How Omega-3 Helps Your Health

  Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants sources such as seeds and nuts. Our body requires these essential Omega-3s for various bodily functions. Besides aiding our body to function, they also […]

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Health Benefits of Pumpkin Seeds

  Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc. Nutritional Facts: Pumpkin seeds are good source […]

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