Health Benefits of Pumpkin Seeds

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Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc.

Nutritional Facts: Pumpkin seeds are good source of Vitamin K, Vitamin E, and Vitamin B group. They are also rich in zinc, iron, copper, magnesium and phosphorus.  They contain phytosterols that have been shown to reduce levels of LDL cholesterol. Here are top reasons to add pumpkin seeds to your meals and salads.

 

Pumpkin Seeds Health Benefits

 

 High In Antioxidants

Pumpkin seeds contain carotenoids and Vitamin E, which help to reduce inflammation and protect cells from damages caused by free radicals. Pumpkin seeds have positive effects on our health and eating diet rich in antioxidants can protect you against various diseases.

 

 Best Sources of Omega-3s

Raw nuts and seeds, including pumpkin seeds are one of the best sources of Omega- fatty acids. These Omega-3s are essential for regulating our insulin levels.

 

 Have Anti-diabetic Effects

Pumpkin seeds can be beneficial for people with diabetes as it can help improve insulin and blood sugar regulation. It also prevents symptoms and complications associated with diabetes. High Magnesium in these seeds have also shown to have positive effect on diabetes.

 

Support Our Immune System

Zinc deficiency in our body can result in increases colds and flu, chronic fatigue, acne etc. Pumpkin seeds are a rich source of zinc, which is essential for boosting our immunity and preventing the risk of common infections.

 

 Heart Healthy

Pumpkin seeds are rich in magnesium, an important mineral which is required in various vital body functions such as pumping of your heat, formation of bone and relaxation of blood vessels. Studies have shown that magnesium can help in regulating blood pressure and lowering the risk of cardiovascular disorders such as sudden cardiac arrest and stroke.

 

 Promote Prostate Health

Pumpkin seeds have been known as an essential natural food for men’s health. Due to its high zinc content, it is important for maintaining prostate health. Besides natural pumpkin seeds, studies have shown that pumpkin seeds extract and oils can be beneficial in treating symptoms of enlarged prostate and problems with urination.

 

 Healthy for Post Menopausal Women

Being rich in natural phytoestrogens, pumpkin seeds have shown to be effective in increasing HDL cholesterol, decreasing blood pressure and other menopausal symptoms like hot flashes, joint pain, headaches etc.

 

 

 

Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Health Benefits of Sichuan pepper

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Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper at all. It is a berry grown on a plant named Chinese prickly ash. It contains antioxidants, minerals and nutrients that are required by our body for its proper functioning. Some of them are potassium, Vitamin A, Manganese, Zinc, Copper, Iron, carotene etc. Here are few Sichuan pepper health benefits.

 

Szechuan pepper

 

Enhance Blood Flow

When there is lack of iron in our body, it could result in various health issues such as dizziness, lack of appetite, fatigue etc. One of the most widespread health issues is anemia, which is popularly called as lacking of iron. Due to high levels of iron in Sichuan pepper, it has been found effective in enhancing circulatory blood flow and hemoglobin supply throughout our body.

 

Enhance our Immunity

Sichuan pepper contains rich levels of Zinc, which is beneficial for our immune system. Zinc keeps our immune system strong by enhancing the efficiency of white blood cells. These cells simply can’t function without zinc.  Besides zinc, these peppers are also rich in antioxidants and other compounds that have antiviral and anti-fungal properties.

 

Natural Analgesic

Sichuan pepper contains certain compounds that can act as analgesic. These compounds in pepper have been found to lower the pain by enveloping pain receptors, and hence reducing the pain. It is an effective natural remedy. It can be applied topically as well.

 

Strengthen Bones

This pepper contains various beneficial minerals, which are important for the growth and repair of bones and reducing the risk of age-related health issues such as osteoporosis. These minerals include copper, iron, manganese and phosphorus. It is beneficial to add vitamins and minerals into our diet as we age because our bone’s mineral strength keeps lowering with age.

 

Alleviates stomach ailments

Sichuan pepper helps in reducing cramping, bloating and even constipation. It also lowers inflammation in the intestinal track and enhances digestion.

 

Reduces Blood pressure

Rich levels of Potassium in Sichuan pepper relaxes the blood vessels and loosens up the arteries, and thus reduces high blood pressure. It also reduces the subsequent causes of high blood cholesterol and prevent the risk of cardiovascular diseases such as atherosclerosis, strokes etc.

 

Reduces Inflammation

Sichuan pepper, being rich in antioxidants, has anti-inflammatory effect. Inflammation that is caused from oxidative stress, can be reduced. Antioxidants negate the free radicals that cause oxidative stress and hinder inflammation. It is an effective natural remedy for reducing inflammation caused in arthritis and osteoarthritis.

Note: Large intake of this spice is not recommended. It should be taken in a very small amount in the form of a spice.

 

 

How Omega-3 Helps Your Health

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Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants sources such as seeds and nuts. Our body requires these essential Omega-3s for various bodily functions. Besides aiding our body to function, they also deliver some potential health benefits.

Omega-3 Fatty Acids

Lower Triglycerides Levels

Omega-3s found in fish oil supplements can help lower elevated triglycerides ( blood fat) levels. High triglycerides can increase your risk of heart disease.

 

Improves Lung Function

A diet high in Omega-3s can be effective in lowering inflammation, a key symptom in asthma. It may also help in improving lung functioning.

 

Good for Baby’s Development

DHA, a form of Omega-3 fatty acids are important for neurological and visual development in infants. Some studies have shown that fish oil can also reduce symptoms of ADHD in some children and can help in improving their mental skills, like learning, remembering and thinking.

 

Positive effect on memory

Various researches have shown that Omega-3s may help protect against memory loss (dementia). It has shown to have positive effect on gradual memory loss linked to aging, but still various studies are needed to show such benefit of Omega-3s.

 

Lowers Levels of Depression

Studies have shown that eating foods with high levels of omega-3s can help lower levels of depression. Fish oil have also been found to be effective in boosting the effects of antidepressants and can help in alleviating symptoms of bipolar disorder.

 

Alleviates Joint Pain and Stiffness

Fish oil supplements can help curb symptoms associated with Rheumatoid arthritis such as joint pain and stiffness. It also boosts the effectiveness of anti-inflammatory drugs and help in reducing the inflammation of joints.

 

Sources of Omega-3s

Rather than supplements, try to get Omega-3 fatty acids from foods. Rich sources of Omega-3s are fish (Tuna, Sardines, Herring, Salmon, etc.), Walnuts, Flaxseed and flaxseed Oil, Canola Oil and Soybean and Soybean Oil. Make sure you eat these Omega-3 sources in moderation.