Healthy Fat Foods

  Avocado Avocado can be relished on your sandwiches or serve it up in guacamole recipe. Avocados are good for your heart health and have been found to be effective in alleviating symptoms associated with osteoarthritis. Due to the presence of healthy fats, avocado helps in combating symptoms associated with arthritis. Avocado Health Benefits Eating […]

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How Omega-3 Helps Your Health

  Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants sources such as seeds and nuts. Our body requires these essential Omega-3s for various bodily functions. Besides aiding our body to function, they also […]

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