Top 10 Health Benefits of Mint

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Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for different uses. It has one of the highest antioxidant capacities of any food. Besides being used in various recpies, this fresh herb also has many health benefits.

 

Mint

 

1. Effective in seasonal allergy: Mint has one of the highest antioxidant capacities and also contains an anti-inflammatory agent called as “rosmarinic acid” which helps in relieving various seasonal allergic symptoms.

 

2. Respiratory health issues : The menthol content of mint is a natural decongestant that helps in reducing the mucus and phlegm and give relief in respiratory disorders like asthma and common cold . Mint leaves when added in tea, helps relieve sore throat and irritation caused by chronic coughing.

 

3. Stomach Issues: Mint has a soothing and calming effect and can be used to aid with digestion by increasing the bile flow, which in turn helps to ease digestion. It also helps in upset stomach. Other stomach issues such as bloating or flatulence that can cause pain and discomfort can be relieved by peppermint. Peppermint is the favorite home reedy for flatulence.

 

4. Irritable Bowel Syndrome: Use of peppermint is effective for people suffering with abdominal pain or symptoms associated with IBS.

 

5. Breastfeeding: Mint oil can be really effective in reducing cracked nipples and nipple pain that could arise during breastfeeding.

 

6. Skin Health: Mint oil has antiseptic and anti-puritic properties and is used as skin cleanser. It soothes skin and helps cure infections and itchiness. It can also relieve symptoms of pimples. It is also effective during insect bites like mosquitoes, honeybees, wasps etc.

 

7. Weight Loss: Mint stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into energy. Adding mint to your diet can help in your effort to lose weight in a healthy way.

 

8. Oral Health : Mint is a natural anti-microbial agent and breath freshener. It inhibits the growth of harmful bacteria and keeps teeth and tongue clean.

 

9. Relieve aches and pains: Mint oil soothes aches and pains as well as nausea associated with headaches. Mint provides immediate cooling effect, causing the area to become partially numb and thus lessens the pain. One can either use pain balms with mint extracts to lessen pain or inhale the fumes of mint extract.

 

10. Helps relieve menstrual cramps: Mint has anti-spasmodic effect. During menstrual cramps, having a hot cup of mint tea can be really effective.

 

 

Top 10 health benefits of Aloe Vera

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Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found in its leaves. Here are Top 10 Health benefits of Aloe Vera.

 

Aloe Vera

 

1.    Promotes Healthy Digestive Tract

Aloe Vera helps in fighting harmful organisms in the digestive Tract and keeps flushing out toxins and waste from digestive tract, and in turn helps in absorption of nutrients more effectively.

 

2.    Improves HDL Cholesterol

Aloe Vera helps in improving High density Cholesterol or good cholesterol that in turn helps in collecting unused low density lipoprotein before they become damaged by free radicals. These unused LDL molecules can damage arteries and ultimately harm your heart.

 

3.   Normalize Level of Bad Cholesterol

Aloe Vera helps in maintaining normal LDL cholesterol and triglycerides levels in the body.

 

4.   Regulates Blood Sugar

Research has shown that aloe Vera helps in regulating normal blood sugar level. Aloe Vera juice twice a day can help regularize insulin flow and lower blood glucose levels naturally. According to the Herb Companion website, a 1995 clinical study showed that 39 diabetic patients who took this dosage of aloe juice for two weeks experienced significant drops in blood sugar.

 

5.     Rich in Vitamins

Aloe Vera is rich in antioxidants, vitamin A, C and E. It is an excellent source to get 20 of 22 amino acids the human body needs.

 

6.    Promotes Healthy Skin

Aloe Vera prevents signs of aging, moisturizes skin and also helps in reducing acne and lightens blemishes. It also helps in healing external wounds and insect bites as well.

 

7.   Boosts  Immune System

Aloe Vera s rich in antioxidants that helps in fighting off free radicals and also helps in building our body’s  immunity by producing cytokines.

 

8.    Eases Heartburn and Acid Reflux

Aloe Vera juice has been used in the treatment of gastro esophageal reflux disease that causes symptoms such as heartburn, chest pain and trouble with swallowing.

 

9.    Maintains Oral Health

Aloe Vera helps in fighting against cavity causing bacteria and helps in treating gum inflammation, particularly periodontitis.

 

10.    Reduces Inflammation

Having Aloe Vera juice for two weeks can help in reducing inflammation in the body like rheumatism, inflammation of ears and eyes and even arthritis.

 

Top 10 Health Benefits of Cucumbers

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If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known for their zesty, fresh taste. As a vegetable, they are also known for their considerable health benefits. Sometimes called a super-food, cucumbers are an excellent addition to just about any diet. Below you can learn about some of the health benefits of cucumbers.

 

Cucumber benefits

1. Promotes Heart Health

The potassium you can get from a single serving of cucumbers is remarkable. Having appropriate potassium levels is important to the health of virtually every cell in your body. That includes critical functions like the nerve impulse communication, heart function, and muscle contraction.

2. Keeps you hydrated

Cucumbers are more than 95% water, meaning that 5 ounces of cucumber flesh helps you get a quarter of your recommended daily requirement through food. Remaining well hydrated has a number of health benefits, including boosts your metabolism, stress management, and skin health.

3. Supports Healthy Digestion

Cucumbers are a great source of both water and fiber, which are the two essential ingredients for healthy digestion. Anyone suffering from acid reflux may find that cucumbers provide considerable relief by temporarily changing the pH levels in your stomach.

4. Alleviates Bad Breath

Typically, bad breath is the result of bacteria growing in your mouth. Vegetables that are a good source of fiber and water are typically useful for increasing the production of saliva in the mouth, which has been proven to wash away bacteria and reduce bad breath. In short, that means snacking on cucumbers may help you if you suffer from bad breath.

5. Reduces Inflammation

Cucumbers help reduce the body’s inflammatory response, making them a great dietary addition for those who suffer from arthritis, or other forms of joint pain. This is largely done through the abundance of silicon available in even a few slices of cucumber. Silicon is essential for strengthening the connective tissues between our joints.

6. Promotes Brain health

Cucumbers contain a type of flavonol that researchers know to be important in the health of the brain. Flavonol is a type of anti-inflammatory compound that may help you improve your memory, protect your cells from age, and prevent some types of progressive mental impairment.

7. Promotes Bone Health

There are very few good dietary sources for vitamin K; cucumbers are one of the best. One cup of cucumbers contains around one fifth of your recommended value for vitamin K. Having enough K in your diet is essential for maintaining your bones, and reducing your risk of suffering from a bone fracture. Vitamin K is also used in helping the body absorb calcium.

8. Fight Aging

The antioxidants available in cucumbers, most notably beta-carotene and vitamin C, can help protect the cells in your body from dangerous free-radicals. Free radicals are known to disrupt our health in a cellular level, and accelerate our aging.

9. Stress Management

Cucumbers are a great source of several important B vitamins, including B1, B5, and B7. These vitamins have been proven useful in easing anxiety, managing stress, and regulating our energy levels.

10. Reduces Cancer Risk

Cucumbers are rich in polyphenols, a type of compound that is known to greatly reduce your risk for a number of types of cancer. This includes uterine, prostate, breast, and ovarian cancer. The cucurbitacins found in cucumbers are also known to have properties that lower your risk for cancer, making cucumbers an all-around healthy choice.

 

Top 10 Health Benefits of Manuka Honey

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When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a tea tree originating in New Zealand, Manuka honey can provide you with host of incredible health benefits. Compared to the honey you’re probably used to, Manuka honey also has a far more distinctive flavor, as well as being both darker and richer.

 

1. Aids in Digestion

If you find your diet is causing you to feel bloated of uncomfortable, Manuka honey may be all you need. It’s useful for alleviating a variety of digestive problems, including acid reflex, indigestion, ulcers, and even irritable bowel syndrome. Just stir a teaspoon of honey into a cup of hot water or your favorite tea.

 

2. Good For Skin Care

Applied directly to the skin, Manuka honey can help treat everything from burns and insect bites to eczema or scrapes. Manuka honey has even proven effective at reducing scarring, the healing time of wounds, and soothing sunburn. This is largely due to its antibacterial properties. Tests from Sydney University found that Manuka honey was effective at killing every type of tested bacterium, including the superbugs that have proven resistant to antibiotics.

 

3. Boosts Your Immune System

If you feel a cold coming on, you can try adding a teaspoon of manuka honey into a hot beverage and you may find that your cold may never get the chance to take hold. The high antibacterial properties of Manuka honey is excellent for helping the body handle skin infections, cold sores, strep throat, and even common abrasions.

 

4. Promotes Restful Sleep

By gradually decreasing the quantity of glycogen your body needs while it sleeps, Manuka honey can help ensure you get deep sleep every night. Poor sleeping habits are linked to a variety of serious illnesses, including heart disease, stroke, and diabetes.

 

5. Sore Throat Cure

A study from the Journal of Leukocyte Biology found that Manuka specifically stimulates our immune system, which is part of the reason why people feel almost immediate relief when they consume Manuka in a hot beverage.

 

6. Boosts your Energy Level

If you need a boost of energy, rather than reaching for an expensive and unhealthy energy drink, consider trying some Manuka honey. Because honey is composed entirely of carbohydrates, which are the primary energy source for the human body, it provides an excellent boost when you need it the most. Try adding Manuka honey directly into a hot beverage, and consume it alongside complex carbohydrates like bread or cereal to avoid energy slumps that may occur if you eat the honey alone.

 

7. Beats Staph Infection

Over the past few years, superbugs have been plaguing hospitals largely due to the overuse of antibiotics. These resistant strains may be able to beat the best antibiotics on the market, but they’re no match for MRSA. Researchers have found that using manuka on small cuts and infections can help prevent MRSA from ever taking root.

 

8. Nutritional Supplement

Manuka honey is also rich in a variety of important nutrients, including calcium, copper, iron, magnesium, sodium, zinc, potassium, phosphorus, and B vitamins. Not only does Manuka honey contain a wider variety of nutrients than standard honey, its nutritional content is more than three times that of the common honey you’re used to eating.

 

9. Alleviates Seasonal Allergies

Researchers have found that those who suffer from seasonal allergies have their feelings drastically reduced or completely alleviated by the long-term benefits of honey. Exposure to pollen products on a regular basis can help your body build up a tolerance, which may greatly reduce your need for seasonal medications.

 

10. Prevents Tooth Decay and Gingivitis

It may seem counter-intuitive, but Manuka honey has actually proven effective at treating a variety of dental problems, including periodontal disease and gingivitis. The University of Otago has found that chewing on honey can cause a significant decrease in plaque and bleeding. This is due to the wondrous anti-bacterial properties of Manuka honey, which has been used for hundreds of years to dress wounds.

 

 

Top 10 remedies for Pearly White Teeth

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There are some foods, drinks and even mouthwashes that can stain your teeth and make them lose their shine. Teeth discoloration is a part of aging process but by adopting few things, you can avoid stain and discoloration. There are home remedies that can help whiten your teeth by removing discoloration and yes they are easy and do-it-yourself remedies. Here are top 10 remedies for pearly whites:

 

Teeth Whitening Remedies

 

1. Apples

There are many health benefits of Apples. It contains malic acid (used in teeth whitening products) that removes surface stains and also removes food particles and bacteria, keeping the teeth whiter.

2. Oil Pulling

Oil Pulling is an Indian remedy that promotes oral health. Take one tablespoon of pure organic oil (like coconut oil) and swish it around your mouth for 15-20 minutes and after rinsing spit out the oil and the rinse your mouth with water.

3. Apple Cider Vinegar

It works both as a mouth gum cleaner and removes stubborn stains on the teeth especially from coffee and nicotine. To get good result, use this remedy for at least a month. After brushing with the apple cider vinegar, make sure to brush again with regular toothpaste preferable a non-fluoride toothpaste.

4. Strawberries

Strawberries can help whiten teeth by removing surface stains and washing away plaque. It contains malic acid that is found in most of the toothpastes and also Vitamin C. You could just eat strawberries to get bright teeth.

5. Baking Soda and Lemon

Both of these ingredients have smile- brightening effect and together they are super effective. Brush only once a week with this solution as baking soda can be quite abrasive for your gums and enamel.
Directions:
Mix 2-3 teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.

6. Turmeric

Besides, reducing gum inflammation, turmeric is also effective for teeth whitening. Try it and you will see result for yourself.
Directions:
Wet your toothbrush and dip it in a teaspoon of turmeric powder. Brush teeth as normal, but before rinsing; allow the turmeric to sit on your teeth for 5 minutes. Spit and rinse thoroughly then follow your regular brushing with toothpaste.

7. Lemon, banana or Orange Peels

They whiten your teeth and are also good for oral health. Rub your teeth with the inside of a banana or orange peel as the peel is rich in magnesium, manganese and potassium which improve the enamel.

8. Salt

Salt is a basic dental cleansing agent. It helps revive the white color of teeth and also replenish lost mineral content in the teeth. You can use common salt regularly as a tooth powder instead of toothpaste.

9. Basil ( Tulsi)

There are several health benefits of Tulsi. It not only whiten your teeth , but also provide relief from gum problems like bleeding gums. Just crush Tulsi leaves and make a paste. Use it for regular brushing.

10. Neem( Margosa)

Neem twigs can be used in the form of toothbrush. Chewing the twigs can remove yellow stains and also prevent teeth problems. It also promotes healthy teeth and can be used as an antiseptic and astringent for curing dental cavities and bad breath.