you can boost your brain health.

 

Caffeine

 

Coffee

Caffeine not only improves your mental activity but also enhance your focus. Besides these, drinking coffee or tea has been associated with additional cognitive benefits. Studies have found that older adults who consumed one or two cups of coffee have reduced their development of mild cognitive impairment compared to those who did not drink coffee regularly.  How coffee affects your health?

 

Antioxidants (Quercetin)

 

Antioxidants are essential for our body as these help to fight free radicals that damages healthy cells. Free radicals are one of the factors associated with various diseases including heart disease, high cholesterol and circulation related diseases. Quercetin is found in apples and berries and thus they are considered as one of the healthiest food choices for your brain.

Quercetin might also help delay the decline of cognitive health. Studies have shown that taking at least 5 mg of Quercetin every day or an apple (eating apple without peeling it) can be beneficial in promoting brain health .

 

Carotenoids

 

Musk Melon

Vegetables and fruits are colorful due to the presence of pigments in them called as Carotenoids. These Carotenoids are nutritional powerhouse and have antioxidant properties, which protects the healthy cells from free radicals. Free radicals can wreak havoc on cells and could disintegrate them or promote mutations that often lead to cancers and degenerative diseases such as Alzheimer’s.

Carotenoids are found in colorful veggies and fruits like carrots, cantaloupe, and sweet potato ad kale. They are best consumed through real food rather than in supplement form.

 

Omega-3 fatty acids

 

Omega-3 Fatty Acids

Omega-3 fatty acids improve cognitive flexibility and help slow the aging process in your brain.  Unlike other nutrients, omega-3 fatty acids do not naturally occur in the body, so it is important to incorporate foods rich in this nutrient into your diet.

 

Turmeric

 

Turmeric

This super spice contains curcumin, one of the richest sources of beta carotene and a potent anti-inflammatory ingredient that prevents the building up of plaque in the brain.  It also slows down the breakdown of neurons and promotes growth of new nerve cells in the brain.  Incorporate this spice into your daily diet.

 

Triglycerides

coconut oil health benefits

Medium-chain triglycerides are used by the brain as energy and considered as brain’s best friend.  These medium chain fatty acids improve cognitive function. Coconut and coffee are great way to get medium chain triglycerides in your meal.

 

 

Home Remedies for Loss of Appetite

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Loss of appetite could be a serious health issue and should be paid attention to immediately.  There are various reasons for the loss of appetite. Here are few home remedies that could stimulate hunger.

 

Ginger

Ginger

Ginger is known for alleviating stomach aches and indigestion.  It can have an effect on your appetite, and does not suppress it. Instead ginger can alleviate symptoms of nausea and those suffering from nausea to feel well enough to eat.  You can include ginger in your diet in a number of ways, eat it raw or add it to curries it or recipes.

 

Grapes

Grapes Health Benefits

This fruit also stimulate hunger due to the presence of some mild acidic and sour juices that help in the digestion process.  Eating grapes between meals can enhance your appetite.

 

Indian Gooseberry

Gooseberry health benefits

Amla or Indian Gooseberry is rich in Vitamin C and other nutrients. It enhances the functioning of the digestive system and also detoxifies the liver. Gooseberry with honey can alleviate nausea and vomiting as well.

This fruit can increase a diminished appetite caused by various gastrointestinal issues. It also facilities mineral absorption and prevent nutritional deficiencies.

 

Cinnamon

Cinnamon Health Benefits

Cinnamon spice stimulates hunger. It contains a substance called as hydroxychalcone that increases the activity of insulin and maintains blood glucose levels at optimum state. It also prevents conditions like nausea and vomiting, both of which are associated with loss of appetite.

 

Citrus Fruits

Citrus fruits like lemons, oranges etc. could be effective in bringing back the lost appetite. They can be consumed along with a bit of pepper as well as ginger powder.

 

 

 

Soy Beans Health Benefits

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Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including soya milk, soy cheese, soya yogurts are produced from soy beans. There are several potential health benefits of soybeans due to its high nutritional contents.

Soy Beans

 

Lower cholesterol levels

Studies have shown that soya protein isolates tend to be effective in lowering the cholesterol levels. They contain phytosterols that inhibit the absorption of cholesterol by blocking the absorption sites. They are also processed differently in our body as compared to animal proteins.

 

Healthy for Diabetics

Studies have shown that soy beans have been effective in the management of diabetes. They have an ability to increase insulin receptors in the body and thereby help manage the high blood sugar levels.

 

Good for Our Bones

Soy beans contain minerals like calcium, magnesium, copper and zinc, all of which have a vital role in bone health. These minerals prevent the risk of osteoporosis and allow healthy growth of bones and also speeds up healing process of brittle bone.

 

Healthy during Pregnancy

Being rich in Vitamin B complex and high levels of folic acids, they are beneficial for pregnant women. These nutrients in soybeans  ensures lower risk of neural tube defects in infants.

 

Helpful in alleviating symptoms of endometriosis

Studies have shown that phytoestrogens present in soya beans can lower the risk of breast cancer. These compounds also help block the effects of excess oestrogen in female body and even help in balancing out the ratio of oestrogen and progesterone.

 

Promotes Digestive Health

Soy beans are rich in dietary fiber, an essential nutrient to keep our digestive system healthy.  Fiber stimulates healthy bowel movement through  our digestive system and prevent the condition like constipation.

 

Healthy for  postmenopausal women

Women entering the phase of menopause should add soya into their diet to alleviate symptoms associated with menopause. During menopause, body stops to produce estrogen. Phytoestrogens in soya beans act as weak oestrogen, they may help relieve symptoms.

 

Good for Your Heart Health

In addition to protein, soy beans also contain healthy unsaturated fat, which can help in lowering the risk of conditions like atherosclerosis. Fatty acids which are present in soy beans promote healthy muscle functioning in our body and maintain appropriate blood pressure levels.

Boosts Metabolic functioning

Proteins are the building  blocks of cells, blood vessels and every part of our body. They promote healthy repairing and re-growth of cells. They enhance our metabolic rate and boost our overall system.  Soybeans are an excellent source for proteins for vegetarians.

 

 

Top 10 Health Benefits of Manuka Honey

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When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a tea tree originating in New Zealand, Manuka honey can provide you with host of incredible health benefits. Compared to the honey you’re probably used to, Manuka honey also has a far more distinctive flavor, as well as being both darker and richer.

 

1. Aids in Digestion

If you find your diet is causing you to feel bloated of uncomfortable, Manuka honey may be all you need. It’s useful for alleviating a variety of digestive problems, including acid reflex, indigestion, ulcers, and even irritable bowel syndrome. Just stir a teaspoon of honey into a cup of hot water or your favorite tea.

 

2. Good For Skin Care

Applied directly to the skin, Manuka honey can help treat everything from burns and insect bites to eczema or scrapes. Manuka honey has even proven effective at reducing scarring, the healing time of wounds, and soothing sunburn. This is largely due to its antibacterial properties. Tests from Sydney University found that Manuka honey was effective at killing every type of tested bacterium, including the superbugs that have proven resistant to antibiotics.

 

3. Boosts Your Immune System

If you feel a cold coming on, you can try adding a teaspoon of manuka honey into a hot beverage and you may find that your cold may never get the chance to take hold. The high antibacterial properties of Manuka honey is excellent for helping the body handle skin infections, cold sores, strep throat, and even common abrasions.

 

4. Promotes Restful Sleep

By gradually decreasing the quantity of glycogen your body needs while it sleeps, Manuka honey can help ensure you get deep sleep every night. Poor sleeping habits are linked to a variety of serious illnesses, including heart disease, stroke, and diabetes.

 

5. Sore Throat Cure

A study from the Journal of Leukocyte Biology found that Manuka specifically stimulates our immune system, which is part of the reason why people feel almost immediate relief when they consume Manuka in a hot beverage.

 

6. Boosts your Energy Level

If you need a boost of energy, rather than reaching for an expensive and unhealthy energy drink, consider trying some Manuka honey. Because honey is composed entirely of carbohydrates, which are the primary energy source for the human body, it provides an excellent boost when you need it the most. Try adding Manuka honey directly into a hot beverage, and consume it alongside complex carbohydrates like bread or cereal to avoid energy slumps that may occur if you eat the honey alone.

 

7. Beats Staph Infection

Over the past few years, superbugs have been plaguing hospitals largely due to the overuse of antibiotics. These resistant strains may be able to beat the best antibiotics on the market, but they’re no match for MRSA. Researchers have found that using manuka on small cuts and infections can help prevent MRSA from ever taking root.

 

8. Nutritional Supplement

Manuka honey is also rich in a variety of important nutrients, including calcium, copper, iron, magnesium, sodium, zinc, potassium, phosphorus, and B vitamins. Not only does Manuka honey contain a wider variety of nutrients than standard honey, its nutritional content is more than three times that of the common honey you’re used to eating.

 

9. Alleviates Seasonal Allergies

Researchers have found that those who suffer from seasonal allergies have their feelings drastically reduced or completely alleviated by the long-term benefits of honey. Exposure to pollen products on a regular basis can help your body build up a tolerance, which may greatly reduce your need for seasonal medications.

 

10. Prevents Tooth Decay and Gingivitis

It may seem counter-intuitive, but Manuka honey has actually proven effective at treating a variety of dental problems, including periodontal disease and gingivitis. The University of Otago has found that chewing on honey can cause a significant decrease in plaque and bleeding. This is due to the wondrous anti-bacterial properties of Manuka honey, which has been used for hundreds of years to dress wounds.