Health Benefits of Peanuts

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Peanuts or groundnuts are rich in fiber, proteins, minerals and both monounsaturated and polyunsaturated fatty acids which are essential for a healthy heart. They are also loaded with antioxidants, Vitamin E and folic acid etc. and are easily available round the year. Peanuts have known to have many potential health benefits. In India, peanuts are often relished as snacks. One can enjoy them raw, roasted, boiled, fried!. However, they are also capable of positively influencing many other parts of your body. Read on to discover 10 amazing benefits of adding prunes to your diet.


Peanut Health Benefits

1. Helps in Lowering Cholesterol 

Peanuts helps in lowering the level of cholesterol due to the presence of copper in it. Copper not only lowers cholesterol level, it also controls it. It in turn also increase the level of good cholesterol.

2. Reduces risks of Heart disease 

Monounsaturated and Polyunsaturated fats present in peanuts keep the heart healthy. If the level of these fats are balanced, it can result in lowering the cholesterol level in the blood and thus reduce the overall risk of cardiovascular/ coronary heart disease.

3. Regulates Blood sugar 

Peanuts are rich in manganese which plays a vital role in the metabolism of fats and carbohydrates . This mineral in the peanuts helps in the blood sugar regulation.

4. Lower risk of weight gain  

Several studies have shown that people consuming peanuts at least twice weekly are less likely to gain weight than those who don’t eat them

5. Prevent gall stones 

This is one of the amazing benefits of peanuts. They prevent the formation of gall stones and also lowers the risk of developing of gallstones by 25%.

6. Boosts Immunity

Being rich in vitamins, peanuts ensure healthy and smooth functioning of our organs. Vitamins are important for overall growth and they ensure the health of cells and tissues and are responsible for fighting infections.

7. Good Source of Protein

Peanuts  are high source of plant protein. Proteins are required for the  maintenance and repairing  of cells of our body. Proteins make sure that the new cells formed in our body are healthy and the damaged ones are repaired properly.

8. Reduces risk of neural birth defects

Peanuts are rich in folate. Several studies have shown that the intake of folate by women before and during early pregnancy can help in reducing the risk of neural birth defects by 70%.

9. Boosts Memory

Due to the presence of Vitamin B3 in peanuts,  they have been tagged as “brain food”. Vitamin B3 or niacin is vital for normal brain functioning and memory boosting.

10. Lower risks of chronic diseases

According to the research published in International Journal of Epidemiology,  people who eat a lots of nuts are at lower risk of developing chronic diseases including neuro-degenerative disease, respiratory disease, diabetes etc.

As is obvious from the above health benefits, peanuts are a great choice if you want to improve your heart health. Eating pure peanuts is way better and healthier than peanut butter. “Even if you don’t like nuts, it would still be a good idea to eat a handful every day,”



PEANUTS- Top 10 Health Benefits

Peanuts health benefits
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Peanuts are rich energy source and contain various health benefiting nutrients like protein, fiber, minerals and fatty acids and antioxidants. In India, they are taken as snacks and added in various Indian cuisines. Here are some well known health benefits of peanuts.


1. Regulate Blood Sugar Level

Manganese in peanuts aids in blood sugar regulation, and a major part in fat and carbohydrate metabolism. A handful of peanuts could provide about 35% of this mineral.

2. Prevents Gallstones

Studies have shown that eating nuts such as peanuts or cashew nuts, can reduce the risk of developing gall stones.  A natural substance named Lecithin, found in peanuts, helps prevent gallstones by keeping cholesterol from solidifying in the gallbladder.

Note: Don’t overeat peanuts, as excess of lecithin could lead to liver problems or other complications.

3. Fight Depression

Peanuts are good sources of tryptophan, which in turns triggers the production of Serotonin. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain.

5. Boosts Memory Power (Vitamin B3)

Peanuts are rich in Folic acid and Vitamin B3 or niacin. Studies have shown that food rich in folic acid helps in improving memory. Peanuts also helps  maintain normal brain functioning.

6. Helps Lower Cholesterol Levels (Copper)

Peanuts reduces cholesterol levels in the body and reduce the risk of heart disease. Copper present in peanuts aids in reducing bad cholesterol and increase good cholesterol levels.

7. Lowers risk of neural defects during pregnancy

Peanuts provide health benefits during pregnancy. They contain a good amount of folate. According to research, women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.

8. Lowers Risk of Heart Disease

Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. A handful of peanuts can do wonder by reducing your risk of cardiovascular and coronary heart disease.

9. Lowers Risk of Cancer

A form of phytosterol , is found in high concentrations in peanuts. Phytosterols protect against cancer by inhibiting tumor growth.

10. Lowers Risk of Weight Gain:

This one might have surprised you.Eating nuts regularly is associated with a lowered risk of weight gain.Peanuts are rich in dietary fiber which gives a feeling of fullness and controls hunger.