Top 10 Health Benefits of Mint

Share this article with your friends:

Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for different uses. It has one of the highest antioxidant capacities of any food. Besides being used in various recpies, this fresh herb also has many health benefits.




1. Effective in seasonal allergy: Mint has one of the highest antioxidant capacities and also contains an anti-inflammatory agent called as “rosmarinic acid” which helps in relieving various seasonal allergic symptoms.


2. Respiratory health issues : The menthol content of mint is a natural decongestant that helps in reducing the mucus and phlegm and give relief in respiratory disorders like asthma and common cold . Mint leaves when added in tea, helps relieve sore throat and irritation caused by chronic coughing.


3. Stomach Issues: Mint has a soothing and calming effect and can be used to aid with digestion by increasing the bile flow, which in turn helps to ease digestion. It also helps in upset stomach. Other stomach issues such as bloating or flatulence that can cause pain and discomfort can be relieved by peppermint. Peppermint is the favorite home reedy for flatulence.


4. Irritable Bowel Syndrome: Use of peppermint is effective for people suffering with abdominal pain or symptoms associated with IBS.


5. Breastfeeding: Mint oil can be really effective in reducing cracked nipples and nipple pain that could arise during breastfeeding.


6. Skin Health: Mint oil has antiseptic and anti-puritic properties and is used as skin cleanser. It soothes skin and helps cure infections and itchiness. It can also relieve symptoms of pimples. It is also effective during insect bites like mosquitoes, honeybees, wasps etc.


7. Weight Loss: Mint stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into energy. Adding mint to your diet can help in your effort to lose weight in a healthy way.


8. Oral Health : Mint is a natural anti-microbial agent and breath freshener. It inhibits the growth of harmful bacteria and keeps teeth and tongue clean.


9. Relieve aches and pains: Mint oil soothes aches and pains as well as nausea associated with headaches. Mint provides immediate cooling effect, causing the area to become partially numb and thus lessens the pain. One can either use pain balms with mint extracts to lessen pain or inhale the fumes of mint extract.


10. Helps relieve menstrual cramps: Mint has anti-spasmodic effect. During menstrual cramps, having a hot cup of mint tea can be really effective.



Your Skin Can Reveal Surprising Signs of Disease

Share this article with your friends:

Dry Itchy Skin: Possibility of Atopic Dermatitis

Atopic deramtitis

When your skin feels itchy and you aren’t able to stop scratching and itching, it might be a symptom of Atopic Dermatitis. Atopic dermatitis is the most common form of eczema and can occur both in children and adults.

A study published in British Journal of Dermatology, adults have at least 60 percent higher risk of getting this disorder, and especially those who have continuous itch along with insomnia and headache. Do not ignore this symptom and consult your doctor.


Vitiligo: Higher risk of Thyroid Problems


Vitiligo leads to loss of pigments in the skin and is caused when our immune system attacks the cells in our skin responsible for the formation of melanin pigment. It can be related to other autoimmune conditions, mostly thyroid disease.

Vitiligo can be a silent sign of a thyroid problem as well. It is necessary, that during dermatologist visit, you also get screening for symptoms related to thyroid problems.


Skin Redness and Flushing: May be connected to Alzheimer’s


Rosacea is a condition marked by skin redness and flushing. It is mostly left untreated because people have no idea that they have it. This skin condition can increase the risk of dementia in women as per the research conducted by Annals of Neurology.

Having rosacea after the age of 60, shouldn’t be ignored. One must consult the doctor about any cognitive problems one is experiencing.


Psoriasis: Could be linked with Heart Disease

scalp psoriasis natural remedies

Psoriasis is an autoimmune disease which cause raised, rough, scaly patched on the skin. This is also linked to some serious health issues like stroke. Research has shown that people suffering from psoriasis are more likely to have a major cardiac event and stroke due to certain inflammatory markers present in patients with psoriasis that also are responsible for development of plaque in arteries. Can you Get Scalp Psoriasis?


Eczema: Linked to Anxiety and Depression


Eczema is dry, itchy red patches on skin especially on area around your neck or inner elbows. It is highly common skin disease and can develop both in children and adults. This skin disease can affect your mental health due to non-stop itching which not only affects sleep but also increase the risk of stress and mood swings.



Does Coconut Oil Work for Sunburn?

Share this article with your friends:



Coconut Oil is known for its several health benefits. Some of these include lowering cholesterol levels, anti-inflammatory properties, enhancing heart health and boosting of energy levels.  It is used widely in cosmetic, culinary and medical purposes.  Naturally coconut oil is 100 percent fat of which 90 percent is saturated fat. Coconut oil also helps relieve symptoms associated with sunburn such as dryness and itching. Here are few skin benefits of coconut oil


A Good Moisturizer

Coconut oil improves skin moisture due to its high fat content. The high content of saturated fat makes it a good moisturizer. Studies have shown that coconut oil is effective in treating very dry skin. Health Benefits of Coconut Oil



Eczema which makes the skin dry and itchy can be treated with coconut oil. Coconut oil can also be effective on itchy skin resulting from sunburn. Studies have shown that coconut oil is more effective than mineral oil.



Coconut oil is rich in antioxidants which are known to fight free radicals responsible for aging of skin. It also fight inflammation and could possible decrease the skin inflammation associated with sunburn.  It temporarily decrease swelling caused by inflammation.

Coconut oil should not be used as an initial step in sunburn treatment. Make sure you first take a cool bath to reduce the heat from the sunburn, then putting moisturizer on the skin. Once skin starts to recover, coconut oil can be applied as a moisturizer.




Essential Oils That Could Work For Your Skin Type

Share this article with your friends:

essential oil


Essential oils are packed with health promoting ingredients from omega 3 and 6 fatty acids.The trick is in finding the type of essential oil that could work for your skin. Different essential oils have different functions. Here are few things you need to know about oils for the skin type.

If you have Dry Skin

Avocado oil

Any type of essential oil can be beneficial for dry skin as all of them provide moisture for your dry patched skin. But there are some types that perform much better than the others in reducing the dryness. Oils which are rich in oleic acid, which is found in sweet almond, olive and avocado oils, tend to benefit dry skin and make it more hydrating and healthy.

 If you have Oily Skin

Oily skin could result in acne breakouts. Acne can also result from using the wrong type of oil on your skin. One should use oils rich in linoleic acid such as grapeseed oil, primrose oil etc. Linoleic is an omega-6 fatty acid which tends to provide “quick absorbing” moisture without leaving any greasiness. Besides linoleic oils, other oils good for oily skin are astringent oils such as cypress oil which not only reduces excess oil from your skin but also tightens skin tissues.

If You Have Sensitive Skin

Citrus oil

Sensitive skin type can benefit from oxidized citrus oils and warming essential oils such as cinnamon, but make sure that they are diluted appropriately, because these oils can aggravate temperamental skin. If citrus oil is improperly used, it can damage the skin. Those with sensitive skin should research their oils carefully to ensure that they have no adulteration.


 Make sure you buy 100 percent natural essential oils and blends.




What Not To Do After Getting A Bad Sunburn

Share this article with your friends:

Bad Sunburn

Applying Scented Aloe Vera

Natural Aloe Vera has anti-inflammatory properties, which provide relief to your skin after you get sunburn. But applying a scented aloe vera can irritate the skin and make it worse. Stick to using fragrance free aloe vera cream and if you have an aloe vera plant, use aloe directly from an aloe plant. Here are Tips for Bad Sunburn


Wearing Tight Clothes

Wearing tight clothes over sunburn skin can cause inflammation and irritation of the skin. You need to let your skin breathe, after getting sunburn. Our body responds to sunburn by increasing the blood flow to the area to help healing, which could result in redness and warmth.


Covering your Sunburn Skin with Makeup

Avoid covering your sunburn skin with makeup. Makeup prevents the healing of your skin as the only way the burn will heal if you let your skin breathe.



Exfoliating the sunburn skin can extremely damage your skin, especially when it is in a vulnerable sunburnt state. Once your skin stopped peeling naturally, wait for few days before using any skin products.


Scratching the irritated skin

Scratching and peeling off the skin can do more harm than heal. When your sunburn skin starts to peel off naturally, it indicates that healing process has started. Moisturize the skin and let the skin exfoliate naturally.


Forgetting to hydrate

Make sure you drink plenty of water or juice to prevent dehydration. Sunburn, in fact all burns draw fluid towards the skin and away from the rest of your body. Sunburn also tends to cause pain.


Popping your  Blisters

Do not pop blisters on a sunburn skin. That extra bubble of skin serves an important purpose of protecting your wound from sunburn. Apply unscented aloe vera cream.


Using Alcohol Based Creams

If you are using a cream to your sunburn, make sure it is not alcohol based. Alcohol based creams strip away the natural oils in your skin and decrease skin’s ability to heal itself.